In this insightful episode of Made to Be Whole, host Krista Michener delves into the nutritional and genomic underpinnings of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). Exploring the crucial difference between ADD and ADHD, Krista outlines both the behavioral symptoms and how nutrient deficiencies can mimic or amplify these conditions. The episode also takes a deep dive into how advanced genomic and micronutrient testing can influence diagnosis and personalized treatment approaches, supporting individuals and families seeking root-cause, integrative solutions for ADD and ADHD.

Topics Discussed in This Episode:

• What Defines ADD and ADHD?
• Understanding the classic symptoms, differences, and why a thorough evaluation is needed.
• Beyond the Diagnosis: When It Isn’t ADD
• How trauma, environmental factors, or other mental health conditions can mimic ADD/ADHD and why a holistic view is essential.
• The Power of Nutritional Testing
• Exploring the key micronutrient deficiencies linked to ADD and how targeted supplementation—like B6, magnesium, folate, zinc, and omega-3s—can make a difference.
• Genomics and Personalized Treatment for ADHD
• How genetic testing (including MTHFR and various neurotransmitter-related genes) can reveal individualized risk factors and guide effective interventions.
• From Supplements to Lifestyle
• Strategies for addressing brain health, including high-quality supplements, genomic insight, and the importance of nutrition, sleep, and exercise.

Resources Mentioned in This Episode:

• Driven to Distraction by Edward Hallowell and John Ratey
• Spectracell: The Role of Micronutrient Deficiencies and ADHD Blog
• EnBrace/EnLyte: Targeted nutritional support for mood and attention
• IntellxxDNA: Comprehensive genomic testing for mental wellness
• Genesight and Genomind: Pharmacogenomic testing panels

Curious about your own nutritional or genomic profile? Connect with us for personalized testing and integrative health support!

Check out the recommended reading and resources to empower yourself or your loved ones on the ADD/ADHD journey.

Share this episode with a friend, parent, or coworker who could use fresh hope and holistic insight!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

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