The Storey StrengthCast

Chapters00:00 Exploring the Psychological Aspects of Eating Disorders02:34 The Evolution of Coaching Approaches05:33 Understanding Binge Eating Disorder13:07 Defining Eating Disorders and Their Criteria21:40 Prevalence of Eating Disorders in Gym Goers30:09 Understanding Binge Eating and Purging Behaviors31:47 Triggers for Binge Eating: Data Collection Challenges34:59 Research Design: Balancing Ambition and Feasibility36:14 Common Risk Factors for Binge Eating39:12 The Impact of Body Image on Eating Disorders41:52 Therapeutic Approaches: CBT and ACT in Eating Disorders48:59 Masculinity and Mental Health: The Stigma of Eating Disorders53:53 Body Dissatisfaction Across BMI Categories57:29 Acknowledging Progress and Self-Monitoring01:01:32 Intrinsic vs. Extrinsic Motivation01:06:23 The Role of Self-Compassion in Behavior Change01:10:48 Coping with Stress and Emotional Eating01:15:16 Mindfulness and Acceptance in Therapy01:19:20 Building Resilience Through Skill DevelopmentWhere to find Brian:Instagram: https://www.instagram.com/brianohaonghusa/Coaching: https://triagemethod.com/To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Nutrition Management02:50 The Importance of Tracking Nutrition06:02 Understanding Tracking Apps and Their Limitations08:47 Common Tracking Errors and How to Avoid Them12:09 Eating Out: Strategies for Accurate Tracking14:54 The Role of Convenience Foods in Nutrition Tracking17:42 Building a Mental Database for Food Tracking21:05 The Importance of Measuring Portions23:55 Breaking Down Meals for Accurate Tracking26:47 The Impact of Restaurant Menus on Tracking Accuracy29:35 Planning and Tracking for Success32:51 Final Thoughts on Nutrition Management41:22 The Importance of Planning and Tracking44:16 Self-Monitoring for Long-Term Success44:45 Non-App Based Tracking Techniques49:00 Portion Control and Mental Tracking52:25 Smart Swaps for Nutritional Balance56:16 Understanding Caloric Density and Nutrient Density01:00:25 Time-Restricted Feeding and Its Benefits01:03:13 Hunger and Satiety Regulation01:11:31 Eating Hygiene and Mindful EatingTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Understanding Science-Based vs Evidence-Based Coaching07:34 The Importance of Evidence-Based Practice14:23 Hierarchy of Evidence in Research20:45 Meta-Analysis vs Randomized Controlled Trials23:51 Exploring Training Volume and Adaptation30:02 The Role of Effort in Training Adaptations33:59 Standardizing Training Efforts39:29 Understanding RPE and Training to Failure46:41 Challenges in Recruiting Study Participants56:01 Sampling Variance and Study Relevance01:06:37 The Love of the Process vs. Outcome01:08:26 Understanding Hypertrophy and Strength Plateaus01:12:17 Measuring Practical Significance in Training01:16:10 The Diminishing Returns of Muscle Growth01:20:18 Setting Realistic Expectations in Training01:24:46 Evaluating Science Communication in Fitness01:30:50 The Responsibility of Researchers in Sharing KnowledgeWhere to find Eduardo:ResearchGate: https://www.researchgate.net/profile/Eduardo-De-SouzaInstagram: https://www.instagram.com/dr.desouzaeoTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Injury Management in Bodybuilding02:43 The Role of Experience in Pain Perception05:39 Reassurance and Pain Management08:41 Understanding Injury Mechanisms12:02 The Complexity of Back Pain14:37 Empowering Patients Through Education17:42 The Impact of Medical Narratives20:32 Training Variables in Injury Management23:26 Gradual Progression in Recovery26:05 When to Rest vs. When to Train32:39 The Importance of Movement in Injury Recovery35:54 Understanding Recovery Modalities38:47 The Role of Manual Therapy in Injury Management43:21 The Balance of Recovery and Training49:03 The Psychology of Pain and Recovery53:33 Self-Management vs. Professional Help in Injury RecoveryWhere to find Lawrence:Instagram:General Muscle Podcast: https://open.spotify.com/show/2MiKqUD37TR12SBbkhwpkkBodybuilding Down Under: https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeqTo keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to the Solo Episode02:40 End of Diet Phase and Transition to Gaining Cycle11:42 Training Program Insights and Adjustments15:20 Nutritional Changes Post-Diet Phase31:51 Discussion on Nutritional Training for Doctors40:17 The Complexity of Nutrition Change49:42 The Rise of Weight Loss Drugs01:03:45 IFBB's Involvement in Natural BodybuildingMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Understanding Sleep Cycles and Shift Work12:24 The Role of Entrainment in Sleep Adjustment22:14 Hormonal Rhythms and Their Impact on Shift Workers30:16 Digestion and Eating Patterns for Shift Workers39:57 Strategies for Managing Sleep and Nutrition42:17 Nutritional Strategies for Shift Workers45:38 Macronutrient Considerations During Sleep Disruption48:02 Training Adjustments for Shift Workers51:11 Auto-Regulation in Training54:56 Managing Recovery and Injury Risk01:00:40 Timing and Performance in Powerlifting01:10:00 Fluid Manipulation and Weight Cuts for Shift Workers01:15:55 Weight Management Strategies for Shift Workers01:18:38 Carbohydrate Manipulation in Bodybuilding01:21:31 Supplementation for Sleep and Cognitive Function01:29:53 Exploring the Efficacy of Various Supplements01:45:53 Final Thoughts on Resilience and AdaptabilityPowerBuild6 Waitlist:https://forms.gle/qhJz5zd2Q9t72NxJAWhere to find Greg:Instagram: https://www.instagram.com/gregpotterphdPodcast: https://open.spotify.com/show/5A8y2EY7VEEkyf1aMNxsXsMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Exploring San Diego's Culinary Scene02:59 Understanding Health Screening and Testing06:51 The Importance of Blood Pressure Screening14:02 The Role of Medication in Health Management20:08 Evaluating Screening Tools: Sensitivity and Specificity31:52 Probabilistic Thinking in Medicine35:45 Health Optimization and Blood Testing48:46 Navigating Lab Results and Lifestyle Factors56:31 The Role of Coaches in Health Monitoring01:01:15 Understanding the Limits of Training and Experience01:02:01 The Dunning-Kruger Effect in Health and Fitness01:02:47 The Importance of Medical Training in Interpreting Lab Results01:05:13 Navigating Direct-to-Consumer Lab Testing01:07:08 Ethical Considerations in Health Information Access01:09:13 The Complexity of Lab Abnormalities and Their Implications01:10:58 The Need for Comprehensive Health Education01:12:13 The Ethics of Releasing Lab Results to Patients01:17:05 The Role of Lifestyle in Health Management01:19:18 The Validity of Food Sensitivity Testing01:22:56 The Misconception of 'Gut Health' Testing01:27:32 Final Thoughts on Health Testing and Lifestyle ChoicesLinksPowerBuild6 Waitlist:https://forms.gle/qhJz5zd2Q9t72NxJAWhere to find Jordan:Instagram: www.instagram.com/jordan_barbellmedicineWebsite: https://www.barbellmedicine.com/My links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Fat Loss Challenges01:56 Physiological Changes in Fat Loss08:10 Energy Expenditure and Metabolism15:26 Adaptations During Dieting20:57 Case Studies in Weight Loss29:53 The Minnesota Starvation Experiment33:41 Understanding Caloric Needs and Weight Plateau35:43 The Impact of Starvation on Metabolism36:48 Case Study: Angus Barbieri's Prolonged Fasting38:24 Human Error in Weight Loss: Tracking and Adherence41:19 The Importance of Proper Caloric Tracking44:12 Managing Caloric Intake: Common Pitfalls49:19 The Role of Food Variety in Weight Management52:47 Social Situations and Weekend Eating Habits56:54 Food Reward and Its Effect on Diet59:25 Sleep's Influence on Hunger and Weight Loss01:04:45 Final Thoughts on Weight Loss Strategies1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Long-Form Podcasting01:55 Overcoming Injury in Bodybuilding03:34 The Importance of Posing in Bodybuilding08:12 Confidence and Stage Presence15:29 Practicing Posing Techniques19:12 Breathing and Posing Efficiency26:34 Mastering Breathing Techniques for Posing28:01 The Evolution of Posing in Bodybuilding28:57 Emotional Connection Through Posing Routines32:06 The Importance of Artistic Expression in Bodybuilding35:42 Enhancing Stage Presence with Tan Preparation55:46 Navigating the Challenges of Bodybuilding During Restrictions56:54 Training Fundamentals: The Importance of Compound Movements01:01:14 The Balance Between Fun and Technique in Training01:06:02 Learning Through Mistakes: The Journey of a Bodybuilder01:12:07 Advanced Techniques for Competitive Bodybuilding01:23:24 The Path to Pro: Mastery Over Just Physique01:29:23 Advice for the Next Generation of BodybuildersWhere to find James:Instagram: https://www.instagram.com/james_w_melvilleGym: https://www.instagram.com/thecompoundroomYoutube: https://www.youtube.com/channel/UCXG70KjkjFZ326_sSfISAZQ1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Natural Bodybuilding and Finbarr's Journey05:59 The Evolution of Natural Bodybuilding12:00 The Importance of Proper Preparation in Bodybuilding17:44 The Challenges of Competition Prep23:34 Strategies for Successful Bodybuilding Prep28:54 Winning the Worlds and Becoming Pro31:33 Memorable Moments and Personal Milestones32:44 Training and Preparation Strategies35:53 The Art of Peaking for Competitions39:01 Managing Stress and Expectations Before a Show41:50 The Importance of Conditioning in Bodybuilding47:30 Training Philosophy and Personal Insights54:06 Training Evolution and Personal Experience57:17 The Importance of Individualized Training Approaches59:08 Understanding Volume and Intensity in Training01:01:29 Plateaus and Progression in Bodybuilding01:04:59 The Role of Genetics in Bodybuilding01:06:41 WMBF's Impact on Natural Bodybuilding in Ireland01:13:44 Advice for Aspiring Bodybuilders01:15:40 Final Tips for CompetitorsWhere to find Finbarr:WNBF Ireland: https://wnbf-ireland.ie/WNBF Instagram: https://www.instagram.com/wnbfireland/Finbarr's IG: https://www.instagram.com/finbarrmurph_wnbf_proMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Bodybuilding Programming03:14 The Importance of Long-Term Mindset in Training17:28 Client Success Stories and Coaching Insights17:50 Creating a Personalized Program for 'Ben'32:32 Optimizing Training Volume and Intensity32:57 Balancing Work, Training, and Social Life37:14 Monitoring Progress and Adjusting Plans42:19 Understanding Individual Training Needs45:35 Expectations vs. Reality in Training51:50 Analyzing Current Training Setup and Adjustments01:04:15 Designing a Comprehensive Push Workout01:10:12 Optimizing Chest and Arm Training01:16:03 Structuring Effective Pull Days01:24:02 Understanding Rest Periods and Rep Ranges01:32:45 Enhancing Training Quality Through Video Analysis1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction and Personal Updates01:01 Traveling and Maintaining Progress03:54 Planning for Travel and Consistency10:07 Life Periodization and Goal Setting16:43 Travel Strategies for Training and Nutrition24:21 Food Preparation for Travel36:35 Essential Packing for Consistency41:11 Packing Essentials for Travel Workouts42:21 Nutrition Planning During Travel48:58 Stocking Up on Protein While Traveling51:07 Choosing Accommodation for Fitness59:45 Training Adjustments While Traveling01:14:41 Maintaining Training Consistency on the Road1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Physiology and Women's Training02:54 Understanding Hormonal Differences Between Sexes05:56 The Menstrual Cycle and Training Adaptations08:54 Auto-Regulation in Training for Women12:03 Contraceptives and Their Impact on Training Outcomes15:09 Debunking Myths: Toning and Weight Training for Women17:57 Training Volume and Recovery: Gender Perspectives25:28 Understanding Muscle Engagement in Compound Exercises26:13 Empowering Women in Strength Training27:28 Fundamental Training Principles for All32:06 Navigating Hormonal Changes and Training35:01 The Importance of Early Training Habits39:26 Simplifying Fitness Messaging for Better Adherence43:50 Debunking Hormonal Myths in Fitness45:47 Coaching Women: Individualized Approaches MatterWhere to find Luke:Website: https://www.musclenerds.net/Instagram: https://www.instagram.com/musclenerds_education/1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Physiology and Women's Training02:54 Understanding Hormonal Differences Between Sexes05:56 The Menstrual Cycle and Training Adaptations08:54 Auto-Regulation in Training for Women12:03 Contraceptives and Their Impact on Training Outcomes15:09 Debunking Myths: Toning and Weight Training for Women17:57 Training Volume and Recovery: Gender Perspectives25:28 Understanding Muscle Engagement in Compound Exercises26:13 Empowering Women in Strength Training27:28 Fundamental Training Principles for All32:06 Navigating Hormonal Changes and Training35:01 The Importance of Early Training Habits39:26 Simplifying Fitness Messaging for Better Adherence43:50 Debunking Hormonal Myths in Fitness45:47 Coaching Women: Individualized Approaches MatterWhere to find Lauren:Instagram: https://www.instagram.com/drlaurencs1/MASS Research Review: https://massresearchreview.com/Front Page Fitness podcast: https://open.spotify.com/show/2fRLWTWDU6AQKZ5XJrJLGuMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to the Fat Loss Journey07:09 The Importance of Readiness for Dieting18:38 Understanding Motivation and Priorities22:58 Diet Structure and Training Approach31:27 The Impact of Body Composition on Bench Press Mechanics36:09 Optimizing Training Volume and Fatigue Management40:51 Incorporating Daily Steps for Fat Loss46:14 The Importance of Planning in Diet and Exercise53:27 Managing Weekends and Social Eating for Success01:03:25 Balancing Social Events and Fitness Goals01:10:24 The Importance of Daily Focus in Fat Loss01:17:58 Creating a Supportive Environment for Success01:25:36 Mastering Meal Prep for Effective Fat Loss1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Gav Butler and His Journey04:42 The Growth of the Gym Business08:49 Building Effective Systems in Gym Management12:11 Programming for Success in Group Training18:30 Common Mistakes New Coaches Make22:06 Understanding Client Goals and Barriers31:53 The Choice Between In-Person and Online Coaching38:49 Understanding Client Needs in Coaching41:27 The Importance of In-Person Coaching Experience44:59 The Reality of Online Coaching47:33 Competing in the Online Coaching Space52:04 Developing a New PT Course55:35 Addressing Gaps in Current PT Qualifications01:01:08 The Need for Continuous Learning in Coaching01:05:08 Building Connections in the Fitness IndustryWhere to find Gav:Instagram: https://www.instagram.com/gavin.tailormadecoaching/Website: https://tailormadefitness.ie/1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction and Competition Overview02:54 Competition Day Experience05:47 Preparation and Training Insights09:06 Weight Cutting Strategies11:56 Rehydration and Recovery Process15:14 Final Thoughts and Future Plans30:10 Nutrition and Preparation for Competition34:36 The Lifting Process: Strategy and Execution47:28 Reflections on Performance and Learning55:57 Community and the Love of Powerlifting1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Contest Prep Recovery03:12 Understanding the Recovery Process06:00 The Importance of Off-Season Mindset08:53 Navigating Post-Show Challenges11:51 Strategies for Effective Recovery14:49 Psychological Considerations in Recovery18:00 Utilizing Metrics for Progress20:58 The Role of Experience in Preparation23:45 Conclusion and Final Thoughts30:02 The Psychological Impact of Body Composition Changes32:54 Navigating Off-Season Realities in Bodybuilding35:52 The Unforgiving Nature of Bodybuilding Competitions40:12 Assessing Progress and Setting Realistic Goals43:00 The Importance of Time in Muscle Building49:59 Post-Competition Recovery and Digestive Health58:20 Understanding Post-Show Health Challenges01:01:30 The Importance of Micronutrients in Recovery01:04:39 Setting Long-Term Goals for Off-Season Success01:09:25 Reintroducing Training Volume Safely01:14:33 Navigating the Post-Competition Mindset01:18:03 Balancing Bodybuilding with Life ResponsibilitiesWhere to find Austin:Instagram: https://www.instagram.com/austinst8Website: https://integratedmuscle.wordpress.com/1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h

Chapters00:00 Introduction to Body Recomposition03:17 The Science Behind Muscle Gain and Fat Loss11:05 Physiological Mechanisms of Recomposition18:48 Optimizing Training for Body Recomposition30:04 Nutritional Strategies for Effective Recomposition33:38 Meal Frequency and Nutrition Fundamentals45:00 Supplementation Strategies for Body Recomposition52:28 Tracking Progress and Managing Expectations01:02:14 Future of Bodybuilding Research and Closing ThoughtsWhere to find Chris:Instagram: https://www.instagram.com/christopher.barakat/All Links: https://www.linktr.ee/christopher.barakatMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Chapters00:00 Introduction to Clarice Tighe and Her Journey02:51 Mindset and Mental Health in Powerlifting06:10 Understanding Performance Anxiety09:06 The Importance of Recognizing Small Wins12:01 Learning from Missed Lifts15:01 Arousal Regulation Strategies for Lifters18:00 Visualization Techniques for Success20:48 The Role of Coaches in Athlete Mindset24:07 Positive Self-Talk and Affirmations37:49 The Importance of Mindset in Training40:17 Self-Compassion and Long-Term Progress43:37 Navigating Life's Challenges and Resilience46:57 Personal Journey: Overcoming Adversity53:43 Finding Joy in the Process56:40 The Value of Presence and Perspective01:00:19 Achieving Flow State in TrainingWhere to find Clarice:Instagram: https://www.instagram.com/clarice_odyssey/Website: https://www.odysseystrength.ie/My links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h