35: Want Stress Relief, Financial & Time Freedom? Ditch Productivity Hacks & Do This Today - Trauma Healing & Entrepreneurship with Kaitlin Cuevas
Description
You’re not lacking time - you’re underutilising it. I know, this might make you want to laugh because you *swear* you use your time well, and you simply can’t take on another minute. That’s EXACTLY what I said when Kaitlin told me she could help me find 5 extra hours a week. But she didn’t help me find 5 - she helped me find 8 extra hours a week!! To:
- Get back to journaling
- Go to dance class AND the gym 4 x a week
- & still have time for movie night and cuddles :)
Using the power of the nervous system and a helpful strategy - without feeling rushed, gaslighted or overwhelmed by it all.
How many hours will you free up this week?
Sheridan nervous system PDF pages.sheridanruth.com/nervoussystem
Wasted Time Guide: think-happy-co.ck.page/wasted-time-guide
Episode 24 - Jackie’s experience creating big financial healing with limited time https://sheridanruth.com/using-coaching-to-experience-a-financial-breakthrough-and-heal-your-money-trauma-with-jacki-stewart/
In this episode, we covered the foundations of why your nervous system makes you procrastinate - but to create real change, we need to start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done.
Connect with Kaitlin:
Podcast: https://thinkhappyco.com/podcast
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom