Mental Health, Menopause, and Empowerment with Michelle Bridges
Description
JMo sits down with the renowned Michelle Bridges, an influential figure in women's health and fitness. Together, they explore the complex intersection of mental health and menopause, touching on the challenges women face as they navigate perimenopause, mental well-being, and the societal pressures of success. Michelle shares her personal experiences of overcoming isolation, managing mental health, and her passion for educating women about the importance of a holistic approach to fitness and mental health.
Resources
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Support
This series is proudly supported by BYD, Vittoria Coffee and Chemist Warehouse
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Proudly produced in the Pro Podcast Studios
United States
