26: Why Therapy Doesn’t Work For Everyone & Why The Nervous System, Trauma and Somatic Healing is What You Need with Sarah Snyder
Description
Productivity, solitude, and self-care as some of the most misundsertood aspects of our life. Together with Sarah Snyder, a Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach, we unveil the missing pieces in traditional therapy and unveil the transformative potential of body-based practices.
Key topics we delve into include:
- When to Choose Talk Therapy or Body-Based Practices: Discover the situations where traditional talk therapy shines and when a somatic, body-centered approach is the game-changer.
- Unraveling the Nervous System's Secrets: Explore the profound influence of the nervous system on your emotional well-being and daily life.
- Creating Your Personal Paradise: Learn how to find moments of bliss and tranquility, even in the midst of life's imperfections, in just 90 seconds.
- The Interplay Between Emotions and the Nervous System: Gain insights into how your emotional experiences are intricately linked to your nervous system's responses.
- Demystifying the Stress Cycle and Productivity: Get to the bottom of myths surrounding productivity, solitude, and managing your never-ending 'to-do' and 'to-read' lists.
Connect with Sarah Snyder:
Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach with 20+ years of experience teaching teen & adult women how to tune into their mental, emotional, physical, & spiritual body to live from a place of truth, joy, intention, & purpose.
Become the cool, calm, conscious CEO of your life without numbing out, burning out, or sacrificing your mental health, schedule your FREE 20 min Holistic Health Audit here: https://www.aboundingcircles.com/appointments
Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth:
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
United States
