Ever feel like you're doing all the right things—but you're still exhausted, foggy, or emotionally on edge? In this episode, I unpack what might really be going on: your HPA axis.

This system—your hypothalamic-pituitary-adrenal axis—regulates your stress response, hormones, energy, and even how well you sleep. And when it’s off? Everything else can feel off, too.

This conversation is about bridging science and self-awareness. I walk you through how your neuroendocrine system actually works, how chronic stress shows up in the body, and real-life tools to begin shifting your physiology.

In this episode, we cover:

• 01:03 Why the HPA Axis is central to hormonal balance, energy, and how you respond to stress.
• 03:25 Breaking down the connection between your nervous system and hormones.
• 06:42 I share a real patient story to highlight how HPA dysregulation can manifest as fatigue, burnout, and hormone imbalances.
• 18:14 How your digestive health and detox pathways are linked to thyroid and hormonal function
• 24:20 Daily tools that go beyond bubble baths
• 28:40 Simple practices to help you regulate your nervous system and begin to heal your stress response from the inside out

Links and resources:

• Lab Interpretation Guide: https://drkellylivingston.com/lab-guide/Landing
• Vagal Tone Guide: https://drkellylivingston.com/vagal-guide/signup
• Listen to Episode 32: What Your Doctor Might Be Missing About Midlife Fatigue (Epstein-Barr Virus EBV): https://player.captivate.fm/episode/f9285d4b-4cfb-4dc6-8589-e75e7582d7f4/
• Listen to Episode 4: Why Healing Your Gut Is the First Step to Hormone Balance: https://player.captivate.fm/episode/47733e90-298c-4bfb-bd76-46b443dd26a4/
• Molecules of Emotion by Dr. Candace Pert: https://www.amazon.com/Molecules-Emotion-Science-Mind-Body-Medicine/dp/0684846349

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/thevitalspiritmethod/

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.