If you’ve ever wondered whether you really need hormone therapy—or if there’s more you should address first—this episode is for you. In Part 2 of our HPA Axis series, I take you inside my real-life clinical process, breaking down exactly what labs I run, how I interpret them, and why hormone symptoms aren’t always about hormones. We also explore the deeper spiritual and psychological aspects of healing your stress response through midlife transitions.

In this episode, we cover:

• 01:10 Understanding the role of the HPA Axis in hormone symptoms and fatigue
• 02:09 A real patient case study: what labs revealed and why it wasn’t “just hormones”
• 05:17 My full HPA Axis lab panel: what I test, why it matters, and what symptoms it's linked to
• 14:10 Nervous system regulation practices that support circadian rhythm and cortisol balance
• 16:16 Diet and lifestyle foundations
• 19:20 When hormone therapy makes sense and when it might do more harm than good
• 24:45 Depth psychology, shadow work, and the spiritual significance of midlife transitions
• 29:35 How your HPA Axis connects your environment, emotions, and endocrine system

Links and resources:

• Listen to Part 1: https://player.captivate.fm/episode/8069f6e5-2e2e-457f-94c0-5ef4d1cda999/
• FREE Vagal Tone Guide: https://drkellylivingston.com/vagal-guide/signup
• Download the FREE Seeds of Health Journal: drkellylivingston.com/daily-journal
• Lab Interpretation Guide: https://drkellylivingston.com/lab-guide/Landing

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/thevitalspiritmethod/

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

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Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.