Ep 63 Sleep Strategies For Shift Workers To Optimise Performance & Body Composition w/ Greg Potter PhD
Description
Chapters
00:00 Understanding Sleep Cycles and Shift Work
12:24 The Role of Entrainment in Sleep Adjustment
22:14 Hormonal Rhythms and Their Impact on Shift Workers
30:16 Digestion and Eating Patterns for Shift Workers
39:57 Strategies for Managing Sleep and Nutrition
42:17 Nutritional Strategies for Shift Workers
45:38 Macronutrient Considerations During Sleep Disruption
48:02 Training Adjustments for Shift Workers
51:11 Auto-Regulation in Training
54:56 Managing Recovery and Injury Risk
01:00:40 Timing and Performance in Powerlifting
01:10:00 Fluid Manipulation and Weight Cuts for Shift Workers
01:15:55 Weight Management Strategies for Shift Workers
01:18:38 Carbohydrate Manipulation in Bodybuilding
01:21:31 Supplementation for Sleep and Cognitive Function
01:29:53 Exploring the Efficacy of Various Supplements
01:45:53 Final Thoughts on Resilience and Adaptability
PowerBuild6 Waitlist:
https://forms.gle/qhJz5zd2Q9t72NxJA
Where to find Greg:
Instagram: https://www.instagram.com/gregpotterphd
Podcast: https://open.spotify.com/show/5A8y2EY7VEEkyf1aMNxsXs
My links:
1-1 Coaching: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
United States
