Overcoming Anxiety: Mind-Body Practices for Resilience & Inner Calm: With Karina Price: #E24
Description
In this episode, Louise engages in a deep conversation with Karina about the complexity of anxiety trauma, intuitive eating and mindfulness.
Karina, a specialist in anxiety and hypnotherapy, shares her personal journey with anxiety and the neurological basis for heightened anxiety stemming from traumatic events.
Together, they explore the impact of trauma on relationships, behaviour, and the brain's primitive responses, such as depression, anxiety and anger.
Karina offers effective techniques such as breath work, mindfulness, hypnosis and integral eye movement therapy for managing anxiety.
Join us as we delve into the neurological perspective of anxiety and practical strategies for overcoming its challenges.
Links –
Join Louise Bryant in her > FREE 14-day self-care challenge starting April 1st 2024
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Get Karina's FREE Anxiety Relief Guide:
https://start.karinapricehypnotherapy.co.uk/anxiety-relief-guide-free
Anxiety Relief Bundle:
https://start.karinapricehypnotherapy.co.uk/anxiety-relief-bundle
Insta:
https://www.instagram.com/karinapricehypnotherapy
Facebook:
https://www.facebook.com/profile
United States
