Detox isn’t a trend—it’s a built-in process your body is doing every single day. In this episode, I walk you through what detox really means, why it’s essential for midlife health (especially hormone balance), and how you can support it daily—without fear, fads, or overwhelm.

In this episode, we cover:

• The real reason your detox bucket might be overflowing (and how to lighten the load)
• Why hydration, fiber, and protein are non-negotiable for hormone health
• Everyday practices that support your lymphatic system and liver—without fancy cleanses
• How fear shuts down your body’s ability to detox (and what to do instead)
• Why nervous system regulation comes before detox
• The spiritual side of detox: clearing emotional and energetic stagnation

Links and resources:

• Download the FREE Seeds of Health Journal: drkellylivingston.com/daily-journal
• Listen to Episode 2: The Blueprint for Healing: https://player.captivate.fm/episode/6fae6042-8790-4cd9-add5-813f84132a22/
• Listen to Episode 20. Why Drainage Comes Before Detox: https://player.captivate.fm/episode/4a121c9b-37d6-4f36-abc6-267db75cdc7b/
• Listen to Episode 29. Why Mindfulness Is Foundational to Healing: https://player.captivate.fm/episode/c9bd3f36-e2f1-4429-b8f4-f23a7b5f4213/
• Listen to 30. Why Hydration Alone Isn’t Enough: https://player.captivate.fm/episode/e3644023-03e4-445a-aa4d-3e4311011bfd/

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/thevitalspiritmethod/

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.