The Vital Spirit Podcast with Dr. Kelly Livingston

What if everything you’ve been told about serotonin and depression was incomplete or entirely wrong?In this two-part episode, I open a deep, necessary conversation about SSRIs, the serotonin theory, and what depression actually is on a physiological level. So many women are handed antidepressants without any exploration of hormones, inflammation, trauma physiology, gut health, nutrient status, or nervous system state—leaving them confused when the medication doesn’t work, stops working, or creates new symptoms they weren’t warned about.This episode is not anti-medication—it is pro–informed consent, pro-truth, and pro-root-cause healing. If you’ve ever wondered why you don’t feel better on an SSRI, why you feel numb instead of stable, why withdrawal feels impossible, or whether you were given the full truth—this episode will be deeply validating.In this episode, we cover:01:03 What if everything we’ve been told about serotonin is wrong?03:01 Depression: the full-body condition no one explained to you08:40 SSRIs: what they actually do—and what they don’t17:55 Withdrawal or relapse? The part women are never warned about28:02 Why this matters: A personal story I’ve never shared beforeLinks and resources:Listen to Episode 36. The Dark Night of the Soul: Descent, Healing, and the Alchemy of Midlife: https://player.captivate.fm/episode/f5eab1c4-7d69-4b30-ae72-a8aa8eefb242/Listen to Episode 39. SIBO Isn’t the Problem: Healing the Terrain, Not the Germ (Bloating & Weight Gain in Midlife): https://player.captivate.fm/episode/ce8800d2-f90a-41b8-9fc5-b0e531dd9117/Listen to Episode 3. Midlife and the Nervous System: Building Resilience Step by Step: https://player.captivate.fm/episode/b9bd11d6-c86a-45ee-aa19-b7d7ab6685f1/Listen to Episode 28. Burnout Isn’t Just in Your Head (It’s in Your Hormones, Nervous System, and Soul): https://player.captivate.fm/episode/2547475f-7323-4fca-955f-b370a0b62b37/Connect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/thevitalspiritmethod/Facebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit...

What if healing chronic illness isn’t about chasing symptoms but understanding the deeper terrain of your body, your nervous system, and even your story?In this episode of The Vital Spirit Podcast, I sit down with my long-time mentor and colleague, Dr. Ginger Nash, whose work has shaped so much of how I practice today. We explore the complexity of chronic illness, the layered wisdom of homeopathy, and why so many women in perimenopause and menopause experience a powerful awakening—physically, emotionally, and spiritually.If you’ve been craving a deeper, more nuanced understanding of healing, this conversation will feel like coming home to something you’ve always known but haven’t yet put into words.In this episode, we cover:04:23 Dr. Nash’s personal journey into naturopathic medicine09:30 Why chronic illness is never one-dimensional15:40 Homeopathy explained in a grounded, practical way25:02 Low Dose Immunotherapy and when it actually helps30:03 Perimenopause, sensitivity, and the “overflowing bucket”30:57 Trauma, nervous system patterns, and subconscious beliefs32:22 How perimenopause becomes a catalyst for powerful change33:14 Breath work, bilateral stimulation, and deeper healing tools34:39 Why your body needs stability before doing deeper work35:19 How naturopathic practice evolves as practitioners evolve38:08 The real differences between functional medicine and naturopathy42:56 Professional training, complex homeopathy, and advanced tools47:38 The wisdom that emerges during life’s biggest transitionsConnect with Dr. Ginger Nash:Website: https://www.gingernash.com/ Improved Outcomes in Complex Chronic Illness: Training for Professionals: https://www.gingernash.com/trainingSubstack: https://substack.com/@gingernashYouTube: https://www.youtube.com/channel/UCc9BAXcWddAc8IlYL5Df5lAConnect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/thevitalspiritmethod/Facebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and

Have you ever wondered why your bloating, gut issues, or “SIBO flare-ups” keep coming back no matter how many protocols you try? This episode will change the way you think about SIBO—and your gut—forever.In this episode of The Vital Spirit Podcast, I’m breaking down why SIBO isn’t actually the root problem and why real, lasting healing starts with restoring your body’s terrain, rhythms, and nervous system—not just killing bacteria. After 13 years of treating complex gut-brain cases, I’ve seen the same patterns over and over, and I’m sharing the full inside look at why SIBO keeps returning for so many women in midlife.If you’ve been stuck in a cycle of bloating, constipation or diarrhea, food fear, or failed protocols, this conversation will help you finally understand what your gut has been trying to tell you.In this episode, we cover:01:03 Understanding SIBO from a totally different perspective02:33 Why nervous system regulation is the missing link in stubborn gut cases04:30 What SIBO actually is and how it shows up in the body07:49 The most common symptoms (and why they don’t always match your test results)13:34 The real root causes behind SIBO and why bacteria aren’t the enemy18:57 The 5R Framework I use to treat SIBO and rebuild the gut29:04 A powerful patient story that shows how healing actually unfoldsLinks and resources:21-Day Gut Healing Reset: https://drkellylivingston.com/gutresetListen to Episode 19. Beyond the Germ: Why Your Terrain Holds the Real Healing Power: https://player.captivate.fm/episode/a7bb01cb-6ee6-4c7c-93a4-9286d22f0eb7/Connect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/thevitalspiritmethod/Facebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

What does it really mean to trust yourself especially in midlife? In this rich and moving conversation, I’m joined by Dr. Valerie Simonsen, a deeply intuitive and experienced naturopathic physician who blends science, spirit, and storytelling in her healing work. We talk about how your body’s symptoms can be messengers, the power of belief in your healing journey, and how tuning into your intuition can shift the trajectory of your health. We also explore Dr. Valerie’s remarkable life—from rescuing sea turtles to healing through art, honoring ceremony, and sitting with the questions that medicine alone can’t answer.Whether you're navigating a diagnosis, wondering if there's more to your symptoms than lab work shows, or simply learning to trust yourself again, this episode is an invitation to come home to your knowing.In this episode, we cover:01:08 How to begin trusting your inner knowing in midlife03:30 A story about rescuing sea turtles and what it taught Dr. Valerie Simonsen about purpose08:14 Dr. Simonsen’s winding path into naturopathic medicine15:11 Why healing means listening to both science and spirit23:00 How belief and intention can affect your health29:09 The moment Dr. Simonsen knew she wanted to help women reclaim their wisdom42:36 How creativity and art can be part of the healing journey44:29 A surprising connection between parasites and brain tumors45:42 What fear can teach us and how to make empowered medical decisions46:51 Why trauma work is a critical piece of real healing48:38 Dr. Simonsen’s approach to investigating the root cause59:31 How community, ritual, and ceremony play a role in healing01:07:01 Finding restoration in nature01:14:24 What it takes to build a supportive “healing tribe”Connect with Dr Valerie Simonsen ND:Website: https://www.drvaleriesimonsen.com Website: https://www.youknowmore.org YouTube: https://www.youtube.com/@yesyouknowmore  FB: Valerie SimonsenIG: yesyouknowmore  LinkedIN: Dr Valerie Simonsen NDConnect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/thevitalspiritmethod/Facebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as...

If you’ve ever thought, “I eat clean but I still feel inflamed,” this episode is for you.We’re breaking down the real differences between food allergies, sensitivities, and intolerances—and why understanding them could be the game-changer in your gut and hormone healing journey. From testing myths to elimination diet tips to patient stories that show what’s possible, this is your go-to food reactivity masterclass.In this episode, we cover:01:03 What’s the difference between allergies, sensitivities, and intolerances?02:07 My take on food sensitivity testing and when it’s actually useful06:32 Real patient stories that show how powerful food shifts can be08:02 How food reactions start in the gut (and what your immune system has to do with it)25:13 How to do elimination and reintroductions the right way30:49 My gut-healing approach to help you tolerate more foods againLinks and resources:Download the FREE Seeds of Health Journal: drkellylivingston.com/daily-journalVagal Tone Guide: https://drkellylivingston.com/vagal-guide/signupConnect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/thevitalspiritmethod/Facebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

What if your hardest season isn’t a setback but an invitation?In this episode, I’m sharing a deeper conversation about what so many of us go through in midlife—a chapter that’s often messy, uncomfortable, and hard to name. It might look like gut symptoms, burnout, anxiety, or the sense that your old routines and wellness tools just aren’t working anymore. But underneath all of that? There’s a sacred awakening happening.I talk about what mystics have called the dark night of the soul—why it shows up, what it might be trying to teach us, and how I personally see it unfold in the lives of my patients (and my own). This isn’t just about hormones. It’s about identity, trust, and what it means to heal from the inside out. If you’ve been wondering, “Is this just me?”, I hope this episode brings you clarity and comfort.In this episode, we cover:01:03 Why I believe the “dark night of the soul” often shows up in midlife02:29 How I see the Sacred Descent as a rite of passage into your most authentic self03:57 Biological and psychological signs I often see in this phase06:38 How I help women navigate this health awakening with reverence, not panic09:16 The daily rituals I recommend to help your body feel safe during big transitions22:26 The Three Ps of Perimenopause: Patterns, Power, and Presence27:27 Why I bring in quantum healing and mindset as part of the work39:09 A reminder that you’re not broken—you’re becomingLinks and resources:Download the FREE Seeds of Health Journal: drkellylivingston.com/daily-journalVagal Tone Guide: https://drkellylivingston.com/vagal-guide/signupConnect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/thevitalspiritmethod/Facebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

If you’ve been waking up at 3 a.m. with your heart racing, or struggling to fall asleep even when you’re exhausted, this episode is for you.In this Sleep Masterclass, I unpack why sleep is one of the most overlooked but essential forms of medicine, especially in midlife. You’ll learn how your circadian rhythm, hormones, blood sugar, and nervous system all impact sleep (and what to do about it). We’ll also explore practical rituals, herbs, nutrients, and even the role of joy and play in helping your body feel safe enough to truly rest.In this episode, we cover:01:03 Why sleep issues in midlife are so common06:25 How your circadian rhythm works and what disrupts it11:15 The hormone-sleep connection: what happens during perimenopause.14:22 Why you're waking up at 3am16:42 How your morning and evening habits shape your sleep (and simple shifts to make)22:23 My favorite tool for deep rest24:32 Herbal, nutritional, and homeopathic support for better sleep28:51 Why play, pleasure, and joy are often the missing pieces in sleep strugglesLinks and resources:Listen to The HPA Axis Deep Dive (Part 1): https://player.captivate.fm/episode/8069f6e5-2e2e-457f-94c0-5ef4d1cda999/Listen to The HPA Axis Deep Dive (Part 2): https://player.captivate.fm/episode/913cf84a-0e39-4754-b642-7e9ef017ac19/Vagal Tone Guide: https://drkellylivingston.com/vagal-guide/signupDownload the FREE Seeds of Health Journal: drkellylivingston.com/daily-journalConnect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/thevitalspiritmethod/Facebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

What if your hair loss isn’t just a cosmetic issue but a clue your body is asking for deeper support?In this episode, I open up about my own journey with hair loss—what triggered it, how I healed it, and the protocols I use with patients going through the same thing. From low ferritin to blood sugar swings, thyroid patterns to stress responses, we walk through why midlife hair loss happens and what you can do to support regrowth (from the inside out).Whether you’re seeing more hair in the shower drain or feeling like your strands just don’t feel like “you” anymore, this episode will help you decode the deeper connections and start your healing path with clarity and compassion.In this episode, we cover:01:03 My personal story with hair loss and how it shaped my healing approach04:31 Why midlife hair loss is often a deeper health signal, not just cosmetic10:51 The role of low iron (especially ferritin) and thyroid patterns in hair thinning16:58 How gut health and nutrient absorption impact hair growth19:21 The connection between stress, blood sugar, and hair loss22:10 Autoimmune causes and what to consider with alopecia28:45 My favorite daily tools and rituals to support regrowth from withinConnect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/thevitalspiritmethod/Facebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

If you’ve ever wondered whether you really need hormone therapy—or if there’s more you should address first—this episode is for you. In Part 2 of our HPA Axis series, I take you inside my real-life clinical process, breaking down exactly what labs I run, how I interpret them, and why hormone symptoms aren’t always about hormones. We also explore the deeper spiritual and psychological aspects of healing your stress response through midlife transitions.In this episode, we cover:01:10 Understanding the role of the HPA Axis in hormone symptoms and fatigue02:09 A real patient case study: what labs revealed and why it wasn’t “just hormones”05:17 My full HPA Axis lab panel: what I test, why it matters, and what symptoms it's linked to14:10 Nervous system regulation practices that support circadian rhythm and cortisol balance16:16 Diet and lifestyle foundations19:20 When hormone therapy makes sense and when it might do more harm than good24:45 Depth psychology, shadow work, and the spiritual significance of midlife transitions29:35 How your HPA Axis connects your environment, emotions, and endocrine systemLinks and resources:Listen to Part 1: https://player.captivate.fm/episode/8069f6e5-2e2e-457f-94c0-5ef4d1cda999/FREE Vagal Tone Guide: https://drkellylivingston.com/vagal-guide/signupDownload the FREE Seeds of Health Journal: drkellylivingston.com/daily-journalLab Interpretation Guide: https://drkellylivingston.com/lab-guide/LandingConnect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/thevitalspiritmethod/Facebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

Ever feel like you're doing all the right things—but you're still exhausted, foggy, or emotionally on edge? In this episode, I unpack what might really be going on: your HPA axis.This system—your hypothalamic-pituitary-adrenal axis—regulates your stress response, hormones, energy, and even how well you sleep. And when it’s off? Everything else can feel off, too.This conversation is about bridging science and self-awareness. I walk you through how your neuroendocrine system actually works, how chronic stress shows up in the body, and real-life tools to begin shifting your physiology.In this episode, we cover:01:03 Why the HPA Axis is central to hormonal balance, energy, and how you respond to stress.03:25 Breaking down the connection between your nervous system and hormones.06:42 I share a real patient story to highlight how HPA dysregulation can manifest as fatigue, burnout, and hormone imbalances.18:14 How your digestive health and detox pathways are linked to thyroid and hormonal function24:20 Daily tools that go beyond bubble baths28:40 Simple practices to help you regulate your nervous system and begin to heal your stress response from the inside outLinks and resources:Lab Interpretation Guide: https://drkellylivingston.com/lab-guide/LandingVagal Tone Guide: https://drkellylivingston.com/vagal-guide/signupListen to Episode 32: What Your Doctor Might Be Missing About Midlife Fatigue (Epstein-Barr Virus EBV): https://player.captivate.fm/episode/f9285d4b-4cfb-4dc6-8589-e75e7582d7f4/Listen to Episode 4: Why Healing Your Gut Is the First Step to Hormone Balance: https://player.captivate.fm/episode/47733e90-298c-4bfb-bd76-46b443dd26a4/Molecules of Emotion by Dr. Candace Pert: https://www.amazon.com/Molecules-Emotion-Science-Mind-Body-Medicine/dp/0684846349Connect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/thevitalspiritmethod/Facebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and...

If you’ve ever felt deeply exhausted—like no amount of sleep, supplements, or self-care can touch it—this episode is for you.I’m walking you through a real-life case of persistent fatigue and how Epstein-Barr Virus (EBV) showed up in a way that looked a lot like burnout. You’ll hear how this virus works, why it often reactivates in midlife, and how to approach healing from a place of nervous system and terrain support without fear or overwhelm.In this episode, we cover:01:03 A real-life case of fatigue that kept coming back02:37 What Epstein-Barr Virus actually is and why most of us have been exposed05:19 The signs of EBV reactivation (hint: they often look like burnout or hormone issues)09:54 What labs to ask for and how to understand the antibodies (like VCA IgG, EBNA, and more)14:58 How I approach EBV holistically25:04 Why supporting your terrain is more important than fighting the virus28:19 Final thoughts if you suspect EBV is part of your storyLinks and resources:The Safe and Sound Protocol, Polyvagal Theory, and Naturopathic Terrain: https://player.captivate.fm/episode/dea1d59c-22a2-499f-9a7b-fdc5803c8c36/Connect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/thevitalspiritmethod/Facebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

Detox isn’t a trend—it’s a built-in process your body is doing every single day. In this episode, I walk you through what detox really means, why it’s essential for midlife health (especially hormone balance), and how you can support it daily—without fear, fads, or overwhelm.In this episode, we cover:The real reason your detox bucket might be overflowing (and how to lighten the load)Why hydration, fiber, and protein are non-negotiable for hormone healthEveryday practices that support your lymphatic system and liver—without fancy cleansesHow fear shuts down your body’s ability to detox (and what to do instead)Why nervous system regulation comes before detoxThe spiritual side of detox: clearing emotional and energetic stagnationLinks and resources:Download the FREE Seeds of Health Journal: drkellylivingston.com/daily-journalListen to Episode 2: The Blueprint for Healing: https://player.captivate.fm/episode/6fae6042-8790-4cd9-add5-813f84132a22/Listen to Episode 20. Why Drainage Comes Before Detox: https://player.captivate.fm/episode/4a121c9b-37d6-4f36-abc6-267db75cdc7b/Listen to Episode 29. Why Mindfulness Is Foundational to Healing: https://player.captivate.fm/episode/c9bd3f36-e2f1-4429-b8f4-f23a7b5f4213/Listen to 30. Why Hydration Alone Isn’t Enough: https://player.captivate.fm/episode/e3644023-03e4-445a-aa4d-3e4311011bfd/Connect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/thevitalspiritmethod/Facebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient...

If you’re feeling fatigued, foggy, inflamed—or even emotionally stagnant—this episode is a must-listen.In this episode of The Vital Spirit Podcast, I’m diving into the second seed of health in the Seeds of Health series: hydration and hydrotherapy. And no, it’s not just about drinking more water. We explore hydration as a deeply holistic foundation—impacting everything from your detox pathways and lymph flow to nervous system regulation and emotional resilience.In this episode, we cover:Why 75% of adults are chronically dehydrated (and how to tell if you’re one of them)The connection between hydration and your detox pathways, immune system, and mental clarityThe energetic and emotional properties of waterHow hydrotherapy (internal and external) can support the nervous system and healingSimple daily rituals that make staying hydrated easier and more aligned with your body’s needsHow dehydration might be showing up as overwhelm, anxiety, or fatigueLinks and resources:Download the FREE Seeds of Health Journal: drkellylivingston.com/daily-journalConnect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/thevitalspiritmethod/Facebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

What if the missing piece in your healing journey isn’t another supplement or lab test but simply learning how to pause?In this episode of The Vital Spirit Podcast, I’m kicking off the Seeds of Health series by exploring why mindfulness is the very first foundation we build in the Vital Spirit Method. If you're someone who’s rolled your eyes at meditation or struggled to stick with a mindfulness practice, this episode is especially for you. In this episode, we cover:Why we begin with mindfulness inside the Vital Spirit MethodHow stress and dysregulation sabotage healing and how mindfulness shifts thisThe connection between your nervous system and your inner storySimple ways to start mindfulness (even if meditation isn’t your thing)How mindfulness literally rewires your brain and builds emotional resilience“Mindful magic moments” and how to find them in your daily lifeLinks and resources:Seeds of Health Journal: drkellylivingston.com/daily-journalListen to Episode 13: The Safe and Sound Protocol: https://player.captivate.fm/episode/dea1d59c-22a2-499f-9a7b-fdc5803c8c36/Connect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/drkellylivingstonFacebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

Burnout isn’t laziness—it’s your body’s cry for support. Today, I’m diving deep into what’s really going on beneath the surface of exhaustion, depletion, and dysregulation. I’ll walk you through the physiology of burnout (hello, HPA axis and pregnenolone), the nervous system patterns that keep us stuck, and the tools I use with my patients to support true healing and recovery.If you're tired of being told to "just rest," this episode offers a grounded, whole-person path forward.In this episode, we cover:Why burnout is actually your body’s wisest responseThe three physiological stages of burnoutWhat’s really going on with your hormones, adrenals, and thyroidKey lab markers I look at with patients and how I interpret themHow the nervous system and vagus nerve are involved in burnoutBotanical and homeopathic remedies I use for each stage of burnoutA 2-week burnout reset plan with physical anchors and regulation ritualsLinks and resources:Join Burnout to Balance Waitlist: https://www.rootsdeepmedicine.com/b2bnewLab Interpretation Guide: https://drkellylivingston.com/lab-guide/LandingVagal Tone Guide: https://drkellylivingston.com/vagal-guide/signupYou Can Heal Your Life by Louise Hay: https://www.goodreads.com/book/show/129603.You_Can_Heal_Your_LifeConnect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/drkellylivingstonFacebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

In this episode, I’m pulling back the curtain on my own healing story—from the high-functioning burnout I didn’t see coming, to the post-birth control chaos that forced me to stop overriding my body and finally tune in. It was this experience that reshaped everything I thought I knew about healing.I’m sharing the philosophy that guides the way I practice as a naturopathic doctor, and why I believe true healing comes not from fighting our symptoms but by honoring the messages they carry—physical, emotional, and spiritual.In this episode, we cover:My personal health awakening after coming off birth control in my 20sHow burnout disguised as “high performance” led me to naturopathic medicineWhat it really means to work with the body’s innate healing intelligence (the vis)Why suppressing symptoms can lead to deeper issues down the roadHow terrain-based healing differs from quick-fix, symptom-focused careThe importance of emotional, spiritual, and archetypal integration in true healingWhat I teach inside the Vital Spirit Method and how it empowers women to healConcrete examples of how I approach complex symptoms like acne, fatigue, or migrainesThe deeper symbolic meaning behind symptoms like rage, exhaustion, or skin flaresLinks and resources mentioned:You Can Heal Your Life by Louise L. Hay: https://www.goodreads.com/book/show/129603.You_Can_Heal_Your_LifeConnect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/drkellylivingstonFacebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

Have you ever wondered what actually makes naturopathic medicine different from functional medicine, nutritionists, or homeopaths?In this episode, I break down the core distinctions that shape how I—and other licensed naturopathic doctors—approach healing. If you’ve ever felt confused by the alphabet soup of holistic care or frustrated by protocol-based medicine that left you feeling unheard, this episode will reframe how you think about symptoms, healing, and the practitioner-patient relationshipIn this episode, we cover:What sets naturopathic medicine apart from functional medicine, nutritionists, and homeopathsThe seven steps of the Therapeutic Order (and why order matters!)The risks of “green allopathy” and protocol-based careWhy not every root cause approach actually honors the body’s wisdomWhat it means to walk with the vis medicatrix naturae—the healing power of natureTwo patient stories that show how slowing down and listening to the body can create real transformationLinks and resources:Seeds of Health Journal: drkellylivingston.com/daily-journalThe Philosophy of Natural Therapeutics by Dr. Henry Lindlahr: https://www.amazon.com/Philosophy-Natural-Therapeutics-Classic-Healing/dp/0091906598The Therapeutic Order by Drs. Jared Zeff & Pamela Snider: https://pmc.ncbi.nlm.nih.gov/articles/PMC7217399/The American Association of Naturopathic Physicians (AANP): www.naturopathic.orgConnect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/drkellylivingstonFacebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

What if your body’s burnout was never a personal failure—just a sign that it’s time for a new kind of medicine?In this solo episode, I dive into the emotional, physical, and spiritual weight that midlife women often carry and why the conventional model of healthcare keeps missing the mark. I talk about what true healing really requires in this season of life, and why I believe women need a medicine that honors their wholeness, not just their symptoms.If you’ve felt like you’re holding it all together for everyone but secretly falling apart, this episode is for you.In this episode, we cover:The patterns I see in women who are holding way too muchWhy “hyperfunctioning” can disconnect us from the body’s wisdomThe root causes of midlife burnout (it’s not just your hormones)What it means to move from force to flow in your healingWhy we need a deeper definition of vitality—beyond lab testsThe new medicine I believe women deserve in midlifeLinks and resources:Balance Your Body Webinar: https://drkellylivingston.com/webinar/signupMel Robbins podcast: https://podcasts.apple.com/us/podcast/overloaded-exhausted-and-ready-for-a-reset-3/id1646101002?i=1000716876862Connect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/drkellylivingstonFacebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

Have you ever noticed that your digestion slows, your breath shortens, or your skin flares during times of stress or emotional overwhelm?In this episode, we dive into the world of emunctories—the body’s organs of elimination—and explore how physical stagnation often mirrors emotional and energetic stagnation.Whether you’re feeling stuck, inflamed, or intuitively drawn to cleanse, this episode offers a gentle but powerful reframe: detox isn’t just about supplements—it’s about restoring flow.You’ll learn:How your gut, liver, skin, and lungs function as emunctoriesThe emotional signatures of stagnation (constipation, tension, shallow breath, etc.)Why supporting elimination is foundational in perimenopause and burnout recoveryMy personal gut check ritual and how to create one of your ownDaily tools to support both physical and emotional “drainage”This is a must-listen if you’re craving clarity, lightness, and deeper connection with your body.Connect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/drkellylivingstonFacebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.

Blood sugar isn’t just about diabetes or dessert—it’s one of the most overlooked keys to hormone health, mental clarity, and energy stability. In this episode, I’m walking you through the vital role blood sugar regulation plays in your day-to-day well-being, especially if you're navigating perimenopause or menopause. You’ll hear what symptoms might be related to blood sugar swings, why a morning muffin (even gluten-free!) might be wrecking your energy, and what I recommend instead.In this episode, we cover:The foundational connection between blood sugar and hormone balanceHow unstable blood sugar can fuel mood swings, anxiety, and burnoutWhat a "blood sugar rollercoaster" looks and feels like in real lifeHow I coach patients to rebuild safety and resilience through stabilizing glucoseSimple, sustainable practices to support your nervous system and metabolismWhy managing blood sugar isn’t about dietingLinks and resources:Balance Your Body Webinar: https://drkellylivingston.com/webinar/signupConnect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/drkellylivingstonFacebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.