Chapters

00:00 Exploring the Mind: Programming Thoughts and Beliefs

03:04 The Journey of Powerlifting and Coaching

05:54 Behavioral Psychology in Nutrition Coaching

08:54 The Temptations Post-Bodybuilding Shows

12:02 Navigating Body Image and Identity in Bodybuilding

14:42 The Pursuit of Aesthetic Goals in Powerlifting

17:44 The Long Game: Commitment to Bodybuilding

30:18 The Journey to a Desired Physique

31:48 The Balance of Performance and Aesthetics

33:42 Overcoming Fear of Gaining Weight

36:21 The Importance of Body Composition in Strength Sports

40:19 The Shift from Performance to Health

43:10 Understanding the Trade-offs in Competitive Sports

46:20 The Impact of Performance on Overall Health

48:46 Navigating Life Beyond Powerlifting

51:47 The Identity Crisis of an Athlete

01:02:17 Navigating Identity and Perception in Coaching

01:04:40 Exploring New Avenues in Coaching

01:07:09 The Complexity of Labels in Bodybuilding and Powerlifting

01:09:24 Transitioning Between Bodybuilding and Powerlifting

01:11:58 Experiences and Lessons from Competition Prep

01:16:24 The Realities of Competing: Expectations vs. Experience

01:19:53 Understanding the Qualification Process in Bodybuilding

01:24:20 The Drug Testing Debate in Natural Bodybuilding

01:27:51 Navigating Competition and Fairness in Sports

01:30:20 The Impact of Social Media on Mental Health

01:36:20 The Struggle with Content Creation and Self-Worth

01:48:36 Finding Balance in Content Creation

01:54:30 Final Thoughts and Words of Wisdom

Where to find Andrew:

Instagram: https://www.instagram.com/andrewblackwood_/

Podcast: https://open.spotify.com/show/20t4dDQEi6PdmCOhaFFnqi

Coaching: https://www.evopowerlifting.com/

Youtube: https://www.youtube.com/@andrewblackwood_

To keep up with my progress, subscribe & follow me at the links below:

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