What if the missing piece in your healing journey isn’t another supplement or lab test but simply learning how to pause?

In this episode of The Vital Spirit Podcast, I’m kicking off the Seeds of Health series by exploring why mindfulness is the very first foundation we build in the Vital Spirit Method. If you're someone who’s rolled your eyes at meditation or struggled to stick with a mindfulness practice, this episode is especially for you. 

In this episode, we cover:

• Why we begin with mindfulness inside the Vital Spirit Method
• How stress and dysregulation sabotage healing and how mindfulness shifts this
• The connection between your nervous system and your inner story
• Simple ways to start mindfulness (even if meditation isn’t your thing)
• How mindfulness literally rewires your brain and builds emotional resilience
• “Mindful magic moments” and how to find them in your daily life

Links and resources:

• Seeds of Health Journal: drkellylivingston.com/daily-journal
• Listen to Episode 13: The Safe and Sound Protocol: https://player.captivate.fm/episode/dea1d59c-22a2-499f-9a7b-fdc5803c8c36/

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.