Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast

Struggling with fear on technical MTB trails? I certainly did! In this episode, I share my personal story of trying the “just ride scarier trails” method - whether it works for overcoming fear mountain biking, and how I finally built confidence on steeps, rocks and technical trails that once intimidated me.  You'll learn why fear doesn’t actually vanish through random exposure, how your adult brain wires fear and courage differently than you used to as a kid, and the proven step-by-step approach to actually build lasting confidence on the bike. If you’ve ever thought “maybe I’m just too fearful to mountain bike,” this episode is for you. Free Trackstand Course & Info letter→ https://roxybike.podia.com/sign-me-up FUNdamentals Course → https://roxybike.podia.com/mtb-fundamentals-mini-course Courage & Confidence Booster → https://roxybike.podia.com/courage-and-confidence-booster 

Last week I had the honor of giving a keynote speech at the IMBA Europe Summit in Boltaña, in the heart of the Pyrenees in Spain (a GORGEOUS riding area). In this episode, I share my biggest takeaways, how new research shows E-MTBs change riding behavior and keep more people riding longer, and why mountain biking is much more than just “send-it” culture. From inspiring projects in Nepal, Bhutan, and schools worldwide, to women like Manon Carpenter, Evelyn from Dutch Girls on Wheels, and many others leading the way — this summit left me hopeful and excited about a more inclusive future for MTB. Fact is: Trails connect us. Skills empower us. And inclusion sustains us. Here's the "Neuroscience of MTB Skills Practice" Video I talk about in this episode.  Here's my full KEYNOTE SPEECH as a video.    Here are some of the inspiring people and links I mention in this episode - but there were SO many more uplifting connections made! Dutch Girls on Wheels: https://www.instagram.com/dutchgirls_on_wheels Pinar Pinzuti: https://www.instagram.com/pinarpinzuti Manon Carpenter: https://www.instagram.com/manoncarpenter Dr. Lesley Ingram Sills - Research about E-MTB: https://mtbcos.co.uk/dr-lesley-ingram-sills  Mental Health Benefits of Mountain Biking - Research by Edinburg Napier University: https://www.napier.ac.uk/about-us/our-schools/school-of-applied-sciences/mountain-biking/mountain-biking-and-mental-health Julie Cornelius from Worldride: Changing Women's Lives Through Mountain Biking  Dr. Esther Walker at Outride - Bringing Cycling Programs to Schools Loren Rowney at IMBA - Meet the IMBA Europe Team here.  Start working on your skills for free and get my tips directly to your inbox:  📧 Sign up for my FREE INFO LETTER here. 

In this episode, I’m sharing raw reflections from my current coaching tour across Italy, Germany, and Austria - where I've already worked with over 400 mountain bikers in just a few weeks. You’ll hear stories that fuel my passion: like Raymond, who started riding at 75 and now (at 77!!) navigates trails with more control than many half his age. Or Sarah, whose confidence on and off the bike has transformed her and the way she lives her life.  But I’ll also speak honestly about the frustrating side of coaching, about mental blocks, fear and confidence.  This episode is for anyone who wants to understand what really leads to progress - on the trail and beyond. Because skills aren’t just about safety or speed. Skills training can change who you are, how you see yourself and your life.  🎧 Tune in for truth, inspiration, and maybe a little tough love. Start with my track stand course FOR FREE here: https://roxybike.podia.com/sign-me-up and get tips into your inbox (also free). 

Are you a mountain biker (man or woman) over 40 who's interested in finding out how to adapt to your hormonal changes? In this episode, we dive into what really changes after 40 and how to adapt your training, recovery, and nutrition to ride stronger, and with more confidence. Whether you're dealing with slower recovery, declining energy, mood swings, or just want to future-proof your riding, this episode gives you practical, science-backed strategies to stay powerful and resilient on the trail. Together with performance coach Jen Kates from Shift Human Performance, we break down: Why strength training is non-negotiable after 40 (especially for women!) - and even more so for mountain bikers How hormonal shifts affect recovery, body composition and energy in men and women Why carbs and protein are critical for performance — and how to time them Practical strategies to improve sleep, reduce fatigue, and stay consistent What the science says about muscle loss, joint health, and hormonal changes  Foundations of strength training, nutrition & recovery for mountain bikers over 40 Whether you're riding to stay fit, chase flow, or overcome fear on technical terrain — this episode gives you tools to keep progressing in your 40s, 50s and beyond. 🎧 Tune in to learn how to build a body that supports your riding — not one that breaks down because of it.  Work with Jen: https://shifthumanperformance.com/shredstrong/ Work with me, Roxy: https://roxybike.podia.com/sign-me-up (The link will give you access to a free course and tips to your inbox!)  Support my ads-free podcast: https://www.patreon.com/c/rideandinspire or BUY ME A COFFEE 🥰 here: https://buymeacoffee.com/roxyinspires  The two books I mention in this episode: Why we sleep by Dr. Matthew Walker and BREATH by James Nestor 

Don’t feed the trolls — let them FUEL you. 🔥 In this episode, I share my 5-step protocol for transforming verbal bullying into mental strength. You’ll learn how to:- Take hate less personally - Understand the psychology of bullies and “anger talk” - Respond with integrity and a growth mindset - Use neuroscience to understand why hate can hurt — and why it doesn't have to - Build resilience like resistance training for your nervous system This is a message for every rider who’s ever been judged, dismissed, or verbally attacked for trying to grow — whether on a trail, online, or in life. Sign up for my info letter and a free course: https://roxybike.podia.com/sign-me-up Work with my mental fitness course for more confidence on the trails and in everyday life: https://roxybike.podia.com/courage-and-confidence-booster Find all my skills courses here: https://roxybike.podia.com/mountain-bike-online-courses Support my ads free podcast by becoming a patron: https://www.patreon.com/c/rideandinspire

Whether you're struggling with steep trails, feeling stuck in your skills, or just want to train smarter, this episode offers fresh insights from the world of elite music performance — applied directly to mountain biking. In this powerful conversation, Roxy talks with Noa Kageyama, performance psychologist and creator of The Bulletproof Musician, about the fascinating overlap between music and mountain biking, and what both worlds can teach us about motor learning, fear, and practice that truly sticks - not just "in the practice room", but when we actually need to perform. You’ll learn: - What separates practice that sticks from performance that fades - Why your level of fatigue and your strength, but also your skills, directly affects how much fear you feel - How practice influences line choices  - Why adult learners need different strategies than kids — and how to adjust - The truth about “muscle memory” and what actually builds confidence - Why variability in MTB practice improves skill retention - How to stop chasing perfection and start focusing on sustainable progress - Why practice needs to be "messy" and how to make mountain biking safer, while still improving!  🎙️ Find Noa's Blog, Podcast and Online Courses here: https://bulletproofmusician.com/blog/  🧠 Work with my courses to build MTB Skills that stick: https://roxybike.podia.com 📥 Start with my free course and get tips to your inbox: https://roxybike.podia.com/sign-me-up      #sportspsychology #performancepsychology #musicandmountainbiking #mountainbiking #practicethatsticks #mtbtraining 

Can mountain biking help you recover from burnout - or could it secretly be making overwhelm and exhaustion worse? In this episode, we touch on the neuroscience of burnout and boreout, proven ways to rebuild skills, inner stability, and joy on the bike and how burnout impacts your nervous system, decision-making, and overall well-being. As a full-time mountain bike coach and certified mental trainer, I’ve worked with hundreds of riders—some of whom came to me during or after burnout. Here’s what you’ll learn in this episode: What burnout and boreout really are — and how they show up in your body and brain Why decision fatigue can lead to exhaustion and poor choices How mountain biking and what type of skills training can support recovery The ways riding can actually worsen burnout What warning signs to look out for if your rides are doing more harm than good A type of coaching that helps riders rebuild confidence, control, and calm - which can reduce burnout symptoms  If you’ve ever wondered:“Why do I feel worse after riding?” “Is mountain biking helping my mental health—or draining it?” “How do I get back in control when life and riding feel overwhelming?” … then this episode is for you. Work with me on your Mental Fitness, Control, Confidence and Skills: Courage & Confidence Booster: https://roxybike.podia.com/courage-and-confidence-booster More about me: https://roxybike.podia.com/about-roxy All home training courses, specifically designed to avoid overwhelm and help gain control, clarity and confidence: https://roxybike.podia.com/mountain-bike-online-courses 🎁 Bonus: Grab my free Trackstand Course (a powerful tool for control + flow) by signing up for tips here: https://roxybike.podia.com/sign-me-up Support my ads free podcast by becoming a patron: https://www.patreon.com/c/rideandinspire    #Mountainbiking #MountainBikeTraining #BurnoutRecovery #MTBMindset #MTBCoaching #MountainBikeSkills #MentalHealth #BikeTherapy #MTBOver40 #RideToRecover #Roxybike #WomenWhoRide #DecisionFatigue 

Have you ever invested time and money into mountain biking skills clinics, only to find yourself facing the same challenges on the trails weeks later? I've certainly been there! In this episode, we delve into why a certain way of training falls short in delivering lasting improvements, the cause for overthinking on trails and we'll explore the principles of motor learning and what kind of skills training leads to genuine progress. Tune in to discover actionable strategies that will transform your riding experience and help you break through plateaus. In these video on YouTube I dive deeper: Goal- vs. Technique Oriented Training: https://youtu.be/IkHH8CEqCBA&list=PLwfXYMc609PVq5RJglo4WNdbZtgc_uN8S  MTB Skills Playlist: Questioning MTB Credos Want to support my ads-free podcast, my mission to make mountain biking safer, more inclusive and my value-driven content? 🩵 Support me on Patreon AND get access to exclusive content: https://www.patreon.com/c/rideandinspire 

Are you riding more than ever, but still not seeing real progress? In this episode, we dive into one of the biggest myths in mountain biking: that riding trails automatically makes you better. Spoiler: if you're an adult mountain biker: It doesn’t. And if you’re only riding you might actually be reinforcing bad habits that lead to plateaus, frustration, or even crashes. Find out why in this episode!  Just to make things clear though: My intention with this episode was definitely not to say that a ride without progress isn’t a valid ride—it was more about raising awareness that only riding, can eventually lead to a plateau. If that plateau is your happy place—AMAZING! But if it starts to feel a bit stale, then that’s the perfect moment to shake things up. That’s really what I wanted to touch on in this episode and to give you hands on tools how to and WHY to do so! In this episode you'll learn: How to avoid the illusion of progress The difference between soft skills and hard skills in MTB How to actually improve hard skills One of the biggest MTB mistakes adult riders make that causes skills plateaus The key for safety, control, and lasting confidence on your mountain bike Whether you’re new to the sport or have decades of trail time, this episode may shift the way you think about your own progress—and show you how to train smarter. 🎯 Grab your FREE Trackstand Course 🎯 Get MTB Skills Tips directly into your inbox 🎯 Work with me to overcome skills plateaus, learn safely and train smarter (instead of harder) 🎧 Subscribe, share, and leave a review = this will help the podcast reach more riders! Want to support my ads-free podcast, my mission to make mountain biking safer, more inclusive and my value-driven content? 🩵 Support me on Patreon AND get access to exclusive content: https://www.patreon.com/c/rideandinspire 

Do comparisons frustrate you more than they fuel you? You're not alone - especially as a woman rider navigating a sport that's often tougher for us physically and mentally. Ever had a male riding buddy muscle through a tricky section (or skill) and then casually tell you, "It's easy"? Yeah, we've all been there. In this episode, I share 3 practical tips on how to turn that envy and frustration into motivation and real progress on the trails. Learn why biology and anatomy makes mountain biking different for women, how to stop unfair comparisons from stealing your confidence, and remember: you can train smarter, not harder with my SKILL UP PROGRAM, starting on March 29th: https://roxybike.podia.com/skill-up-2-0-6-weeks-mtb-skills-program It's a once-a-year opportunity to work in real-time with me and combines skills training, mental strength, mobility, strength, neuroathletics and coordination drills right on YOUR doorstep and in your living room! It's simple, yet highly efficient and fun!  Want to support my ads-free podcast, my mission to make mountain biking safer, more inclusive and my value-driven content? 🩵 Support me on Patreon AND get access to exclusive content: https://www.patreon.com/c/rideandinspire   

I discuss the importance of personalized training for women in mountain biking with Dr. Liz Koch, Physiotherapist and Strength & Endurance Training Expert. We talk about the significance of understanding movement patterns, biomechanics, and some common misconceptions in coaching and training, address a tailored approach to strength training and skills development, particularly for women and riders aged 40+, and explore how small adjustments in technique can lead to significant improvements in performance. We also touch on the difference between being a skilled rider and an effective coach, advocating for a deeper understanding of biomechanics and movement in sports training and mountain bike instructor certifications and look at some possible causes as to WHY some coaches teach so superficially.  Join my Live-Online Skill Up Program, starting March 29th - an ALL-IN-ONE Program with Skills, Strength Training, Mobility, Mindset, Neuroathletics + Coordination Drills on your doorstep and in your living room to improve your ON TRAIL Skills, Confidence and Control: https://roxybike.podia.com/skill-up-2-0-6-weeks-mtb-skills-program  Video links mentioned in this episode: Why not to drop both heels: https://youtu.be/VgddegvDvzU&list=PLwfXYMc609PXOZxbdKKE9i0hFzk8hTip0   Why not to focus on ELBOWS OUT! https://youtu.be/C8hm9L0BOm4?si=sv1LdMC3BjGp8XO4&list=PLwfXYMc609PXOZxbdKKE9i0hFzk8hTip0 More Info about Dr. Liz Koch and Outdoor Women Strong: Liz's Podcast: https://open.spotify.com/show/2kpgGpDSqdGfZ4zTsJsngC?si=2d23cf0e72eb4dcb Her Strength Training, Mobility and Endurance Membership: https://theridelife.com/ride-life-membership-1/ Liz's YouTube Channel: https://www.youtube.com/c/TheRideLife   

This episode is the audio from my video, "It took me 20+ years to realize what I’ll tell you in about 10 minutes." And honestly? I wish I had heard this pep talk two decades ago. I want to save you YEARS of frustration - those painful moments of feeling like a failure, pushing yourself into rides you THINK you should do, but that actually hold you back. In this episode, I share: - Why I felt empty chasing the wrong goals - and how you can avoid that trap. - How to truly enjoy every ride, no matter your level. - Why you're NEVER too old to improve (and why you should keep evolving until your last ride). - How I finally found real happiness in biking and life. - Why I do what I do - and how this realization changed everything. This is probably THE most important lesson I’ve ever learned—and it took me AGES to figure out. But you can get it all in just 14 minutes. 🎧 Hit play, and let’s talk about the ride that really matters. Want to watch the video instead? Here it is: https://youtu.be/12iBPxKGHMQ Want me to guide you every step of the way to GROW? Then let's do this! https://roxybike.podia.com 

Feeling stuck in your mountain biking progress? Frustrated learning wheelies, bunny hops or other MTB skills? In this episode, I share how to bio-hack your brain for faster skills growth, a practice hack to stay motivated when progress feels slow or invisible, and why to embrace the process. Tune in for practical tips and a mindset shift to help you overcome plateaus and enjoy the journey of mastering MTB skills.  Links I mention and that are related:  📖 My MTB-Skills and Mindset Blog: https://roxybike.podia.com/blog  ䷢ Work with my step by step drills and personal coaching to improve faster: https://roxybike.podia.com/mountain-bike-online-courses 🆓 Get my Trackstand Course for FREE and tips directly into your inbox: https://roxybike.podia.com/sign-me-up  Support this ads-free podcast and my ads-poor content: ☕️ Buy me a (virtual) coffee: https://buymeacoffee.com/roxyinspires  🩵 Support me on a monthly basis AND get access to exclusive content: https://www.patreon.com/c/rideandinspire          #mtbpodcast #mountainbiking #practicebringsprogress #embracetheprocess #practicehack #mtbskills #mtbcoaching #mtb 

Taking you on a hilly walk (sorry for being a little out of breath), sharing how gratitude can revolutionize your mountain biking experience and life! In this episode, we explore the science-backed benefits of thankfulness, why it boosts joy - and deliberately choosing your focus can create flow and more happiness both on and off the trails. Learn simple, actionable exercises to embrace gratitude, enhance your mood, improve your mental and physical health, and deepen your connection with the sport and yourself. Want to work with my drills and join my online community of practice aficionados to keep you accountable - which makes it easier to build new habits? Then start now - on your doorstep: https://roxybike.podia.com/sign-me-up (By signing up for my mailing list you will get my Trackstand Course for free) and don't forget my Black Friday Discount: Code BF-2024 valid until December 1st, 11 pm CET Want to show me some gratitude for this non-monetised podcast? I pour my heart into creating non-monetised podcasts and newsletters to keep you inspired and informed. If you’ve found value in my work, here’s how you can show your appreciation: 💛  Buy me a coffee here 😍 and make my day! 🙏 Become a Patron  to support my work on a regular basis and enable me to continue sharing with you: https://www.patreon.com/c/rideandinspire  Your support means the world to me and helps fuel my creativity and passion for helping riders like you thrive on and off the trails. Here are the studies I refer to in this episode:  https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain  https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.84.2.377 https://newsinhealth.nih.gov/2019/03/practicing-gratitude         #mtbpodcast #roxybike #gratitude #mentalhealth #rideandinspire #mountainbiking #mtblove #mtbtherapy 

Sharing a few surprising lessons I learnt racing in a local mountain bike (and e-mtb) hobby race on the weekend. If you want to see the type of trails we rode and a fun little moment when Berni's mom called, then watch this short video on YT: https://youtube.com/shorts/0MOuFHehn6A?feature=share  I also talk about: an inspirational story one of the racers (aged 70+!) shared with us the elusive Flow State (and about how some people confuse Flow with an adrenaline rush - and the dangers of doing so according to neuroscience) a motivating concept about learning, especially at an advanced age (quoting James Clear)  why (re-)focusing during a race matters self talk strategies for more confidence, persistence and patience practice culture vs. crash culture  how to instrumentalise mountain biking to contribute to happiness  Want to support my channels with value-focused content and this ads-free podcast? You can do so by buying me a (virtual) coffee: https://buymeacoffee.com/roxyinspires Support me on a monthly basis and get access to exclusive content by becoming a patron: https://www.patreon.com/c/rideandinspire         #mtbpodcast #rideandinspire #mountainbiking #mentaltraining #emtb #mtbracing #mtb #morewomenonbikes #mtbinspiration #mountainbikepodcast #roxybike #mentalhealth #selftalk   

How can we leverage mountain biking to make the world more inclusive? What do mountain biking ladies think about sexism in the mtb world (and beyond)? Is hate on social media a reflection of society? Is there systematic misogyny? Is it a coincidence that most Nobel Prize winners are male? How can mountain biking help build skills for life? In this episode I address these and many more questions, sharing some of the wild comments I got below my last YouTube video (which contained a cheeky joke, that prompted some men to write pretty outrageous comments below it, and MANY people to write absolutely LOVELY comments and even send me super appreciative emails 😍) Here's the video with the comments - DO read the pinned comment to find out more about WHY I said what I said: https://youtu.be/_eCNaa4hn1k?si=Kqkm5BN1x5OfLyLg Here's the Facebook Group "Mountain Biking Ladies" I mention, founded by Dr. Liz Koch: https://www.facebook.com/groups/mtbladies/  Source of the percentages mentioned about toxic users: https://x.com/AdamMGrant/status/1846179226778849732/photo/1  Not mentioned in this podcast, but very relevant article: https://greatergood.berkeley.edu/article/item/how_to_turn_down_the_tension_in_a_conversation Support my podcast, YouTube and Instagram channels, which I feed in my free time to share my full-time experience as a skills coach & mental trainer: ☕️ Buy me a coffee: https://buymeacoffee.com/roxyinspires 💞 Become a patron: https://www.patreon.com/c/rideandinspire - which will also get you access to exclusive content like Trouble Shooter Tutorials and detailed Skills Analyses.          #mtbpodcast #mtb #mtbladies #morewomenonbikes #mountainbiking #mountainbikepodcast #mtblife #mtbsexism #mtbismore #roxybike #mtbcoaching 

In this episode I share a recording of an interview conducted by journalist Bay Hagebeek - a deep talk during which we dived into topics like mental health, sexism, soul vs. ego, authenticity, why I became a coach, spirituality, eating disorders, how being egoistic can actually serve the world and how I've started to take hate on the internet less to heart. Here's the written interview Bay published after our talk: https://bayhagebeek.nl/mountain-biking-a-tool-for-mental-strength/ and this is the recording of the interview, which I've separated into chunks to make it more digestible.  Here's a timeline:  0:00 - Intro and topics of this episode 1:40 - How I got into mountain bike coaching 3:20 - Why did I turn anorexic and how did I beat this illness? 7:23 - How can you stay true to yourself? Soul vs. Ego  9:15 - MTB Beginner tips - How I reduced crashing 11:32 - Tips to get into mindfulness and how it helps 13:52 - Did I visit retreats and how I ultimately healed my eating disorder 15:22 - What is mental training & how to use mental training in daily life 16:22 - Is mindset everything? 18:11 - How to make the best of our riding time to improve mental health 19:35 - How can we change our thoughts? 20:12 - How I avoid suffering to impact me negatively. My approach to spirituality and sexism. 22:26 - How being egoistic helps others in the long run  23:24 - My view on sexism and hate on the internet    Find my podcasts and content helpful, inspiring or important?I'm NOT an influencer, so I do not live off the content I release, actually, it COSTS me money for hosting it and it also costs me a LOT of time!  Support me and the content here, to keep it coming:  Buy me a coffee ☕️ - https://buymeacoffee.com/roxyinspires  Become a Patron on Patreon 💖 - https://www.patreon.com/rideandinspire  And/or leave me a friendly comment, give me a rating and share the content 😍🚀       #mentaltraining #mtbmentalhealth #mtbpodcast #roxybike #soulvsego #beatanorexia #morewomenonbikes #metoo 

In this episode I talk about the dangers of free YouTube Tutorials (and internet tutorials in general), about the limits of tutorials and "how to" videos - and also my personal experience learning with tutorials, as well as my experience coaching a lot of riders who used to work primarily with free skills tutorials. Fun fact: when I said Tim the DIY guy, I meant Tim „The Toolman“ Taylor 😆  Work with me personally on your mental strength and/or mountain bike skills:Get in touch and find my methodical practice catalogues here: https://roxybike.podia.com  Want to say thank you for my podcast, tutorials and more?You can make a difference and do so by becoming a monthly supporter on Patreon or share your appreciation once by buying me coffee 🥰          #mtbtutorial #howtomtb #roxybike #rideandinspire #mtbcoaching #tutorial #learnwithtutorials #mountainbiking #mtbtips #mtbwomen #morewomenonbikes 

How is it possible to learn to jump as an adult without getting hurt? That's what I (as a full-time coach with many years of experience coaching both riders of all levels, but also other coaches) talk about in this episode. Want to learn front wheel lifts, how to bunny hop (which is the perfect preparation for jumping) and get PERSONAL feedback from me, to avoid practicing and ingraining errors? Then work with me here: https://roxybike.podia.com - remote coaching has the advantage that you have access to the best coaches worldwide, not just the ones in your neighbourhood - at a SUPER affordable rate!  Here's the mini jumping tutorial on IG I mention in this episode: https://www.instagram.com/roxybike_coaching/reel/C86l80hstvS/  Also uploaded it on YouTube: https://youtube.com/shorts/I_2iOczrpdU?si=uybUj09radRe-7sm - but the comment I mention is on IG. If you want to find out more about how motor learning actually works (based on neuroscience), check out this video and podcast of mine: The science of learning motor skills on YouTube: https://youtu.be/k2Mv2PqYVEQ?si=jBt24npvZKH5DcrU  Podcast - Why you may spontaneously "forget" about your skill on a jump/on trails:  https://www.podcastics.com/episode/273598/link/ Podcast - The 4 stages of learning skills (detailed explanation of "unconscious competence" mentioned in this episode):  https://www.podcastics.com/episode/263253/link/   Find my podcasts and content helpful?I'm NOT an influencer, so I do not live off the content I release, actually, it COSTS me money for hosting it and a LOT of time!  Support me and the content here, to keep it coming:  Buy me a coffee ☕️ - https://buymeacoffee.com/roxyinspires Become a Patron on Patreon 💖 - https://www.patreon.com/rideandinspire  And/or leave me a friendly comment and share the content 😍🚀   #howtojump #learntojump #mountainbiking #mtbpodcast #roxybike #rideandinspire #mtbcoaching     

In this episode I share a simple, yet highly effective 4-step recipe for learning MTB Skills (and motor skills in general). I developed this protocol based on neuroscience, sports science and have been applying it my daily experience as a MTB Skills Coach, International Instructor Trainer and Graduate Mental Trainer for years. I also share why some people progress quickly and safely, while others stagnate and/or develop fear in technical trails.  Here are the links I mention in this podcast episode: Body Positioning Breakdown: https://youtu.be/SydGB5NN3Zg  Work with me personally, simply follow my proven step-by-step drills and get personalized coaching: https://roxybike.podia.com    How to Bunny Hop - NO, you do not need a rear wheel lift (actually, practicing rear wheel lifts LIMITS your bunny hop success): https://youtu.be/aHzkHN_uRhs Scientific studies showing the efficacy of DELAYED feedback and more resources about the science of learning:  https://www.researchgate.net/publication/262305212_Delaying_Feedback_Promotes_Transfer_of_Knowledge_Despite_Student_Preferences_to_Receive_Feedback_Immediately The Effect of Immediate and Delayed Feedback (Virtual Journal of Positive Psychology and Wellbeing): Article Download Why you need to practice in a safe learning zone: https://youtu.be/u54_U4GqNUs The science of learning mtb skills (the neuroscientific background of what I say in this mtb podcast): https://youtu.be/k2Mv2PqYVEQ How to support my ads-free podcast?I'd be grateful for a coffee: https://buymeacoffee.com/roxyinspires Or you can get access to exclusive content and support me on a monthly basis by becoming a patron: https://www.patreon.com/rideandinspire