Ep 60 Refining The Art Of Bodybuilding w/ James Melville WNBF & PCA Pro
Description
Chapters
00:00 Introduction to Long-Form Podcasting
01:55 Overcoming Injury in Bodybuilding
03:34 The Importance of Posing in Bodybuilding
08:12 Confidence and Stage Presence
15:29 Practicing Posing Techniques
19:12 Breathing and Posing Efficiency
26:34 Mastering Breathing Techniques for Posing
28:01 The Evolution of Posing in Bodybuilding
28:57 Emotional Connection Through Posing Routines
32:06 The Importance of Artistic Expression in Bodybuilding
35:42 Enhancing Stage Presence with Tan Preparation
55:46 Navigating the Challenges of Bodybuilding During Restrictions
56:54 Training Fundamentals: The Importance of Compound Movements
01:01:14 The Balance Between Fun and Technique in Training
01:06:02 Learning Through Mistakes: The Journey of a Bodybuilder
01:12:07 Advanced Techniques for Competitive Bodybuilding
01:23:24 The Path to Pro: Mastery Over Just Physique
01:29:23 Advice for the Next Generation of Bodybuilders
Where to find James:
Instagram: https://www.instagram.com/james_w_melville
Gym: https://www.instagram.com/thecompoundroom
Youtube: https://www.youtube.com/channel/UCXG70KjkjFZ326_sSfISAZQ
1-1 Coaching: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
United States
