Ep 55 The Science of Training For Women: Myths, Menstrual Cycles & Muscle Growth w/ Dr. Lauren Colenso-Semple
Description
Chapters
00:00 Introduction to Physiology and Women's Training
02:54 Understanding Hormonal Differences Between Sexes
05:56 The Menstrual Cycle and Training Adaptations
08:54 Auto-Regulation in Training for Women
12:03 Contraceptives and Their Impact on Training Outcomes
15:09 Debunking Myths: Toning and Weight Training for Women
17:57 Training Volume and Recovery: Gender Perspectives
25:28 Understanding Muscle Engagement in Compound Exercises
26:13 Empowering Women in Strength Training
27:28 Fundamental Training Principles for All
32:06 Navigating Hormonal Changes and Training
35:01 The Importance of Early Training Habits
39:26 Simplifying Fitness Messaging for Better Adherence
43:50 Debunking Hormonal Myths in Fitness
45:47 Coaching Women: Individualized Approaches Matter
Where to find Lauren:
Instagram: https://www.instagram.com/drlaurencs1/
MASS Research Review: https://massresearchreview.com/
Front Page Fitness podcast: https://open.spotify.com/show/2fRLWTWDU6AQKZ5XJrJLGu
My links:
1-1 Coaching: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
United States
