Ep 66 Science & Evidence Based Training w/ Dr. Eduardo Oliveira De Souza
Description
Chapters
00:00 Understanding Science-Based vs Evidence-Based Coaching
07:34 The Importance of Evidence-Based Practice
14:23 Hierarchy of Evidence in Research
20:45 Meta-Analysis vs Randomized Controlled Trials
23:51 Exploring Training Volume and Adaptation
30:02 The Role of Effort in Training Adaptations
33:59 Standardizing Training Efforts
39:29 Understanding RPE and Training to Failure
46:41 Challenges in Recruiting Study Participants
56:01 Sampling Variance and Study Relevance
01:06:37 The Love of the Process vs. Outcome
01:08:26 Understanding Hypertrophy and Strength Plateaus
01:12:17 Measuring Practical Significance in Training
01:16:10 The Diminishing Returns of Muscle Growth
01:20:18 Setting Realistic Expectations in Training
01:24:46 Evaluating Science Communication in Fitness
01:30:50 The Responsibility of Researchers in Sharing Knowledge
Where to find Eduardo:
ResearchGate: https://www.researchgate.net/profile/Eduardo-De-Souza
Instagram: https://www.instagram.com/dr.desouzaeo
To keep up with my progress, subscribe & follow me at the links below:
1-1 Coaching: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
United States
