Ultra Running 101: What We Wish We Knew
Description
In this episode of The Adventure Jogger, Steven and Valan Kornhaus share essential tips for first-time ultra runners. From making the leap from road to trail, dialing in your nutrition and gear, to mastering aid stations and building mental grit, they cover everything new runners need to know. With personal stories, practical advice, and a few laughs, this episode is your guide to surviving—and thriving—in your first ultra.
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Chapters
00:00 – Setting Up for Success
06:46 – Nutrition: The Key to Endurance
12:46 – Maximizing Aid Station Efficiency
19:34 – Foot Care and Gear Testing
25:07 – Mental Resilience in Ultra Running
31:15 – Affordable Gear for Runners
36:50 – Navigating Nature's Call During Races
42:34 – Managing Periods and Personal Care
48:24 – Understanding Recovery After Races
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