15: Using Boundaries to Manipulate or Avoid? How To Heal Trauma, Reduce Anxiety, Manage Stress and Find Self Care Using Your Nervous System with Christina DiBernardo
Description
Do you know when you set boundaries to manipulate? It’s a sneaky one I’ve often caught myself in.. and once I began mastering this practice I’ve:
- Had less anxiety with families
- Found it easier to feel loved and cared for
- Felt a radical decerase in resentment, bitterness, frustration and anxiety
In a sea of not so helpful advice, Christina and I will help you do the same.
You’ll learn:
- Self-care for Trauma recovery, and anxiety healing
- How to know when you’re using self-care as manipulation
- The only expectations you should have of others
- How to model self-care and boundaries to your loved ones
- How to make other people more supportive of your emotional needs
- Is your self-care an avoidance technique?
Connect with Christina DiBernardo
expressiveconnectionsmhc.com
IG: @expressiveconnectionsmhc
Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth:
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
United States
