Secrets In The Powder Room

Welcome to another empowering episode of The Secrets in the Powder Room with your host, Louise Bryant.In honour of International Stress Awareness Month, we’re diving into how stress shows up in our bodies, why we turn to food and drink for comfort, and—most importantly—how we can respond with compassion instead of guilt.Louise breaks down the science behind stress eating and drinking, shares the transformative Fairground NLP exercise and offers practical tools to help you manage stress without falling into the shame spiral. Whether you’ve ever found yourself at the bottom of a biscuit tin or feeling the weight of stress tighten in your body, this episode is here to support you.So, grab a cuppa, get comfy, and let’s explore how to break free from stress cycles and find kinder, more sustainable ways to soothe ourselves.Free NLP Sensory Awareness Exercise: A Fairground ExperienceSign Up To The Food & Body Freedom Waiting List⁠Get Free Reclaiming your Body Visualisation MeditationJoin the 21-Day Sobriety ChallengeShare Your Story (anonymously if you wish)For more podcasts secretsinthepowderroom.comFollow us on Instagram.secretsinthepowderroomWork With Me Louise BryantJoin our free membership

Today, Louise is taking a deep dive into the ever-changing beauty standards that have dictated how women feel about their bodies for generations.As a certified coach and survivor, she’s unraveling the myths sold to us by the diet and beauty industries—how they profit from our insecurities and keep us chasing an impossible ideal. From historical body trends to the pressures of social media, Louise explores why we’ve been conditioned to believe our worth is tied to a number on the scale.She shares personal stories, including the emotional rollercoaster of stepping on the "sad step" every morning, and offers insights on how to break free from body shame and reclaim your self-worth.This is your invitation to step away from the toxic cycle and embrace your body—not as a trend but as the strong, worthy, and beautiful vessel that carries you through life.Tune in, be part of this empowering conversation, and join a community of women lifting each other up!Sign Up To The Food & Body Freedom Waiting List⁠Get Free Reclaiming your Body Visualisation MeditationJoin the 30-Day Sobriety ChallengeShare Your Story (anonymously if you wish)For more podcasts secretsinthepowderroom.comFollow us on Instagram.secretsinthepowderroomWork With Me Louise BryantJoin our free membership

Part 1- In this episode, our hosts Louise Bryant, a trauma-informed domestic abuse specialist, and Ifalase McGowan, an advanced EFT practitioner, explore the profound impact of trauma and shame on our lives. Ifalase shares her inspiring journey to becoming an EFT practitioner and coach, unfolding the crucial role of self-compassion in healing from past traumas. They discuss the pervasive feeling of guilt turning into shame, how societal norms shape our sense of self-worth and the importance of addressing destructive patterns. This is part one of a two-part series, setting the stage for a deeper exploration of these themes in the next episode. Get ready to be carried on a transformative journey towards healing and self-compassion.Louise Bryant⁠⁠Sign Up To The Food & Body Freedom Waiting List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Free Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Free Reclaiming your Body Visualisation Meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the 30-Day Sobriety Challenge⁠⁠⁠⁠⁠⁠ (was 21 days)⁠⁠⁠⁠⁠⁠Share Your Story (anonymously if you wish)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more podcasts secretsinthepowderroom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram.secretsinthepowderroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Me Louise Bryant⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow LouiseBryant.Coach on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Secrets In The Powder Room Facebook Group⁠⁠⁠-----------------------------Ifalase McGowenwww.ifalasemcgowan.com https://www.ifalasemcgowan.com/enhanceyourjoy - 5 Day programme Prep questions

Part 2. In this compelling continuation of our deep dive into healing from trauma, Louise and Ifalase explore how to release the burden of shame using Emotional Freedom Techniques (EFT). Having uncovered the insidious effects of trauma in Part 1, this episode offers a hands-on EFT session guided by Ifalase, allowing listeners to experience the soothing potential of tapping. With Louise sharing reflective journaling prompts, you’ll delve even deeper into your personal healing journey. It's time to let go of the past, embrace self-compassion and move forward in a supportive and caring environment. Find your quiet space, and prepare to transform your emotional landscape. Don't forget to share this empowering session with someone in need and subscribe for more insights into your healing journey. Join us as we turn the page on fear and shame.Louise Bryant⁠⁠⁠Sign Up To The Food & Body Freedom Waiting List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Free Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Free Reclaiming your Body Visualisation Meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the 30-Day Sobriety Challenge⁠⁠⁠⁠⁠⁠⁠ (was 21 days)⁠⁠⁠⁠⁠⁠⁠Share Your Story (anonymously if you wish)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more podcasts secretsinthepowderroom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram.secretsinthepowderroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Me Louise Bryant⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow LouiseBryant.Coach on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Secrets In The Powder Room Facebook Group⁠⁠⁠⁠-----------------------------Ifalase McGowen⁠www.ifalasemcgowa⁠⁠n.com⁠ ⁠https://www.ifalasemcgowan.com/enhanceyourjoy⁠ - 5 Day programme Prep questions

In this week's episode, in honour of International Women's Day, we're dedicating the month to celebrating women's stories, strengths and resilience, alongside the secrets we often keep to ourselves. Today's discussion centres around reclaiming your power and recognising the significance of your personal story. Whether you're navigating challenges like breakups, self-doubt, or struggling with body image, this episode is crafted with you in mind. As Louise shares her own journey battling a bone infection and the impact of antibiotics on her well-being, she emphasises the importance of self-care, setting boundaries and looking after our bodies. She'll explore how diet culture has influenced our perceptions and the necessity for women to uplift each other. Plus, there's an invitation to reflect on your own stories and journey through a series of thought-provoking questions. So, grab a cuppa and join Louise in celebrating yourself and your journey this Women's Month. Let's dive into the episode.⁠Sign Up To The Food & Body Freedom Waiting List⁠⁠⁠⁠⁠⁠⁠⁠Get Our Free Membership ⁠⁠⁠⁠⁠⁠⁠Get Free Reclaiming your Body Visualisation Meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the 30-Day Sobriety Challenge⁠⁠⁠⁠⁠ (was 21 days)⁠⁠⁠⁠⁠Share Your Story (anonymously if you wish)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more podcasts secretsinthepowderroom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram.secretsinthepowderroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Me Louise Bryant⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow LouiseBryant.Coach on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Secrets In The Powder Room Facebook Group⁠⁠

In this episode of the Secrets in the Powder Room podcast, Louise Bryant, dives deep into the complexities of disordered eating and the journey towards healing and self-acceptance. Louise, a certified intuitive eating counsellor and trauma-informed coach, opens up about her personal struggles with food and body image, linked to past trauma. She shares her experiences growing up amidst the pressures of perfectionism in gymnastics, which led to unhealthy eating habits and a distorted sense of self-worth.Through this candid conversation, Louise explores the connection between trauma, control and disordered eating, highlighting the importance of reclaiming one's relationship with food and body.She introduces the concept of intuitive eating and how it transformed her life, offering guidance on how to break free from diet culture and establish a compassionate connection with oneself. Join Louise as she encourages listeners to challenge societal expectations and embrace a path towards freedom and peace in every aspect of life.Sign Up To The Food & Body Freedom Waiting List⁠⁠⁠⁠⁠⁠Get Our Free Membership ⁠⁠⁠⁠⁠Get Free Reclaiming your Body Visualisation Meditation⁠⁠⁠⁠⁠⁠⁠⁠Join the 30-Day Sobriety Challenge⁠⁠⁠⁠ (was 21 days)⁠⁠⁠⁠Share Your Story (anonymously if you wish)⁠⁠⁠⁠⁠⁠⁠⁠For more podcasts secretsinthepowderroom.com⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram.secretsinthepowderroom⁠⁠⁠⁠⁠⁠⁠⁠Work With Me Louise Bryant⁠⁠⁠⁠⁠⁠⁠⁠Follow LouiseBryant.Coach on Instagram⁠⁠⁠⁠⁠⁠⁠⁠Join The Secrets In The Powder Room Facebook Group⁠

In this episode, host Louise Bryant, delves into the transformative journey of self-love, especially following a breakup or in the aftermath of a difficult relationship. Louise, a professional certified coach and trauma-informed domestic abuse specialist, explores how to reclaim your self-worth and rebuild trust in yourself. She highlights the importance of intuitive movement as a means to reconnect with your body and emphasises setting boundaries as a crucial act of self-respect. Louise also provides practical tips for nurturing self-compassion, such as gentle movement, prioritising rest and celebrating small victories. Plus, she offers reflective journaling prompts to guide you on your healing journey. Join us as we learn how to prioritise self-love and create a fulfilling life, with or without a partner.Sign Up To The Food & Body Freedom Waiting List⁠⁠⁠⁠Get Our Free Membership ⁠⁠⁠Get Free Reclaiming your Body Visualisation Meditation⁠⁠⁠⁠⁠⁠Join the 30-Day Sobriety Challenge⁠⁠⁠ (was 21 days)⁠⁠⁠Share Your Story (anonymously if you wish)⁠⁠⁠⁠⁠⁠For more podcasts secretsinthepowderroom.com⁠⁠⁠⁠⁠⁠Follow us on Instagram.secretsinthepowderroom⁠⁠⁠⁠⁠⁠Work With Me Louise Bryant⁠⁠⁠⁠⁠⁠Follow LouiseBryant.Coach on Instagram⁠⁠⁠⁠⁠⁠Join The Secrets In The Powder Room Facebook Group⁠

This week on Secrets in the Powder Room, host Louise Bryant is joined by the inspiring Kristina for a powerful conversation on self-love, healing, and the transformative power of movement.As we approach Valentine’s Day, we’re shifting the focus from romantic love to something even deeper—the love and connection we have with our own bodies.Kristina shares her journey from growing up in a conservative Lithuanian family to finding freedom and self-expression in vibrant cities like Brighton and London. As a dance teacher, trauma survivor, and advocate for women’s empowerment, she helps women reconnect with their bodies, embrace their sensuality, and heal through dance and movement.In this episode, we explore:💃 How movement can be a tool for healing and self-discovery💖 Reclaiming your body and embracing your sensuality after trauma🌿 The power of dance in building confidence and self-expressionWhether you’re on a healing journey, seeking confidence, or simply want to explore the joy of movement, this episode is for you.⁠Sign Up To The Food & Body Freedom Waiting List⁠⁠⁠⁠⁠Get Free Reclaiming your Body Visualisation Meditation⁠⁠⁠⁠Join the 30-Day Sobriety Challenge⁠⁠ (was 21 days)⁠⁠Share Your Story (anonymously if you wish)⁠⁠⁠⁠For more podcasts secretsinthepowderroom.com⁠⁠⁠⁠Follow us on Instagram.secretsinthepowderroom⁠⁠⁠⁠Work With Me Louise Bryant⁠⁠⁠⁠Follow LouiseBryant.Coach on Instagram⁠⁠⁠⁠Join The Secrets In The Powder Room Facebook Group

In this heartfelt episode host Louise Bryant delves into the essence of self-love during the Valentine's season, a time often associated with romance and companionship. As a professional certified coach and trauma-informed domestic abuse specialist, Louise opens a conversation about shifting focus from external validation to self-appreciation, especially when healing from breakups, divorces, or toxic relationships. Listeners are invited to explore the challenges of moving through heartbreak and learn empowering ways to rebuild a life centred around their own needs and happiness. With insightful advice on prioritising self-care, setting boundaries and discovering inner worth, this episode is a guiding light towards personal healing and freedom. Join us as we invite you to embrace the deepest love of all—the love for yourself. ⁠Sign Up To The Food & Body Freedom Waiting List⁠⁠ ⁠Get Free Reclaiming your Body Visualisation Meditation⁠ ⁠Join the 30-Day Sobriety Challenge⁠ (was 21 days) ⁠Share Your Story (anonymously if you wish)⁠ ⁠For more podcasts secretsinthepowderroom.com⁠ ⁠Follow us on Instagram.secretsinthepowderroom⁠ ⁠Work With Me Louise Bryant⁠ ⁠Follow LouiseBryant.Coach on Instagram⁠ ⁠Join The Secrets In The Powder Room Facebook Group

In today's episode, host Louise Bryant delves into the concept of honouring cycles, examining how menstrual, seasonal and lunar cycles affect women juggling various roles in life. Louise shares a humorous and slightly embarrassing personal story about learning to embrace chaos rather than fighting it. This podcast opens up conversations about the truths often hidden out of fear and shame, reminding listeners they are not alone. This episode offers insights into showing kindness and compassion to oneself during life's overwhelming phases. Additionally, Louise provides listeners with a free meditation available in the show notes and invites them to connect for further support. Tune in to discover how to navigate life's chaos while embracing inner and outer seasons with self-care and empowerment. Sign Up To The Food & Body Freedom Waiting List⁠ Get Free Reclaiming your Body Visualisation Meditation Join the 30-Day Sobriety Challenge (was 21 days) Share Your Story (anonymously if you wish) For more podcasts secretsinthepowderroom.com Follow us on Instagram.secretsinthepowderroom Work With Me Louise Bryant Follow LouiseBryant.Coach on Instagram Join The Secrets In The Powder Room Facebook Group

In this episode Louise Bryant—professional certified coach and intuitive eating counsellor—dives into why diets often fail and how they can lead to a cycle of deprivation, obsession and shame. She challenges the cultural narratives that treat our bodies as problems to be fixed and highlights the importance of embracing our natural shapes and appreciating what our bodies do for us. Louise invites you to shift from self-criticism to gratitude and to embark on a journey towards body and food freedom. If your resolutions have left you feeling frustrated, join Louise in exploring a more compassionate, empowered approach to your relationship with food and self-image. Plus, learn about her food and body freedom programme and sign up for free resources to help on your path to self-compassion and joy. Listen in and together, let's celebrate the incredible woman that you are. Remember to subscribe and share if you enjoy the episode! Sign Up To The Food & Body Freedom Waiting List Get Free Reclaiming your Body Visualisation Meditation Join the 21-Day Challenge⁠ ⁠Share Your Story (anonymously if you wish)⁠ ⁠Find out about coaching with Louise⁠ Follow on Instagram

Welcome to the season 2 finale of "Secrets in the Powder Room" with, Louise Bryant, your trusted host, coach and intuitive eating counsellor. As the holiday season approaches, she invites you to join her for a very special Q&A session where Louise answers your most pressing questions from this season. Whether you're grappling with holiday food guilt or struggling to set boundaries with family, I've got you covered. Together, we'll explore powerful strategies for overcoming challenges, enhancing self-care and fostering body confidence. Links Louise Bryant Coaching Book a Discovery Call

In this insightful episode, Louise revisits a conversation with Karina Price, diving into topics of social anxiety, trauma and alternative therapies. She breaks down essential takeaways from their interview, offering practical tips for managing anxiety and the crucial role of intuitive eating and body kindness in the healing process. With actionable advice and compassionate guidance, this episode is a must-listen for anyone on a journey towards healing and self-compassion. Tune in to discover powerful tools and support for your ongoing recovery. Louise's Links For more podcasts ⁠secretsinthepowderroom.com⁠ Get the Free Self-Care Course ⁠Louisebryant.coach⁠ ⁠Follow us on Instagram.secretsinthepowderroom⁠ ⁠Work With Me Louise Bryant⁠ Karina's Links FREE Anxiety Relief Guide: ⁠https://start.karinapricehypnotherapy.co.uk/anxiety-relief-guide-free⁠ Anxiety Relief Bundle: ⁠https://start.karinapricehypnotherapy.co.uk/anxiety-relief-bundle⁠ Insta: ⁠https://www.instagram.com/karinapricehypnotherapy⁠ Facebook: https://www.facebook.com/profile

In this episode, host Louise Bryant welcomes back the insightful Karina Price, an anxiety specialist who has overcome social anxiety and is now dedicated to helping others do the same. Together, they explore the connections between social anxiety, introversion and the transformative power of alternative therapies like hypnotherapy and Integral Eye Movement Therapy (IEMT) in reshaping thought patterns and easing anxiety. With a mutual passion for mindfulness and being present, Louise and Karina invite you to join them on a journey of self-reflection and empowerment. Discover how to reframe negative beliefs, conquer imposter syndrome and find a path to emotional healing. Louise's Links For more podcasts secretsinthepowderroom.com Get the Free Self-Care Course Louisebryant.coach Follow us on Instagram.secretsinthepowderroom Work With Me Louise Bryant Karina's Links FREE Anxiety Relief Guide: https://start.karinapricehypnotherapy.co.uk/anxiety-relief-guide-free Anxiety Relief Bundle: https://start.karinapricehypnotherapy.co.uk/anxiety-relief-bundle Insta: https://www.instagram.com/karinapricehypnotherapy Facebook: https://www.facebook.com/profile

Listen as we explore the critical issue of domestic abuse during big sporting events. Host Louise Bryant is joined by guest Sunita Anderson to shed light on the alarming trends. As the Euro Cup finals recently occurred, emotions ran high, prompting an urgent discussion on this important topic. They unveil the connections between sports, aggression and domestic abuse, providing insights and perspectives on this pressing issue. Join us as we delve into the complexities of domestic abuse and its ties to big sporting events in a thought-provoking conversation. Join our Free 14 Day Self-Care Challenge Starting August 1st 2024 For Journaling Questions and For more podcasts ⁠secretsinthepowderroom.com⁠ Join the £7 Membership details ⁠Louisebryant.coach⁠ ⁠Follow us on Instagram.secretsinthepowderroom⁠ ⁠Work With Me Louise Bryant⁠ ---------------------------- Guest Info Sunita Anderson Info

Hello and welcome to the mid-year review episode of the Secrets in the Powder Room podcast with your host, Louise Bryant. In this episode, Louise takes us through a reflective journey, encouraging us to celebrate our achievements, acknowledge our support systems and set intentions for the months to come. As a professional certified coach and trauma-informed domestic abuse specialist, Louise provides valuable insights and journaling questions to help us assess our progress, let go of limiting beliefs and prioritise self-care. Join us as we dive into this empowering mid-year review and set intentions for success, joy and growth in the second half of the year. Don't forget to download the accompanying workbook and share the podcast with others who may benefit from this valuable content. Get The journal here For more podcasts secretsinthepowderroom.com Join The Free Self-Care Challenge 1st August 2024 Follow us on Instagram.secretsinthepowderroom Work With Me Louise Bryant

In this episode, our host Louise Bryant talks openly with the inspirational Krista Ranne to explore her journey of overcoming domestic abuse and thriving with fibromyalgia. Krista candidly shares her personal story, highlighting the importance of addressing past traumas and prioritising self-care for those living with fibromyalgia. Together, they debunk common misconceptions about the condition and offer valuable insights on managing trauma, seeking support and taking control of one's life. Join us as we delve into this empowering conversation and discover the strength and resilience of Krista Ranne. for more on Louise's courses and membership go to Louisebryant.coach Krista Ranne https://sunflowersandbutterflies.ca  Resources Page: https://sunflowersandbutterflies.ca/resources Course: A Fibro Girl’s Operation Manual https://sunflowersandbutterflies.ca/manual

In this episode, Louise engages in a deep conversation with Karina about the complexity of anxiety trauma, intuitive eating and mindfulness. Karina, a specialist in anxiety and hypnotherapy, shares her personal journey with anxiety and the neurological basis for heightened anxiety stemming from traumatic events. Together, they explore the impact of trauma on relationships, behaviour, and the brain's primitive responses, such as depression, anxiety and anger. Karina offers effective techniques such as breath work, mindfulness, hypnosis and integral eye movement therapy for managing anxiety. Join us as we delve into the neurological perspective of anxiety and practical strategies for overcoming its challenges. Links –  Join Louise Bryant in her > FREE 14-day self-care challenge starting April 1st 2024 ----------------------------------------------- Get Karina's FREE Anxiety Relief Guide:  https://start.karinapricehypnotherapy.co.uk/anxiety-relief-guide-free  Anxiety Relief Bundle: https://start.karinapricehypnotherapy.co.uk/anxiety-relief-bundle Insta:  https://www.instagram.com/karinapricehypnotherapy Facebook:  https://www.facebook.com/profile

In this episode, host Louise Bryant delves into the fascinating world of emotional eating and building healthy habits with the knowledgeable Bethany Gettis, a certified holistic nutritional consultant and founder of Nutritious and Delicious. Together, they explore the emotional triggers behind overeating, the impact of childhood experiences on eating behaviours, and practical strategies for developing a healthier relationship with food. Bethany offers valuable insights into the flaws of the diet and health industry, as well as her 4-step process for addressing emotional eating. They also touch upon the significance of communication about dietary restrictions, portion control, and the cultural and social influences on eating habits. Listen in as they uncover the impact of the pandemic on eating habits, the significance of self-esteem and past experiences in relation to emotional eating, and the importance of mindfulness when it comes to food. Join us as we unravel the complexities of emotional eating and learn techniques for fostering a positive and mindful approach to wellness. Connect with Louise: Louisebryant.coach Connect with Bethany Gettis: ndelish.com

Welcome to another episode of "Secrets in the Powder Room" with your host, Louise Bryant. In today's episode, we delve into the world of sobriety with the insightful Casey McGuire Davidson. Join us as we explore the positive impact of a sober lifestyle, including improved health, enhanced well-being, and the freedom from societal pressures and limiting beliefs. Casey shares her journey to sobriety and offers valuable tips and resources for those interested in living an alcohol-free life. We'll discuss the growing popularity of non-alcoholic beverages, the impact of alcohol marketing, and the societal pressures surrounding alcohol consumption. So, grab your non-alcoholic drink of choice and tune in as we uncover the rewards of sobriety and the path to a fulfilling, alcohol-free life. Links Louise For more podcasts secretsinthepowderroom.com Get the Free Self-Care Course Louisebryant.coach Follow us on Instagram.secretsinthepowderroom Work With Me Louise Bryant Casey Website - Hello Someday Coaching - https://hellosomedaycoaching.com/ Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/  The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/  The Sobriety Starter Kit Podcast - https://hellosomedaycoaching.com/podcast/  The Hello Someday Podcast For Sober Curious Women Free Masterclass Take A Break From Drinking With These 5 Secrets - http://www.hellosomedaycoaching.com/class  Connect with Casey on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. https://www.instagram.com/caseymdavidson/