Sustainable Success: Nervous System Alignment for Burnout-Free Leadership

Find the body-based reason you fall into procrastination, feeling stuck and depression. Even though it’s seen as the hardest state to shift, it’s not impossible. This episode shares the missing element of mindset coaching, productivity hacks, therapy and polyvagal theory so you can: Create sustainable income from your business Build a somatic game plan, a road map, and a structure to support an increase in income, and ease Spend more time taking naps, eating tacos and laying in the sun. We’re about to dive into: What is the freeze response?How does that differ from the fawn response?How does that impact my results?How do I know if I am in a freeze or fawn response?& how to heal this so you can bring in more income, and make more impact Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. https://pages.sheridanruth.com/nervoussystemThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

This is how you avoid hustling, being a pushy sales person and burnout. Plus, it’s something no other space on the internet is covering (so take advantage of the secret :P ) We’re about to dive into: What is the fight response - and what polyvagal theory is missing. How does that impact my results?How do I know if I am in a flight response?What do I do about it? Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. https://pages.sheridanruth.com/nervoussystemThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

What if your shiny object syndrome, anxiety, burnout and overwhelm weren’t just in your head, or a problem to solve through a system and strategy - but laying in your nervous system, and not your fault it’s happening. Mindset work, strategy or coaching is empty without nervous system work - and this episode covers what no other podcast is covering. We’re about to dive into: The flight response - and what polyvagal theory is missing. How does that impact my results?How do I know if I am in a flight response?What do I do about it? Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. https://pages.sheridanruth.com/nervoussystemThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Is another certification the key to full-time income in your business? Nope. You want to: Support people with something truly impactful that pulls on your unique talents and gifts Tap into work with energy and inspiration & log off early to go and enjoy life, the sun and your new hobby. But the world of entrepreneurship is full of so many skills you need to learn, and hats you need to wear it can feel tough. What if there was a way to work WITH the intelligence of your body and take a much easier, simpler and more strategic path to consistent sales (without sacrificing your curiosities and values?) In today’s episode that’s exactly what you’ll learn. You’ll walk away from this episode knowing: The 4 skills to master for super simple, sustainable and strategic $5k months What to prioritise while building your income to $60k per year How your body and bank account will tell you when it’s time for more training.—Create 5k months by learning to read your own Body Based Business compass - a skill anyone can learn. First, you’ll start with The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in businesshttps://sheridanruth.ck.page/embodied This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

You’re not lacking time - you’re underutilising it. I know, this might make you want to laugh because you *swear* you use your time well, and you simply can’t take on another minute. That’s EXACTLY what I said when Kaitlin told me she could help me find 5 extra hours a week. But she didn’t help me find 5 - she helped me find 8 extra hours a week!! To:Get back to journalingGo to dance class AND the gym 4 x a week & still have time for movie night and cuddles :) Using the power of the nervous system and a helpful strategy  - without feeling rushed, gaslighted or overwhelmed by it all. How many hours will you free up this week?Sheridan nervous system PDF pages.sheridanruth.com/nervoussystem Wasted Time Guide: ⁠think-happy-co.ck.page/wasted-time-guide⁠Episode 24 - Jackie’s experience creating big financial healing with limited time ⁠https://sheridanruth.com/using-coaching-to-experience-a-financial-breakthrough-and-heal-your-money-trauma-with-jacki-stewart/⁠ In this episode, we covered the foundations of why your nervous system makes you procrastinate - but to create real change, we need to start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. Connect with Kaitlin: Podcast: https://thinkhappyco.com/podcastThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Trauma-informed can be trauma-aggravating.  Feeling anxious, stuck, or overwhelmed? It might be a sign that your coaching experience needs more than just a trauma-informed approach. In this episode, you’ll hear real-life stories that will open your eyes to the importance of discerning between different types of coaching support.Today’s episode will help you: Discover the key indicators that you might require deeper trauma healing and essential nervous system support. Receive actionable insights on how to choose the right coaching experience for your unique needs. Whether you're a coach or someone seeking coaching, this episode will empower you to create a safer, more supportive, and transformative coaching journey. 🌟Explore trauma healing (with a certified trauma therapist - me!) and nervous system regulation for creating consistent, simple and strategic $5000 months. Step 1: Join The Embodied Entrepreneur Immersive Workshop Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.Step 2: Book your Embodied Sales call This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Your mind often wants to avoid the EXACT thing your body needs to experience the things that you desire.Last week,  Helen and I were on her first Body Based Business coaching call where we spent LITERALLY less than 20 minutes on “problem” of not feeling inspired to show up on social media.19 hours later,she messaged me to tell me how she’s shown up on social media and already connected with someone ready to pay her for her coaching. In this episode you’ll learn: Exactly what embodiment practce we used to help her manifest a client in less than 24 hours How to know WHEN to use this practice & why we find ourself avoiding success, so often. Use the wisdom of your nervous system to sign a client in the next 24 hours - just like Helen did. Join The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.https://pages.sheridanruth.com/embodiedThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

For when it feels like you’re a bad person, God hates you and you’re swimming in loneliness. This episode sits close to my heart. In this intimate conversation, Adebisi (Florida Mental Health Counselor specializing in trauma, racial trauma, and women of color) and I explore the intricacies of faith-related trauma and how it can impact our lives. Adebisi sheds light on: identifying the signs of faith-based trauma the path to recoverythe fear of being a "bad person" and the belief that God's wrath will harm you the groundlessness that sometimes arises during the healing processNavigating loneliness, the search for belonging, and building a supportive communityConnect with Adebisi On Instagram @BloomingWithBisi and visit her website www.bloomingwithbisi.com to explore more of her work and access valuable resources for your healing journeyConnect with Sheridan: Book your expansion call Connect on Instagram This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Productivity, solitude, and self-care as some of the most misundsertood aspects of our life. Together with Sarah Snyder, a Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach, we unveil the missing pieces in traditional therapy and unveil the transformative potential of body-based practices.Key topics we delve into include:When to Choose Talk Therapy or Body-Based Practices: Discover the situations where traditional talk therapy shines and when a somatic, body-centered approach is the game-changer.Unraveling the Nervous System's Secrets: Explore the profound influence of the nervous system on your emotional well-being and daily life.Creating Your Personal Paradise: Learn how to find moments of bliss and tranquility, even in the midst of life's imperfections, in just 90 seconds.The Interplay Between Emotions and the Nervous System: Gain insights into how your emotional experiences are intricately linked to your nervous system's responses.Demystifying the Stress Cycle and Productivity: Get to the bottom of myths surrounding productivity, solitude, and managing your never-ending 'to-do' and 'to-read' lists.Connect with Sarah Snyder: Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach with 20+ years of experience teaching teen & adult women how to tune into their mental, emotional, physical, & spiritual body to live from a place of truth, joy, intention, & purpose. Become the cool, calm, conscious CEO of your life without numbing out, burning out, or sacrificing your mental health, schedule your FREE 20 min Holistic Health Audit here:  https://www.aboundingcircles.com/appointmentsAccess support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call Connect on Instagram This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Where do resilience and compassion intertwine? Can you truly break patterns of controlling, pain, and panic attacks? YES you can - Michelle is living proof. It’s possible - even when you identify as an anxious person, even when you consistently choose chaos over stillness, and even though yoga and meditation feel impossible. Michelle and I will show you how 🤍By the end of this episde you’ll learn:  How to break trauma patterns in the nervous system Why some forms of yoga and meditation can be hard  Why we try to control things The power of boredom How to stop identifying as an anxious person How to find safety inside through anxiety and trauma How your suffering affects others How to cultivate appreciation for your anxiety and trauma responses … and much more. Connect with Michelle: Michelle Agopsowicz has a Masters in Social Work, a Bachelors in Disability Studies and is a Reiki Master.  Michelle offers counselling and education opportunities from a holistic, trauma informed perspective.  She aims to create wellness and balance through the integration of traditional counselling and mindfulness techniques.  This approach has developed through her own journey of having an autoimmune condition, trauma, and anxiety. www.illuminatedpathcounselling.comAccess support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call Connect on Instagram This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Nervous system regulation and financial healing don’t require large periods of time. Nor, does it require complete clarity on how it’s affecting you… because it’s sneakier and more subtle than we often realise. But on the other side of of the pain, and uncertainty is a deep confidence in your decision making, a trust in yourself, and an anxiety-free relationship with money (where more of it shows up!) Jackie shared her experience inside Body Based Busines sand how she: Practices nervous system regulation when she is a BUSY Mum Uncovers the sneaky ways financial trauma shows up Finds truth using a body as a compass How to choose between Body Based Business Coaching vs all your other options! Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.https://pages.sheridanruth.com/embodiedConnect with Jackie: Jackie Stewart is a podcast host, who is using her own journey of living and building a life in alignment with her soul's desires to inspire others to do the same. That means letting go of limiting beliefs, letting go of people and patterns that no longer serve her, healing ancestral wounds, breaking generational curses, manifesting her wildest dreams, embracing her nature in love, sex and motherhood and trusting herself through it all. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Limiting beliefs do not exist. In fact, working with mindset work to move past them is akin to self-gaslighting. Andrea and I discovered this the hardway, and took a very windy road to feeling confident living abraod, pursuing our dream professions and making empowering decisions in health, wealth and love. We did the trial and error so you don’t have to :) You’re going to want to listen to the full episode if you: Are feeling held back by your negative thoughts or self-doubtDon’t know how to handle imposter syndromeAre eager to know how to integrate a more powerful beliefReady to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.https://pages.sheridanruth.com/embodied Then: book your free 30 minute consultation - Book your expansion call Connect with Andrea: Andrea Hunt is a transformational coach and EFT practitioner for expats and digital nomads who need help clearing their limiting beliefs and imposter syndrome that block them from being confident abroad and really going after their dreams. She has been an expat off and on for the last 25 years and lived in 6 countries in addition to the US.Website: www.dreahunt.comFree Ebook for people who aren't sure how to start their personal growth journey. https://www.subscribepage.com/freebookforexpatsThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Have you ever felt like you're constantly hitting a wall when it comes to achieving your dreams? Like you're driving towards your destination, but suddenly you can't seem to go any further?It's like you're stuck at a certain level, no matter how hard you try to push past it. You might even feel like everything is falling apart - you procrastinate, travel instead of working on your business, and even pick fights with loved ones.Your body might be trying to tell you something.What you're experiencing is called an upper limit nervous system problem, and it's a sign that you're NOT in contact with your somatic intelligence. AFTER you've expanded past your upper limit life looks like this:You can notice distracting thought, feelings and sensations at the moment and instead of going down their path aka letting them steer you into distraction and standstill, you can see it as a SIGN you're moving towards your goal, refocus, recalibrate and push through the invisible barrier to get to your destination. Your income will steadily expand, but you’ll be less worried about it and more enamoured by your garden plants, your great friendships and the deepening sense of peace you get in the morning. You’ll know exactly what activities are essential to get you towards your goals, and what activities can be replaced with Netflix, hiking and poetry classes. Motivation and inspiration come easily and more consistently, meaning you can skip over feeling frustrated you didn’t reach your goals, and trust the process of arriving at them. You access deep clarity about what things are necessary to pursue, achieve or fight for in life, love and finances, and what things are energy draining. In today's episode, you will learn how to move past your upper limit, understand your body's needs, and make it feel safe as you work towards your goals.Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

The heart-to-heart chat with the aunty you never knew you needed. This is your legacy. This is larger than you - and you are a pattern breaker. Discover how healing deep-rooted wounds can not only reshape your future but also influence generations to come. Tap play for an inspiring conversation on how to awaken your inner sparkle and create a life of joy and abundance. Visit www.fabyoulicious.com to learn more about Fab and her work.Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.Then: book your free 30 minute consultation - Book your expansion call This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Your symptoms don’t need to be managed - they need to be understood.  There is a link between your biology, psychology, sociology and pain that most of society does not know about. In this episode, you’ll discover what the mysterious link between pleasure and pain is… And how to breat chronic pain. We cover: When no one takes your pain seriously Beyond the symptoms What is chronic pain?The link between your biology, psychology, sociology and painLow risk high reward treatments Getting high off of pain and pleasure Connect with Christina DiBernardo@vikkahlinktr.ee/vikkahwww.viktoriahamma.comConnect with Sheridan: Book your expansion call Connect on Instagram This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

One traumatic text message can result in a trauma response to EVERY text message - not just work related ones - and this is how your nervous system holds the key to making business easy (or not), increasing your capacity for resilience, creativity, and effective decision-making. Whether you're a seasoned entrepreneur, just starting out or even working as an employee, this episode is for you. We'll discuss: The connection between our physical bodies and our entrepreneurial endeavoursHow a deeper awareness of our bodily sensations can lead to breakthroughs in our businesses. The challenges that arise when we neglect our bodies and what genuine self-care is. Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Your weight may be a protection mechanism. What if trauma healing and energy work was the key to losing weight? Findng success? Feeling trust in the world? That’s what you’ll discover here. Holly almost cried on this episode - because weight loss, trauma and spirituality makes you feel more seen, and heard than ever before. Stay ‘till the end for a chakra practice. We cover The trauma, and psychological reasons or side effects of weight gain, weight loss surgery and weight loss The real reason you don’t have what you wantThe types of trauma, beliefs, and limits we hold in our chakra systemBusiness strategy for spiritual entrepreneurs (visionary goals, gifts, client, messaging, marketing, selling, processes)Holly’s healing journey of losing 170 lbs. Of weight, her chronic pain, therapy and shamanic healing). What Shamanism is and the healing modalities, tools, and rituals within itReady to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur. Inside this *free* immersive workshop, you'll learn...⁠✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach✨The ONLY strategy you need to 2x your income and impact✨The 4 nervous system foundations to create more pleasure and ease and success in business.Connect with Holly Burgess: Holly Burgess works with conscious companies & personal brands to build lasting legacies through visionary business strategy & energetics. She built her own legacy through her sales & marketing career, multiple successful business ventures, and deep study, integration, and embodiment of tools that stand the test of time.While becoming a sought-after business strategist, she was led on a journey of rebirth and liberation from the upper limits she’d placed on herself. So others can do the same, she integrates energy medicine into her work, using her extensive training as a Certified Shamanic Practitioner and Reiki Master to help her clients align with the business vision they build together.@iamhollyburgess Hollyburgess.comClick on this link to book your 30 minute gifted strategy session to help you achieve clarity on a current business challenge, align to the highest vision for your business, and receive information on ways to work together. https://calendly.com/hollyburgess/giftedstrategysessionThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

To create an empowered relationship with money means to recognise it’s about more than “having enough to not think about it”. It’s to lean into the energetic, subconscious and nervous system relationship with money - and use it to create a new money story. One that allows you to receive, circulate and hold more. This podcast goes into HOW to actually create capacity, and much more. We cover: Your body’s attachment to money through the subconscious, survival and energetic Your conscious attachment to money Why beliefs work isn’t enough. Do you need to expand your nervous system / or regulate it to have more money? HOW to receive, hold and circulate more moneyWhat to do when aren’t motivated by moneyHow do you create a relationship with money when you don't really have any? Prompts mentioned: How do you TREAT money? Do you smile when it arrives? Do you try not to think about it? Do you complain when it leaves? Do you judge people that have it? Or don’t have it? If you treated your best friend that way - would they still be friends with you?I do not want to _____ because then I will …… What emotions, sensations or thoughts enter? I can’t ___ because _____ What would you do if you received $10,000 today? 100,000? What would change if you felt safe to let it accumulate? What would you do/how would you spend it if you knew that circulating it was safe? Join Financially FierceOnly an untangling and reconfiguration of your complex relationship with money (through your nervous system subconscious work, and with respect to your trauma around money), can you increase your capacity to receive, circulate and save money with confidence. If you're ready to say bye-bye to awkward conversations (and even fights) about your savings account and hold your breath as you swipe your credit card, keep reading. There's a solution (that will work) waiting for you.Financially Fierce - increase your capacity to hold, spend and receive more money using nervous system awareness and somatic attachment. Become Financially Fierce today: www.sheridanruth.com/financially-fierceThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Nervous system awareness is the difference between having the same arguments over and over again (or avoiding healthy conflict) and being able to work as the wise loving team you are.You will walk away from this episode with a clear practice you can use to get started and get your partner participating.The Nervous System PDF can be found at https://pages.sheridanruth.com/nervoussystemIf your relationships trigger you - they also provide the deepest opportunity for growth, and even pleasure. However, to access that pleasure (that seems so far away when you’re deeply IN it) you’ll want to know exactly how to transmute these triggers into truth. Learn the 7 step process on what to do when  your partner triggers you, so that you can replace anxiety with intimacy, check out episode 8. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Do you know when you set boundaries to manipulate? It’s a sneaky one I’ve often caught myself in.. and once I began mastering this practice I’ve: Had less anxiety with families Found it easier to feel loved and cared for Felt a radical decerase in resentment, bitterness, frustration and anxiety In a sea of not so helpful advice, Christina and I will help you do the same. You’ll learn: Self-care for Trauma recovery, and anxiety healing How to know when you’re using self-care as manipulation The only expectations you should have of others How to model self-care and boundaries to your loved ones How to make other people more supportive of your emotional needs Is your self-care an avoidance technique? Connect with Christina DiBernardoexpressiveconnectionsmhc.comIG: @expressiveconnectionsmhcAccess support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call Connect on Instagram This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.