In this episode of Made to Be Whole, host Krista Michener shares insights from the 2025 ILADS Scientific Conference in San Antonio. Focusing on the foundational theme Healing the Terrain, Krista breaks down the essentials of supporting chronic illness recovery, integrating approaches from both science and her clinical practice. Key topics include nervous system regulation, toxin identification, sleep restoration, mindset for healing, and the importance of individualized care. This episode is full of actionable knowledge for those recovering from chronic infections, as well as anybody seeking to optimize their journey toward wholeness.

Topics discussed in this episode:

• Why Healing the Terrain is essential for chronic illness recovery
• How nervous system regulation speeds healing: neurofeedback, DNRS, EMDR, and more
• Identifying and addressing hidden toxin exposures, mycotoxins, and benzene from everyday sources
• The critical role of sleep cycles in physical and emotional healing
• Mindset, resilience, and the power of hope: Patient stories and practical encouragement
• Why individualized care matters—Insights and disagreements among top conference experts

Resources mentioned in this episode:

• Annie Hopper’s Dynamic Neural Retraining System: https://retrainingthebrain.com/
• Chemical Exposures: Low Levels and High Stakes by Claudia Miller and Nicholas Ashford
• Stanford study on gas stoves and benzene toxicity: NPR coverage link
• Janice Nederhofer’s Humankind Alliance: https://www.humankindalliance.org/
• The Procaine-Base-Infusion 

Curious if your nervous system is in fight/flight? Explore neurofeedback and nervous system retraining tools mentioned in the episode!

Take action against hidden toxins: Check your home for gas stoves, attached garages, and consider environmental testing.

Reflect on your mindset for healing—assemble your support team, seek knowledge, and fuel your journey with purpose!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

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