Ep 65 Managing Pain & Injuries In Training w/ Lawrence Grieve
Description
Chapters
00:00 Injury Management in Bodybuilding
02:43 The Role of Experience in Pain Perception
05:39 Reassurance and Pain Management
08:41 Understanding Injury Mechanisms
12:02 The Complexity of Back Pain
14:37 Empowering Patients Through Education
17:42 The Impact of Medical Narratives
20:32 Training Variables in Injury Management
23:26 Gradual Progression in Recovery
26:05 When to Rest vs. When to Train
32:39 The Importance of Movement in Injury Recovery
35:54 Understanding Recovery Modalities
38:47 The Role of Manual Therapy in Injury Management
43:21 The Balance of Recovery and Training
49:03 The Psychology of Pain and Recovery
53:33 Self-Management vs. Professional Help in Injury Recovery
Where to find Lawrence:
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General Muscle Podcast: https://open.spotify.com/show/2MiKqUD37TR12SBbkhwpkk
Bodybuilding Down Under: https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq
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