If you’ve been waking up at 3 a.m. with your heart racing, or struggling to fall asleep even when you’re exhausted, this episode is for you.

In this Sleep Masterclass, I unpack why sleep is one of the most overlooked but essential forms of medicine, especially in midlife. You’ll learn how your circadian rhythm, hormones, blood sugar, and nervous system all impact sleep (and what to do about it). We’ll also explore practical rituals, herbs, nutrients, and even the role of joy and play in helping your body feel safe enough to truly rest.

In this episode, we cover:

• 01:03 Why sleep issues in midlife are so common
• 06:25 How your circadian rhythm works and what disrupts it
• 11:15 The hormone-sleep connection: what happens during perimenopause.
• 14:22 Why you're waking up at 3am
• 16:42 How your morning and evening habits shape your sleep (and simple shifts to make)
• 22:23 My favorite tool for deep rest
• 24:32 Herbal, nutritional, and homeopathic support for better sleep
• 28:51 Why play, pleasure, and joy are often the missing pieces in sleep struggles

Links and resources:

• Listen to The HPA Axis Deep Dive (Part 1): https://player.captivate.fm/episode/8069f6e5-2e2e-457f-94c0-5ef4d1cda999/
• Listen to The HPA Axis Deep Dive (Part 2): https://player.captivate.fm/episode/913cf84a-0e39-4754-b642-7e9ef017ac19/
• Vagal Tone Guide: https://drkellylivingston.com/vagal-guide/signup
• Download the FREE Seeds of Health Journal: drkellylivingston.com/daily-journal

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/thevitalspiritmethod/

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.