Mental As Anyone with J.Mo

Welcome to our very first episode, thanks for being here. Guy Sebastian shares about his early experiences with feeling pressure to live up to expectations, discusses overcoming a crisis of faith, learning healthy habits and perspectives around physical fitness after periods of insecurity, as well as how becoming a father helped shift his priorities and outlook. Guy also shares a personal experience with situational depression and what helped him through that difficult time, providing insight for others facing mental health struggles. Check out ⁠Gotcha4Life Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-as-anyone-podcast/message

I'm J.Mo and join me as we explore mental health. The battles, the triumphs and the strategies to deal with mental health, in a healthy way. In Season 01 we will be speaking with Guy Sebastian, Robert Irwin, Ant Middleton, Toby Rudolf, Michael Clarke, Colin Fassnidge, Ben Gillies, Isaac Humphries, Hannah Conda and Grant Denyer. This series is proudly supported by BYD, Chemist Warehouse & Gotcha4Life and Wanderlust Produced by the team at Pro Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/mental-as-anyone-podcast/message