Mental As Anyone with J.Mo

In this heartfelt episode of Mental As Anyone, host JMo sits down with global pop star Perrie Edwards to talk about life behind the spotlight. From releasing her debut solo album while expecting her second child, to candidly sharing her experiences with anxiety, panic attacks, agoraphobia and miscarriage, Perrie opens up about the resilience and vulnerability that have shaped her journey. She shares how finding the right therapist transformed her mental health, why humour has been a coping mechanism, and what it really takes to balance motherhood, creativity and self-care.

In this episode of Mental as Anyone, host JMo sits down with actor Dacre Montgomery (Stranger Things, Elvis) for an open conversation about masculinity, creativity, and mental health. Dacre reflects on his journey from childhood bullying to international fame, and how communication, vulnerability, and self-expression have been central to his survival and growth. He shares what it’s like to live with anxiety and self-doubt, the impact of fame, and why choosing artistic integrity over power has defined his career. ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Support⁠Velocity Frequent Flyer⁠, ⁠Oroton⁠, ⁠DoorDash⁠ and ⁠Chemist Warehouse⁠ proudly support this series.⁠Buy the 'Mental as Anyone' book here⁠Produced in the ⁠⁠⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠⁠⁠

In this episode, JMo sits down with singer-songwriter Dermot Kennedy for an intimate conversation about music, mental health, and the creative process. They explore the power of vulnerability in songwriting, the balance between ambition and self-care, and the impulsive decisions that have shaped Dermot’s journey. ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Support⁠Velocity Frequent Flyer⁠, ⁠Oroton⁠, ⁠DoorDash⁠ and ⁠Chemist Warehouse⁠ proudly support this series.⁠Buy the 'Mental as Anyone' book here⁠Produced in the ⁠⁠⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠⁠⁠

Join JMo live at Mundi Mundi with Angry Anderson for a very special episode.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Support⁠Velocity Frequent Flyer⁠, ⁠Oroton⁠, ⁠DoorDash⁠ and ⁠Chemist Warehouse⁠ proudly support this series.⁠Buy the 'Mental as Anyone' book here⁠Produced in the ⁠⁠⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠⁠⁠

In this special episode of Mental As Anyone, JMo steps into a live reading with psychic David the Medium for a live, unscripted reading. What begins with healthy skepticism quickly turns into an emotional journey, as David shares detailed validations, heartfelt messages, and uncanny insights from loved ones who have passed. ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Support⁠Velocity Frequent Flyer⁠, ⁠Oroton⁠, ⁠DoorDash⁠ and ⁠Chemist Warehouse⁠ proudly support this series.⁠Buy the 'Mental as Anyone' book here⁠Produced in the ⁠⁠⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠⁠⁠

In this episode, JMo sits down with actress Jodi Gordon for an honest conversation about self-discovery, resilience, and the power of seeking support. Jodi opens up about her personal journey with mental health, the lessons she’s learned through therapy, and the importance of self-care in everyday life.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Support⁠Velocity Frequent Flyer⁠, ⁠Oroton⁠, ⁠DoorDash⁠ and ⁠Chemist Warehouse⁠ proudly support this series.⁠Buy the 'Mental as Anyone' book here⁠Produced in the ⁠⁠⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠⁠⁠

JMo sits down with actress Emily Weir to discuss the highs and lows of fame, addiction recovery, and the reality of mental health struggles. From childhood dreams of stardom to battling personal demons, Emily opens up about her journey through therapy, sobriety, and self-discovery. Together, they unpack the pressures of external validation, the role of storytelling in breaking mental health stigma, and the everyday battles with imposter syndrome.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠SupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠Chemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Former tennis star Jelena Dokic shares her own story, recounting her experiences with abuse and the mental health challenges that followed. Jelena reveals the strength it took to leave a toxic environment, overcome depression, anxiety, and PTSD, and rebuild her life on her own terms. Through her story, she advocates for mental health awareness, the courage to seek help, and the importance of sharing one's truth. ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠SupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠Chemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

In this soul-stirring episode, host JMo sits down with acclaimed performer Lyndon Watts, best known for his powerful role in Hamilton. They chat in an honest, vulnerable, and empowering way about mental health, growing up biracial and queer in small-town Australia, and the path to radical self-acceptance. Lyndon opens up about the lasting impact of childhood bullying, the importance of spirituality and body-based healing, and why expressing your full, authentic self is the most powerful act of resistance.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠SupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠Chemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios

In this episode of Mental as Anyone, JMo sits down with Candice Warner, who opens up about her journey with public scrutiny.Candice shares her experience of overcoming mental health struggles, the power of family support, and how physical fitness became her therapy.She also reflects on the challenges of raising daughters in a social media-driven world and the importance of building a positive body image.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠SupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠Chemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios

Olympic boxer and mental health advocate Harry Garside joins JMo for a chat about his journey with mental resilience, vulnerability, and self-discovery. Harry opens up about navigating the emotional highs and lows that come with life in the spotlight, his reflections on masculinity, and the inner battles of pursuing big dreams. From challenging societal norms to embracing curiosity and self-compassion, Harry shares insights on managing mental well-being in a world of intense expectations.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠SupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠Chemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios

In this exciting episode, JMo dives into conversation with Cody Simpson - singer/songwriter and elite swimmer. They discuss his journey from pop stardom to Olympic trials, the challenges of reinvention, and how he balances music with his athletic ambitions. Cody opens up about discipline, passion, and what drives him to keep pushing boundaries.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠SupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠Chemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

J Mo sits down with Jennifer Westacott, formidable leader in business and education, as she opens up about overcoming a turbulent childhood, the importance of purpose and routine, and her journey as a woman in leadership and the queer community. Together, they explore the critical role of resilience and societal responsibility in addressing mental health, particularly during a cost-of-living crisis. ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠Chemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

J Mo sits down with acclaimed author Holden Sheppard to explore the raw realities of mental health, masculinity, and queer identity. From the unexpected success of Invisible Boys to the challenges of sharing deeply personal stories, Holden opens up about his journey, the power of representation, and how storytelling can be a form of activism. Together, they discuss self-acceptance, resilience, and navigating mental health in a world that often feels hostile. Tune in for an honest and empowering conversation about finding strength in vulnerability.ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.SupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠Chemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

In this episode of Mental as Anyone, Sam Frost, known for her roles on Home and Away, The Bachelor and Bachelorette, joins JMo as she opens up about the challenges of fame and her personal journey with mental health.Sam candidly shares her struggles with depression, anxiety, and the complexities of life in the spotlight, discussing the impact of media scrutiny, her fears of public judgment, and the emotional toll it’s taken.Through therapy, shifting her focus away from social media, and finding a supportive partner she’s allowed herself to embrace the ups and downs of mental health. ResourcesCall Lifeline anytime on 13 11 14.Send a text to Lifeline at 0477 131 114.Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠SupportPre-Order the 'Mental as Anyone' book hereThis series is proudly supported by ⁠BYD⁠ and ⁠Chemist Warehouse⁠.The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠Chemist Warehouse, your go-to destination for all things health and wellbeingwww.chemistwarehouse.com.auProudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

In the last episode of season 2, JMo dives deep into a raw and honest conversation with singer, actor, and podcaster Tammin Sursok. Together, they discuss the realities of living with mental health challenges, the pressures of fame, and the struggle for self-acceptance. Tammin shares her personal battles with eating disorders, body dysmorphia, and the impact of social media on mental health. They explore the importance of therapy, self-care, and breaking down societal stigmas surrounding mental health. Tune in for an insightful and unfiltered discussion about embracing vulnerability and the journey toward healing. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by ⁠BYD⁠, ⁠Vittoria Coffee⁠ and ⁠Chemist Warehouse⁠ The BYD SHARK 6 is almost here!  ⁠bydautomotive.com.au/shark⁠ Vittoria Coffee offers Fast Delivery Australia Wide ⁠vittoriacoffee.com⁠ Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

JMo sits down with the renowned Michelle Bridges, an influential figure in women's health and fitness. Together, they explore the complex intersection of mental health and menopause, touching on the challenges women face as they navigate perimenopause, mental well-being, and the societal pressures of success. Michelle shares her personal experiences of overcoming isolation, managing mental health, and her passion for educating women about the importance of a holistic approach to fitness and mental health. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by ⁠BYD⁠, ⁠Vittoria Coffee⁠ and ⁠Chemist Warehouse⁠ The BYD SHARK 6 is almost here!  ⁠bydautomotive.com.au/shark⁠ Vittoria Coffee offers Fast Delivery Australia Wide ⁠vittoriacoffee.com⁠ Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

JMo sits down with Australian politician Tanya Plibersek for an honest conversation about mental health, the pressures of public life, and the changing landscape of politics for women. Tanya opens up about her personal strategies for maintaining emotional well-being amidst the challenges of a high-stress career, reflecting on her experiences with grief, imposter syndrome, and social media's impact on mental health. Tanya voices her thoughts on feminism, equality, and how we can build more supportive workplaces.   Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by ⁠BYD⁠, ⁠Vittoria Coffee⁠ and ⁠Chemist Warehouse⁠ The BYD SHARK 6 is almost here!  ⁠bydautomotive.com.au/shark⁠ Vittoria Coffee offers Fast Delivery Australia Wide ⁠vittoriacoffee.com⁠ Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

J Mo chats with Olympic pole vaulting champ Nina Kennedy about the rollercoaster ride of winning gold and how she stays grounded through it all. Nina gets real about dealing with pressure, those moments of doubt, and how mental health plays a huge part in her success. From big wins to tough losses, she shares her journey and some tips on staying focused and motivated—even when life gets crazy. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by ⁠BYD⁠, ⁠Vittoria Coffee⁠ and ⁠Chemist Warehouse⁠ The BYD SHARK 6 is almost here!  ⁠bydautomotive.com.au/shark⁠ Vittoria Coffee offers Fast Delivery Australia Wide ⁠vittoriacoffee.com⁠ Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

JMo sits down with Reggie Bird, the only two-time winner of Big Brother Australia, to explore her powerful journey with mental health. Reggie opens up about her experiences growing up with a mother suffering from paranoid schizophrenia, her own battles with depression, and the challenges of navigating life with Usher Syndrome. They dive into the stigmas surrounding mental illness, the struggles of motherhood, and the strength it takes to push forward in the face of adversity.  Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by ⁠BYD⁠, ⁠Vittoria Coffee⁠ and ⁠Chemist Warehouse⁠ The BYD SHARK 6 is almost here!  ⁠bydautomotive.com.au/shark⁠ Vittoria Coffee offers Fast Delivery Australia Wide ⁠vittoriacoffee.com⁠ Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠