Burnout isn’t laziness—it’s your body’s cry for support. Today, I’m diving deep into what’s really going on beneath the surface of exhaustion, depletion, and dysregulation. I’ll walk you through the physiology of burnout (hello, HPA axis and pregnenolone), the nervous system patterns that keep us stuck, and the tools I use with my patients to support true healing and recovery.

If you're tired of being told to "just rest," this episode offers a grounded, whole-person path forward.

In this episode, we cover:

• Why burnout is actually your body’s wisest response
• The three physiological stages of burnout
• What’s really going on with your hormones, adrenals, and thyroid
• Key lab markers I look at with patients and how I interpret them
• How the nervous system and vagus nerve are involved in burnout
• Botanical and homeopathic remedies I use for each stage of burnout
• A 2-week burnout reset plan with physical anchors and regulation rituals

Links and resources:

• Join Burnout to Balance Waitlist: https://www.rootsdeepmedicine.com/b2bnew
• Lab Interpretation Guide: https://drkellylivingston.com/lab-guide/Landing
• Vagal Tone Guide: https://drkellylivingston.com/vagal-guide/signup
• You Can Heal Your Life by Louise Hay: https://www.goodreads.com/book/show/129603.You_Can_Heal_Your_Life

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.