Understanding Emotional Eating and Building Healthy Habits: With Bethany Gettis #E23
Update: 2024-02-29
Description
In this episode, host Louise Bryant delves into the fascinating world of emotional eating and building healthy habits with the knowledgeable Bethany Gettis, a certified holistic nutritional consultant and founder of Nutritious and Delicious.
Together, they explore the emotional triggers behind overeating, the impact of childhood experiences on eating behaviours, and practical strategies for developing a healthier relationship with food.
Bethany offers valuable insights into the flaws of the diet and health industry, as well as her 4-step process for addressing emotional eating.
They also touch upon the significance of communication about dietary restrictions, portion control, and the cultural and social influences on eating habits.
Listen in as they uncover the impact of the pandemic on eating habits, the significance of self-esteem and past experiences in relation to emotional eating, and the importance of mindfulness when it comes to food.
Join us as we unravel the complexities of emotional eating and learn techniques for fostering a positive and mindful approach to wellness.
Connect with Louise: Louisebryant.coach
Connect with Bethany Gettis: ndelish.com
Together, they explore the emotional triggers behind overeating, the impact of childhood experiences on eating behaviours, and practical strategies for developing a healthier relationship with food.
Bethany offers valuable insights into the flaws of the diet and health industry, as well as her 4-step process for addressing emotional eating.
They also touch upon the significance of communication about dietary restrictions, portion control, and the cultural and social influences on eating habits.
Listen in as they uncover the impact of the pandemic on eating habits, the significance of self-esteem and past experiences in relation to emotional eating, and the importance of mindfulness when it comes to food.
Join us as we unravel the complexities of emotional eating and learn techniques for fostering a positive and mindful approach to wellness.
Connect with Louise: Louisebryant.coach
Connect with Bethany Gettis: ndelish.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
