David O'Shaughnessy is a coach & natural bodybuilder from Tuam, Galway, who competed this year in his 3rd competitive season which was his best to date. David brought his best package to stage in the PCA Ireland, WNBF Ireland & WNBF Worlds, finishing the season with 1 Overall, 2 class wins & a 3rd place finish on the biggest stage in Natural bodybuilding.

Chapters

00:00 Post-Competition Reflections

03:03 Training Philosophy and Enjoyment

05:51 Strength Training Insights

08:41 The Journey of Training

11:43 Learning from Coaches and Influences

29:06 The Journey of Self-Preparation

32:08 Setting Goals and Timelines for Competition

34:24 Choosing the Right Shows and Categories

42:21 The Experience of Competing: WNBF Insights

47:53 The Future of Natural Bodybuilding and Live Streaming

49:58 Monitoring Progress and Adjusting Strategies

55:03 Dieting Flexibility: The Role of Refeeds

57:15 Understanding Refeeds and Their Impact

59:51 The Role of Mindset in Bodybuilding Prep

01:03:47 Training Performance During a Diet

01:06:42 Navigating the Mental Challenges of Prep

01:09:08 Building a Healthy Relationship with Food

01:11:39 Learning Nutrition Fundamentals

01:14:57 The Importance of Personalization in Dieting

01:18:19 Focusing on Training Over Nutrition

01:21:37 Dealing with Long Prep Periods

01:26:47 Reflecting on the Journey and Growth

01:31:04 Final Words of Wisdom

Where to find David:

Instagram: https://www.instagram.com/davidshaughnessypt/

Youtube: https://www.youtube.com/@davidshaughnessypt

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h