Chapters

00:00 Introduction to Christmas Challenges

02:57 Understanding the Impact of Christmas on Fitness Goals

05:39 Setting Realistic Expectations for Christmas

08:57 Personal Reflections on Christmas Choices

11:45 Navigating Social Events During the Holidays

14:34 Prioritizing Enjoyment and Discipline

17:55 Strategies for Maintaining Fitness During Christmas

20:49 Training Adjustments for the Holiday Season

23:29 Conclusion and Key Takeaways

35:09 Training Consistency During the Holidays

35:49 Adjusting Training Goals for the Holiday Season

37:19 Maintaining Training Volume and Routine

38:41 Avoiding Detraining Over the Holidays

40:07 Flexibility in Training Schedules

43:28 Managing Training Blocks and Deloads

46:21 Home Workouts and Gym Accessibility

47:47 Recap and Transition to Nutrition Management

50:06 Nutrition Strategies for Christmas Day

53:00 Calorie Redistribution for Holiday Eating

59:00 Enjoying Christmas Day Without Guilt

01:07:12 Navigating Christmas Meals: Portion Control and Enjoyment

01:13:01 Mindful Eating: The Importance of Food Hygiene

01:14:14 Managing Snacking and Unaccounted Calories

01:16:37 Structuring Christmas Day: Meals and Snacks

01:20:32 Staying Active: The Role of Movement on Christmas Day

01:25:09 Alcohol Awareness: Managing Intake During the Holidays

01:38:53 Bouncing Back: Post-Christmas Strategies for Success

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