DiscoverMental As Anyone with J.MoFinding Strength in Vulnerability with Sam Frost
Finding Strength in Vulnerability with Sam Frost

Finding Strength in Vulnerability with Sam Frost

Update: 2025-03-10
Share

Description

In this episode of Mental as Anyone, Sam Frost, known for her roles on Home and Away, The Bachelor and Bachelorette, joins JMo as she opens up about the challenges of fame and her personal journey with mental health.

Sam candidly shares her struggles with depression, anxiety, and the complexities of life in the spotlight, discussing the impact of media scrutiny, her fears of public judgment, and the emotional toll it’s taken.

Through therapy, shifting her focus away from social media, and finding a supportive partner she’s allowed herself to embrace the ups and downs of mental health. 

Resources

Call Lifeline anytime on 13 11 14.

Send a text to Lifeline at 0477 131 114.

Proudly produced in the ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Support

Pre-Order the 'Mental as Anyone' book here

This series is proudly supported by ⁠BYD and ⁠Chemist Warehouse⁠.

The BYD SHARK 6 is here! ⁠bydautomotive.com.au/shark⁠

Chemist Warehouse, your go-to destination for all things health and wellbeing

www.chemistwarehouse.com.au

Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Finding Strength in Vulnerability with Sam Frost

Finding Strength in Vulnerability with Sam Frost

J.Mo