Made to be Whole

In this episode of Made to Be Whole, host Krista Michener dives deep into Mast Cell Activation Syndrome (MCAS), exploring its symptoms, triggers, diagnostic complexities, and the critical connection between environment and chronic illness. With a compassionate and evidence-based approach, Krista Michener clarifies why addressing MCAS means more than managing symptoms—it’s about uncovering and treating root causes like mold, infections, and environmental toxins. This episode will reveal useful options for anyone experiencing chronic fatigue, brain fog, or allergic symptoms and seeking holistic, actionable steps toward true wellness.Topics discussed in this episode:What is Mast Cell Activation Syndrome (MCAS) and why has it become a hot topic?Key symptoms of MCAS and their overlaps with other chronic conditionsThe critical importance of not stopping at a syndrome diagnosis—finding and treating root causesEnvironmental triggers: the hidden role of mold, toxins, and even your carDiagnostic approaches: from lab tests to genetic panels and why guessing is costlyReal-life case study highlighting the transformative power of addressing your environmentPersonalized interventions: how functional genomics can tailor MCAS treatmentHope and empowerment on the road to wholenessResources mentioned in this episode:Chemical Exposures: Low Levels and High Stakes by Nicholas Ashford and Claudia MillerIntellxxDNA Functional Genomics Testing- https://intellxxdna.com/Shop | RealTime LabsOur Tests - MosaicDXILADS (International Lyme and Associated Diseases Society) - https://www.ilads.org/Additional Resources:Mast Cell Activation Syndrome (MCAS) - Dr. Tania DempseyReady to take control of your environment and health? Start by testing for mold and toxins to discover how your surroundings may be affecting your wellness.Curious if your genes are impacting your chronic symptoms? Ask your provider about functional genomics testing for a personalized plan to wholeness.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of Made to Be Whole, host Krista Michener dives deep into the complexities of Long Covid—also known as Long Haulers or PASC (Post-Acute Sequelae of COVID-19). This episode offers an integrative look at what drives lingering multi-system symptoms after COVID-19, practical tips for identification, and cutting-edge research and resources to aid recovery. If you’re seeking clarity on Long Covid symptoms, causes, and healing pathways, this episode is for you.Topics discussed in this episode:What is Long Covid? Understanding symptoms, terminology, and definitionsThe root causes: Inflammation, autoimmunity, immune system suppression, and viral reactivationHow Long Covid affects different body systems (nervous, digestive, vascular, etc.)The role of genetics and genomic testing in persistent inflammationNew research and specialized testing for Long Covid (Dr. Vojdani and Dr. Patterson’s work)The challenge of mono-causal thinking—why healing is rarely just about “one thing”The importance of immune system support and foundational wellness practicesDiscussion of promising interventions: antiviral therapies, supplements, micronutrient testing, and moreTaking a holistic approach—addressing mind, body, and spirit for true healingEmpowering listeners to focus on what they can control in their healing journeyResources mentioned in this episode:Research by Dr. Vojdani:Persistent SARS-CoV-2 Infection, EBV, HHV-6 and Other Factors May Contribute to Inflammation and Autoimmunity in Long COVID - PubMedRadiance Diagnostics: InCellDx Cytokine Panel & Long Covid TestingHealth Bio: Dr. Patterson’s Long Covid ResearchILADS Conference & Dr. Aristo Vojdani’s ResearchIntellxxDNA Genomic TestingAHB Integrative HealthImmune system support supplements - Advanced HumeomicsInvestigate your unique healing journey—consider testing to identify what’s driving your symptoms!Don’t give up hope—nourish your immune system and focus on core health foundations every day!Connect with experienced practitioners and explore emerging treatments shared in today’s episode!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener is joined by pharmacist and psychopharmacology expert Kerry Earlywine from Infuserve America. Together, they dive deep into integrative mental health care, moving beyond the conventional "pill mill" approach to discuss root causes, comprehensive testing, and the power of compounding pharmacy solutions. Discover actionable advice on supporting mental well-being by assessing the gut-brain connection, toxins, hormones, and lifestyle—all key parts of embracing a whole-person philosophy. The conversation puts a spotlight on innovative testing (from urine and saliva to hair analysis), collaborative care, and strategies to empower patients on their journey to wholeness.Topics discussed in this episode:Integrative mental health: Moving beyond "one-size-fits-all" medication modelsThe importance of innovative testing: urine, saliva, stool, hair, and their roles in mental healthThe gut-brain connection: How gut health, toxins, and food sensitivities impact the mindThe hidden dangers of fillers and inactive ingredients in pharmaceuticalsNavigating environmental exposures: heavy metals, mold, and mycotoxinsAdvantages of compounding pharmacies for sensitive patientsHormones and mental health: The roles of cortisol, estradiol, progesterone, and testosteroneEpigenetics and how life’s stresses (and sun exposure!) impact genetic expressionStrategies for reducing brain inflammation: nasal sprays, topical solutions, and natural anti-inflammatoriesThe power of collaborative, non-extreme care teams—building a healthcare “village”Patient empowerment, information overload, and the need for trusted practitionersResources mentioned in this episode:Infuserve America Compounding Pharmacy: https://infuserveamerica.com/ILADS (International Lyme and Associated Diseases Society): https://www.ilads.org/Feeling stuck with conventional mental health care? Explore integrative testing and compounding options—reach out and begin your journey toward wholeness!Curious about how your gut, genes, or environment may be impacting your mental health? Schedule comprehensive lab work for a more complete picture.Don’t go it alone—assemble your healthcare village and find practitioners who listen and collaborate across specialties!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener tackles the immense influence of body image and how it can become a “false idol” in our lives. Drawing from personal experience and spiritual insights, Krista confronts the toxic beliefs that keep us preoccupied with appearance instead of embracing the gift and identity of our bodies. Tune in to learn nourishing strategies to replace body dissatisfaction with gratitude, reframe the narrative around chronic illness and pain, and cultivate a more authentic, joyful relationship with yourself. This heartfelt discussion is essential listening for anyone struggling with body image, chronic illness, or the challenges of self-acceptance.Topics discussed in this episode:What does it mean to “worship the false idol” of body image?The complexities of “post-traumatic eating disorder” thinkingHow health challenges affect self-perception and identityThe difference between pursuing health and idolizing “the perfect body”The cost of envying others’ bodies and health, and how to reframe your mindsetHow online communities and social media can distort body acceptancePractical ways to choose nourishing information and relationshipsBuilding your identity outside of illness or physical limitationsSteps to focus on wholeness over brokenness in everyday lifeResources mentioned in this episode:David A. Bednar’s BYU-Idaho Address, May 2009: https://speeches.byu.edu/talks/david-a-bednar/things-really/ Article on virtual relationships: https://www.newyorker.com/magazine/1997/08/25/virtual-love Take a media “diet”: Unfollow social media or entertainment that leaves you feeling less than whole. Curate what empowers and nourishes you!Reach out: Talk to someone you trust about how your environment or relationships affect your self-image. Open conversations can bring unexpected healing.Expand your definition of self: Try serving or connecting with people outside your usual circles, especially if you’re coping with chronic illness. Broaden your world to see your value beyond your struggles.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Made To Be Whole, host Krista Michener sits down with Michelle McAdoo, mom of Carson, to discuss the long, complex journey of parenting a child through chronic illnesses—specifically PANS/PANDAS, Bartonella, and recently-diagnosed compression syndromes. Michelle opens up about the medical maze, heartbreaking setbacks, and hard-won breakthroughs, highlighting the importance of whole-person medicine, determined advocacy, and hope. If you are navigating a chronic health diagnosis for your child, this episode is for you.Topics discussed in this episode:Recognizing Early Signs: How Carson’s health struggles began—from NICU stay, allergies, GI struggles, to developmental red flags.Breaking the Mold: Going beyond “it’s psychological”—the journey to getting a PANS/PANDAS diagnosis amid skepticism and misunderstanding.Treating the Whole Child: Integrative approaches to chronic illness, including functional medicine, antibiotic protocols, neurofeedback, IVIG, plasmapheresis, and dietary interventions.Bartonella, Lyme & More: The critical role of looking for co-infections and tackling the “layers” of chronic illness.The Hidden Challenge of Compression Syndromes: Understanding abdominal and vascular compression syndromes and their profound impact on nutrition, pain, and healing.The Cost of Healing: Real talk about financial, emotional, and systemic barriers to care—and why perseverance matters.Advocacy That Heals: Tips for other parents on fighting for answers, building the right team, and never giving up on your child.Resources mentioned in this episode:Home | PANDAS Networkhttps://www.facebook.com/NationalMALSFoundation- Superior Mesenteric Artery Syndrome Research and AwarenessVascular Compression Syndromes | The EDS ClinicDr Alvear explains the Alvear-Fowlkes Procedure for SMA Syndrome (Vascular Compression).SMA Syndrome Surgery Los Angeles | Danny Shouhed, MDFunctional Medicine for Chronic IllnessIf you’re a parent facing a complex health journey with your child, trust your instincts and advocate fiercely—you’re not alone.Join a support group to connect with others who truly understand what you’re going through.Subscribe to Made To Be Whole for more hope-filled, practical conversations about integrative health and healing!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Made To Be Whole with Krista Michener as host and special guest Aicila. In this inspiring episode, we dive deep into Aicila’s personal health journey and discover the transformative impact of micronutrient testing, B12, hormone balance, and self-advocacy—especially for women in midlife. Join us as we discuss how listening to your body, pushing for better information, and embracing integrative solutions can help you reclaim joy, energy, and connection in every stage of life. Topics Discussed in This Episode:How persistent health advocacy can change your life—Aicila's journey from brain fog to joy spiralWhy micronutrient and hormone testing matter (especially for women 40+)The impact of B12 deficiency and absorption issues—signs, symptoms, and solutionsHormone replacement therapy: breakthroughs, gradual improvements, and regaining motivationIntermittent fasting and mood: How lifestyle changes can support mental and physical well-beingThe ripple effect: How taking control of your own health can model and foster wellness for family membersLessons in listening: The power of noticing subtle symptoms before they become major issuesIntegrative health philosophies and building systems that support the whole personTime, energy, and self-worth—why investing in your health is the foundation for everything elseResources Mentioned in This Episode:Foundations of Health Programs on the AHP Website BiCurean Consulting (for more on BiCurean's philosophy and production)Prioritize your health—consider getting tested for vitamin and hormone levels, and take the first step toward feeling whole again!Share this episode with a friend who might need encouragement to advocate for their well-being.Visit AHPI Integrative Health for more resources and to learn about personalized care options.Stay tuned, and remember: You were made to be whole.Resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

In the Season Three kickoff episode of Made to Be Whole, host Krista Michener revisits and expands on the foundational Pillars of Healing framework—demonstrating how these guiding principles apply to the complex treatment of autoimmune encephalitis (including PANS/PANDAS) and chronic infections. Krista shares new insights drawn from her own family’s recent experiences, emphasizing the importance of identifying the root causes, holistic testing, and individualizing care to support healing from persistent neurological and immune challenges. Listeners gain expert advice on combining medical innovation, personal introspection, and resourceful investment in the journey toward wellness.Topics Discussed in This Episode:What Are the Pillars of Healing and How Do They Apply to Autoimmune Conditions?The Critical Role of Comprehensive Testing: Why “Guessing Is Expensive Too”Balancing Infection, Inflammation, Immune Function, and Integrity as Core Healing DomainsGenomic Testing and Its Impact on Individualized Care PlansNavigating Financial, Physical, Emotional, and Spiritual Investments in HealingThe Importance of Community, Support, and Introspection in the Recovery ProcessResources Mentioned in This Episode:Cunningham Panel / Autoimmune Brain Panel: https://www.moleculera.com/IntellxxDNA Genomic Testing: https://intellxxdna.com/CareCredit healthcare financing: https://www.carecredit.com/AHP Integrative Health: https://ahpintegrativehealth.com/Ready to invest in your own healing journey? Explore recommended labs and genomic testing resources mentioned in the episode.Share your story—join our online community and connect with others walking a similar healing path!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

In this special year-end episode of Made To Be Whole, host Krista Michener delivers her renowned annual countdown of the Michener family’s top health hacks from 2025. Drawing from personal experiences, family insights, and patient observations, Krista Michener unpacks a variety of practical tools and therapies—ranging from ionic foot baths to nutrient infusions, craniosacral therapy, intermittent fasting, and more. Listeners receive an uplifting, data-driven look at holistic ways to tackle brain fog, pain, fatigue, inflammation, and overall health, crafted around the core message: you were made to be whole.Topics discussed in this episode:The Michener Family’s Top 10 Health Hacks of 2025Ionic Foot Baths and Their Impact on Brain Fog, Pain, and AnxietyThe Role of Nutrient Injections and Infusions, Including Glutathione ShotsHarnessing the Power of Intermittent Fasting for Energy and Weight LossPersonalizing Exercise Routines Despite Chronic Illness or PainCraniosacral Therapy and Lymphatic Health for Head, Neck, and Back ReliefCompression Devices for Improved Circulation and Mental ClarityUnderstanding Plasmalogens and Their Role in Cognitive HealingAutoimmune Brain Panel Testing (Cunningham Panel) and the Path to AnswersThe Surprising Benefits of Procaine and Repurposed MedicationsThe Importance of Repeat Testing for Ongoing Health OptimizationResources mentioned in this episode:Find a Craniosacral Therapy PractitionerInformation about The Autoimmune Brain Panel/Cunningham PanelWhat are plasmalogens?Ready to take charge of your wellness? Schedule your own micronutrient testing or consult with our team to personalize your health plan!Know someone struggling with fatigue, brain fog, or chronic illness? Share this episode and inspire hope in their healing journey.Want to try a new health hack? Explore one of the top 10 hacks from this episode and let us know your experience on our website or social channels!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

In this holiday special of Made to Be Whole, host Krista Michener explores six transformative gifts you can give yourself—each designed to support your healing, health, and happiness. Drawing from personal experiences and evidence-based insights, Krista Michener shares practical strategies to cultivate routine, anticipation, expression, connection, letting go, and gratitude. Tune in to discover how these simple, cost-free gifts can make a lasting impact on your journey to feeling whole and well—no matter your circumstances or challenges.Topics discussed in this episode:The Gift of Routine: Why daily habits can elevate your physical and mental well-beingThe Power of Anticipation: How looking forward to positive experiences boosts joy and dopamineExpress Yourself: Creative ways to release emotions and heal through journaling, art, and musicMaking Real Connections: The importance of authentic, interpersonal relationships (beyond social media)Letting Go for Healing: Freeing yourself from grudges, unrealistic expectations, and the illusion of controlThe Transformative Power of Gratitude: How cultivating thankfulness supports happiness and healingReflect on which of the six gifts you can start cultivating—routine, anticipation, expression, connection, letting go, or gratitude—and take one small step today!Try journaling or a creative activity for yourself this week, just for your own expression and healing.Connect with someone in real life—send a text, have a conversation, or schedule a coffee date outside of social media.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made To Be Whole, host Krista Michener dives deep into the multifaceted world of gut health, exploring what it really means to heal your gut—beyond just food choices and testing. Discover the pivotal role of micronutrient deficiencies, environmental exposures like mycotoxins, and the complexities of gluten sensitivity. Krista Michener walks you through how the “Foundations of Healing” package uncovers root causes, and shares insights on diet, hormone balance, mold, and why true wellness is always individualized. This episode is a must-listen for anyone navigating digestive issues, chronic gut symptoms, food sensitivities, or looking to understand holistic approaches in functional medicine.Topics discussed in this episode:What gut health really means: looking beyond diet and traditional stool testingThe essential role of micronutrients (B-vitamins, glutamine, zinc, and more) in digestive healingUnderstanding leaky gut: Causes, consequences, and why it’s not the root problemThe power of advanced testing for uncovering hidden drivers of gut dysfunctionHow mold and mycotoxins impact the gut microbiome and overall healthSeparating fact from fiction around gluten, dairy, and “trigger foods”The importance of hormone balance in gut health and healingPersonal stories of transformation: Navigating dietary changes and chronic symptomsTaking a practical, personalized approach to gut healing strategiesResources mentioned in this episode:SpectraCell micronutrient testing (SpectraCell Labs Research Library)Orthomolecular Products: GlutaShield and InflammaCORE Vanilla ChaiImmune Function Testing | Food Sensitivity+Environmental Toxins & Mycotoxin Testing (see Mosaic Diagnostics | Revealing the Complete Picture and RealTime Laboratories: Mycotoxin Mold Testing Kits for testing options)MicroGen and MicrobiologyDx nasal swab testingACS Colloidal Silver Nasal Spray - https://www.resultsrna.com/acs-nasal-2/ Journal references: Toxins 2020 https://www.mdpi.com/journal/toxins/issues & Microbiology Spectrum 2023 -https://journals.asm.org/loi/spectrum/group/d2020.y2023 Curious about what's driving your gut symptoms? Explore our "Foundations of Healing" package and take the first step to get personalized answers and a holistic healing plan!Not sure if gluten or dairy are right for you? Try a mindful elimination for a few weeks and tune in to how your body responds—then share your discoveries with our community!Want to dig deeper into your own health story? Download our free resources and explore transformative testing options at AHPI Integrative Health.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made To Be Whole, host Krista Michener welcomes 16-year-old guest Emma to share her inspiring recovery story from severe illness caused by PANS/PANDAS, and Bartonella. Emma details her sudden onset of symptoms, the emotional toll on her family, her journey through different treatments, and practical advice for others navigating similar chronic health challenges. This case study spotlights hope, perseverance, and holistic healing, making it a must-listen for families and anyone interested in autoimmune encephalitis, tick-borne illness, and the importance of community support.Topics discussed in this episode:What is PANS/PANDAS and Bartonella, and how do they affect young people?Unique symptoms and sudden onset: Emma’s personal experience and strugglesThe impact of chronic illness on family dynamics and mental healthTreatment journey: What worked, what didn’t, and how Emma found lasting improvementNeurofeedback, medications, and biofilm protocols explainedThe role of perseverance and hope in recoveryEmma’s new life: Working, school, hobbies, and future dreamsAdvice for parents and families supporting children with PANS/PANDASThe healing power of animals: How Emma’s dog Ernie played a role in her recoveryIf you or your loved one is struggling with PANS, PANDAS, or chronic illness, don’t give up—healing is possible!Stay tuned, and remember: You were made to be whole.Any references to particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic, and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener dives into the concept of Spoon Theory and how it can help you set realistic holiday expectations, especially if you live with chronic illness or simply want to avoid holiday overwhelm. Krista shares practical strategies for managing your energy, prioritizing what matters most, and letting go of unnecessary obligations, so you can savor more joy and less stress this festive season. If you’re searching for advice on energy budgeting, self-care during the holidays, or coping with invisible illnesses, this episode offers supportive insights.Topics discussed in this episode:What is Spoon Theory and how does it apply to holiday planning?Learning to set and communicate holiday expectations with yourself and othersPractical ways to conserve energy (spoons) during demanding seasonsLetting go of self-imposed obligations that drain joyThe importance of maintaining core self-care habits during the holidaysHow to prioritize meaningful traditions and relationships over perfectionismResources mentioned in this episode:Spoon Theory original essay by Christine Miserandino: https://lymphoma-action.org.uk/sites/default/files/media/documents/2020-05/Spoon%20theory%20by%20Christine%20Miserandino.pdfTake 15 minutes today to list your holiday traditions and mark the ones that matter most!Talk with your loved ones about your energy limits, and ask for help or flexibility where you need it.Prioritize your self-care routines—the holidays are not the time to let go of your healthy habits!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener explores the scientifically-backed healing power of gratitude and its influence on our health, relationships, and emotional resilience. Drawing from personal experiences, scientific studies, and practical tips, Krista illuminates how intentional gratitude practices can help individuals cope with illness, foster closer bonds, and develop lasting resilience—even during challenging times. Whether you’re navigating chronic health conditions or simply seeking greater well-being, this episode highlights how gratitude can be a transformative force in your life.Topics discussed in this episode:How gratitude impacts physical and mental health—including neurological and hormonal effectsThe role of expressed gratitude in strengthening relationships and social bondsPractical strategies for incorporating gratitude into daily life, even in the midst of trials or illnessThe connection between gratitude, resilience, and authentic compassion for othersHow comparison can rob joy and stifle gratitude, and ways to shift perspective back to appreciationCreative and accessible gratitude practices for introverts, families, and those facing health challengesResources mentioned in this episode:Evidence for a role of the oxytocin system, indexed by genetic variation in CD38, in the social bonding effects of expressed gratitudePositivePsychology.com: The Neuroscience of Gratitude and Its Effects on the Brain Exploring neural mechanisms of the health benefits of gratitude in women: A randomized controlled trialThe The Plain Simple Life: 10 Reasons Why Comparison is the Thief of Joy An excerpt from an epistle from the prophet Joseph Smith to members of the Church of Jesus Christ of Latter-day Saints. It was written while he was a prisoner in Liberty, Missouri around March 22, 1839.Start a gratitude journal today—even noting one thing you’re thankful for can shift your mindset and support healing.Take a moment to verbally express appreciation to someone close to you and see how relationships deepen.Challenge yourself to look for growth and learning in your struggles; reflect on how difficulties may increase your compassion and resilience.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener wraps up her three-part series on the ILADS 2025 conference by diving deep into evidenced-based and holistic treatment strategies for Lyme disease, mold exposure, chronic infections, and associated conditions such as sleep disorders, cellular inflammation, and autoimmune encephalitis. Krista shares candid insights from her personal healing journey and discusses cutting-edge research, emphasizing individualized care and the importance of addressing the root causes of chronic illness. If you've been searching for effective ways to support your healing, manage vector-borne infections, or understand integrative health approaches to mold and chronic illness, this episode is for you.Topics discussed in this episode:The Myth of Shortcuts to Healing: Why real recovery takes time and persistenceKrista's Year-by-Year Progress: Personal healing journey through four ILADS conferencesKey Treatments for Sleep, Lymphatic Drainage, and Brain InflammationAlternative and Compounded Approaches for Mold, Epstein Barr Virus, and Mast Cell ActivationThe Value of Individualized Protocols: Why what works for one might not work for allResources mentioned in this episode:Dr. Dale Renlund on repetition and growth: Lifelong Conversion | Dale G. Renlund | BYU SpeechesCranial Academy for finding craniosacral osteopaths:https://cranialacademy.org/Dr. Neil Nathan’s book on mold protocols: ToxicLabs for identifying specific pathogens in nasal infections: MicroGenDXMicrobiologyDxFlospresso System for lymphatic drainage (episode coming soon!)Curious about what a personalized treatment plan looks like for YOU? Visit our website for resources and expert support!Did this episode inspire you to rethink your healing journey? Share your progress or questions in our community forum!Ready to find hope and community? Don’t forget to subscribe so you never miss an episode about healing and wholeness!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Made to be Whole, host Krista Michener unpacks the latest breakthroughs from the ILADS Conference, focusing on advanced diagnostics and the pathogenesis of chronic diseases such as Lyme, Bartonella, Babesia, and mold illness. Drawing on expert lectures—including Dr. Eboni Cornish and Dr. Robert Mozeyani—Krista provides an informed guide to functional brain imaging, vascular inflammation, biofilm discoveries, sinus and asthma testing, and the nuances of direct vs. indirect microbial diagnostics. Explore new hope and practical strategies for those navigating complex chronic conditions, as we emphasize the importance of individualized care, persistence, and self-advocacy.Topics Discussed in This Episode:The Role of SPECT Scans in Diagnosing Neurological and Infectious ConditionsUnderstanding Vascular Inflammation and Its Symptoms in Bartonella and Related DiseasesNavigating Insurance Challenges and the Cost of Advanced Diagnostic TestingBiofilms, Glymphatic System, and Insights from TLab ReportsThe Value of EEG and Connectivity Mapping in Chronic IllnessMold, Fungal Infections, and Reliable Sinus and Asthma Culture TestingComparing Direct vs. Indirect Diagnostic Methods for Chronic InfectionsPractical Strategies for Mold and Mycotoxin Testing — At Home and in Clinical SettingsResources Mentioned in This Episode:Amen Clinics - SPECT ScansT Lab – Bartonella FISH and Biofilm TestingMicroGen Diagnostics – DNA/PCR Nasal CulturesMicrobiologyDX – MARCoNS and Fungal TestingGalaxy DiagnosticMicroGenDXs – Enhanced Bartonella PCR TestingIGeneX – 51B Panel & FISH TestingRealTime Labs – Mycotoxin TestingMosaic Diagnostics – Mycotoxin Urine TestingReady to advocate for your health? Explore advanced diagnostic options and discuss them with your provider!Share this episode with anyone seeking answers for unresolved chronic symptoms—help others find hope and guidance!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener shares insights from the 2025 ILADS Scientific Conference in San Antonio. Focusing on the foundational theme Healing the Terrain, Krista breaks down the essentials of supporting chronic illness recovery, integrating approaches from both science and her clinical practice. Key topics include nervous system regulation, toxin identification, sleep restoration, mindset for healing, and the importance of individualized care. This episode is full of actionable knowledge for those recovering from chronic infections, as well as anybody seeking to optimize their journey toward wholeness.Topics discussed in this episode:Why Healing the Terrain is essential for chronic illness recoveryHow nervous system regulation speeds healing: neurofeedback, DNRS, EMDR, and moreIdentifying and addressing hidden toxin exposures, mycotoxins, and benzene from everyday sourcesThe critical role of sleep cycles in physical and emotional healingMindset, resilience, and the power of hope: Patient stories and practical encouragementWhy individualized care matters—Insights and disagreements among top conference expertsResources mentioned in this episode:Annie Hopper’s Dynamic Neural Retraining System: https://retrainingthebrain.com/Chemical Exposures: Low Levels and High Stakes by Claudia Miller and Nicholas AshfordStanford study on gas stoves and benzene toxicity: NPR coverage linkJanice Nederhofer’s Humankind Alliance: https://www.humankindalliance.org/The Procaine-Base-Infusion Curious if your nervous system is in fight/flight? Explore neurofeedback and nervous system retraining tools mentioned in the episode!Take action against hidden toxins: Check your home for gas stoves, attached garages, and consider environmental testing.Reflect on your mindset for healing—assemble your support team, seek knowledge, and fuel your journey with purpose!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener shares key insights from attending the second annual conference of the Alzheimer’s Pathobiome Initiative (AlzPI). Krista explores the role of microbes and infections in Alzheimer’s disease and other forms of dementia, emphasizing the power of interdisciplinary science and the impact of early intervention. Drawing from presentations by leading researchers and advocates, Krista highlights how understanding the complexity of infectious factors and chronic disease can empower patients, providers, and families alike. Listen for actionable takeaways regarding diagnostics, treatment, and the hope found in both micro (personal) and macro (systemic) approaches to wholeness. SEO keywords: Alzheimer's Pathobiome, infection and dementia, conference recap, chronic illness, Lyme disease, PANS, PANDAS, early intervention, microbial diagnostics.Topics discussed in this episode:What is the Alzheimer’s Pathobiome Initiative?Discover the mission and interdisciplinary approach of AlzPI in tackling the role of infection-causing organisms in Alzheimer’s and related dementias.Why infection is a contributing factor to dementiaExplore the accepted scientific links between chronic infection and neurodegenerative diseases, including Lyme, herpes, and more.Diagnosing and treating infections early: Why it mattersLearn the value of sophisticated diagnostic testing and early antibiotics to prevent chronic illness, plus the risks of undertreating “minor” infections.PANS, PANDAS, and the impact of strep and other pathogens on brain healthInsights into the evolving understanding of neuroimmune disorders, the need for early identification, and definitions and advocacy resources.Stories of hope and advocacy in the face of personal tragedyHear about families who have turned loss into global advocacy, and how focusing on yourself and loved ones first enables broader change.Vaccination, prevention, and evolving science in neurodegenerative diseaseReview the conference’s nuanced discussion on vaccine research, including shingles prevention and ethical questions in infection management.Resources mentioned in this episode:Alzheimer’s Pathobiome Initiative (AlzPI): https://alzpi.org/Microgen Diagnostics: https://microgendx.com/Galaxy Diagnostics (specialty testing for tick-borne diseases): https://www.galaxydx.com/The Alex Manfull FundMIT’s MAESTRO Study (host-pathogen research): Learn moreAutoimmune Brain Panel by Moleculara Sciences: Read MorePOND Brain Bank at Georgetown University: Read moreStay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made To Be Whole, host Krista Michener welcomes her daughter Isabel to share her candid story of living through childhood chronic illness, specifically Babesia and Bartonella infections, and the impact of persistent migraines. Together, they explore how chronic health issues affect education, self-advocacy, mental health, and family dynamics. With an emphasis on resilience and hope, Krista and Isabel discuss practical strategies for managing symptoms, advocating for accommodations, and maintaining emotional well-being. If you or a loved one are searching for answers in your chronic illness journey, this episode offers empathy, insight, and genuine encouragement for becoming whole again.Topics discussed in this episode:How Babesia and Bartonella changed Isabel’s childhood, school life, and relationshipsThe impact of persistent migraines and sensory overwhelm in everyday livingAdvocating for your child’s health—what parents, teachers, and professionals need to knowPractical tips for managing anxiety and depression related to chronic illnessThe importance of supportive systems and finding hope through diagnosis and treatmentStrategies for adapting to new limitations and celebrating small improvementsHonest reflections on grief, missed opportunities, and moving forward with self-compassionCareer choices that align with sensory needs and post-illness strengths (medical lab technician path)Resources mentioned in this episode:Migraine supplements: magnesium, riboflavin, feverfew, and butterburThiamine (Vitamin B1), magnesium, and potassium for dietary supportSubscribe to Made To Be Whole for more stories of healing and practical health advice!Share your journey or questions by texting or calling the podcast Info line at 330-439-0686.If you’re navigating chronic illness, remember — celebrate small victories and seek support. You are not alone!Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.Stay tuned, and remember: You were made to be whole. Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of Made to Be Whole, host Krista Michener delves into the nutritional and genomic underpinnings of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). Exploring the crucial difference between ADD and ADHD, Krista outlines both the behavioral symptoms and how nutrient deficiencies can mimic or amplify these conditions. The episode also takes a deep dive into how advanced genomic and micronutrient testing can influence diagnosis and personalized treatment approaches, supporting individuals and families seeking root-cause, integrative solutions for ADD and ADHD.Topics Discussed in This Episode:What Defines ADD and ADHD?Understanding the classic symptoms, differences, and why a thorough evaluation is needed.Beyond the Diagnosis: When It Isn’t ADDHow trauma, environmental factors, or other mental health conditions can mimic ADD/ADHD and why a holistic view is essential.The Power of Nutritional TestingExploring the key micronutrient deficiencies linked to ADD and how targeted supplementation—like B6, magnesium, folate, zinc, and omega-3s—can make a difference.Genomics and Personalized Treatment for ADHDHow genetic testing (including MTHFR and various neurotransmitter-related genes) can reveal individualized risk factors and guide effective interventions.From Supplements to LifestyleStrategies for addressing brain health, including high-quality supplements, genomic insight, and the importance of nutrition, sleep, and exercise.Resources Mentioned in This Episode:Driven to Distraction by Edward Hallowell and John RateySpectracell: The Role of Micronutrient Deficiencies and ADHD BlogEnBrace/EnLyte: Targeted nutritional support for mood and attentionIntellxxDNA: Comprehensive genomic testing for mental wellnessGenesight and Genomind: Pharmacogenomic testing panelsCurious about your own nutritional or genomic profile? Connect with us for personalized testing and integrative health support!Check out the recommended reading and resources to empower yourself or your loved ones on the ADD/ADHD journey.Share this episode with a friend, parent, or coworker who could use fresh hope and holistic insight!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

In this illuminating episode of Made to Be Whole, host Krista Michener welcomes Carol Billich, co-founder of IntellxxDNA, for an inspiring and informative discussion on the impact of genomics in personalized healthcare. Through her unique journey—from immigrant roots to entrepreneurship and integrative care—Carol shares how actionable genomic testing empowers patients and providers to unlock the blueprint of individual health. Together, Krista and Carol demystify the benefits of IntellxxDNA, the importance of focusing on actionable results, and how genomics can help prevent, manage, and even transform chronic health conditions. Whether you’re curious about genetic testing, personalized medicine, or holistic approaches to health, this episode offers hope, clarity, and practical advice.Topics discussed in this episode:What is IntellxxDNA and how does it differ from other genetic testing companies?Why actionable genomics matter: Empowerment through modifiable SNPsCarol's inspiring journey from design and business to integrative health innovationThe pitfalls and inaccuracies of consumer genetic tests (like 23andMe) for health decisionsUsing genomics for chronic health, neurodevelopmental conditions, and women's health—including real life success storiesThe ongoing value of genomics: dynamic updates, provider partnership, and personalized plansHow early genomics testing in children could change lives and familiesBuilding a community of healthcare providers for holistic, empowered healingResources mentioned in this episode:IntellxxDNAReady to unlock YOUR health blueprint? Ask your provider about Intellx DNA testing and how it can empower your wellness journey!Curious about whether genomics might hold answers for your family? Schedule a personalized consult with Krista’s practice and explore your options!Healthcare providers: Join a supportive community at the next Intellx conference and learn how to bring actionable genomics to your patients!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.