In this episode of Made to Be Whole, host Krista Michener explores the scientifically-backed healing power of gratitude and its influence on our health, relationships, and emotional resilience. Drawing from personal experiences, scientific studies, and practical tips, Krista illuminates how intentional gratitude practices can help individuals cope with illness, foster closer bonds, and develop lasting resilience—even during challenging times. Whether you’re navigating chronic health conditions or simply seeking greater well-being, this episode highlights how gratitude can be a transformative force in your life.

Topics discussed in this episode:

• How gratitude impacts physical and mental health—including neurological and hormonal effects
• The role of expressed gratitude in strengthening relationships and social bonds
• Practical strategies for incorporating gratitude into daily life, even in the midst of trials or illness
• The connection between gratitude, resilience, and authentic compassion for others
• How comparison can rob joy and stifle gratitude, and ways to shift perspective back to appreciation
• Creative and accessible gratitude practices for introverts, families, and those facing health challenges

Resources mentioned in this episode:

• Evidence for a role of the oxytocin system, indexed by genetic variation in CD38, in the social bonding effects of expressed gratitude
• PositivePsychology.com: The Neuroscience of Gratitude and Its Effects on the Brain 
• Exploring neural mechanisms of the health benefits of gratitude in women: A randomized controlled trial
• The The Plain Simple Life: 10 Reasons Why Comparison is the Thief of Joy 
• An excerpt from an epistle from the prophet Joseph Smith to members of the Church of Jesus Christ of Latter-day Saints. It was written while he was a prisoner in Liberty, Missouri around March 22, 1839.

Start a gratitude journal today—even noting one thing you’re thankful for can shift your mindset and support healing.

Take a moment to verbally express appreciation to someone close to you and see how relationships deepen.

Challenge yourself to look for growth and learning in your struggles; reflect on how difficulties may increase your compassion and resilience.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

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