Dr. Scott Stevenson, PhD, is an exercise physiologist, coach, author, and long-time competitive bodybuilder with over 30 years of experience in the industry. Holding a doctorate in applied exercise physiology, along with credentials from ACSM and NSCA, Scott blends scientific rigor with real-world coaching expertise. He’s the creator of Fortitude Training®, author of Be Your Own Bodybuilding Coach™, and a former national-level bodybuilding competitor, including winning the overall title at the 2009 NPC Mr. Arizona. Scott has taught at the university level, published peer-reviewed research, and coached countless physique athletes—making him uniquely qualified to break down evidence-based strategies for natural bodybuilding and peak-week preparation.

Chapters

00:00 Understanding Peak Week Misconceptions

02:55 Key Variables in Peak Week Strategy

06:02 The Importance of Posing During Peak Week

08:54 Practice Peak Weeks: A Crucial Component

12:01 The Role of Body Composition in Contest Prep

14:50 Carb Loading vs. Drying Out: A Balancing Act

18:03 The Psychological Aspects of Peak Week

20:43 Learning from Experience: The Value of Self-Prep

36:10 The Value of Difficulty in Bodybuilding

41:17 Strategies for Self-Coaching During Peak Week

45:36 Perspective and Gratitude in Bodybuilding

50:33 The Intrinsic vs. Extrinsic Rewards of Bodybuilding

57:17 Identity and Transition After Bodybuilding

01:13:28 Facing Life's Unexpected Challenges

01:16:20 Building Mental Resilience Through Bodybuilding

01:18:26 Carbohydrate Loading Strategies for Bodybuilding

01:29:39 The Science of Glycogen and Water Retention

01:40:07 The Shitload Strategy: A Unique Approach to Carbing Up

01:45:17 The Impact of Food Choices on Performance

01:47:35 Hydration Strategies for Peak Performance

01:54:22 Techniques for Effective Water Manipulation

02:08:55 Final Preparations for Competition Day

Where to find Scott:
Website: https://drscottstevenson.com/index.html

Instagram: https://www.instagram.com/fortitude_training/

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