What if depression isn’t a flaw or a chemical imbalance but a doorway into understanding your physiology, your history, and your deepest unmet needs?

In Part 2 of this powerful two-episode series, I turn inward and share my personal journey with depression, including the moments that brought me to my knees and the practices that helped me rise again. 

If you’ve ever felt numb, disconnected, misunderstood by the medical system, or overwhelmed by your own healing process, this episode will help you understand your experience with more compassion, context, and hope.

In this episode, we cover:

• 01:03 A personal story of depression and what it taught me
• 05:09 The daily habits that began to bring me back to myself
• 09:07 How gratitude and coherence shift the nervous system toward healing
• 11:42 What emotional blunting from SSRIs really feels like
• 15:10 What the research reveals about alternative treatments for depression
• 18:15 How to approach mental health through gut, hormones, trauma & spirit
• 25:23 Closing reflections, next steps, and where to find support

Links and resources:

• Listen to Part 1: https://player.captivate.fm/episode/eef0556d-c3cf-41e5-b944-ef8a3b8a3c8a/
• Listen to Episode 36. The Dark Night of the Soul: Descent, Healing, and the Alchemy of Midlife: https://player.captivate.fm/episode/f5eab1c4-7d69-4b30-ae72-a8aa8eefb242/
• Listen to Episode 15. Inflammatory Depression: What’s Really Behind Low Mood in Perimenopause: https://player.captivate.fm/episode/5abc8dca-592f-45c9-8c79-9d31e3327c62/
• Listen to Episode 16. The Gut-Brain Anxiety Loop: Healing Anxiety from the Inside Out: https://player.captivate.fm/episode/67758b78-8cb3-4870-abfa-1aff7e7fd91b/
• Vagal Tone Guide: https://drkellylivingston.com/vagal-guide/signup
• Seeds of Health Journal: drkellylivingston.com/daily-journal
• The Work by Byron Katie: https://thework.com/

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/thevitalspiritmethod/

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.