If you’ve ever thought, “I eat clean but I still feel inflamed,” this episode is for you.

We’re breaking down the real differences between food allergies, sensitivities, and intolerances—and why understanding them could be the game-changer in your gut and hormone healing journey. From testing myths to elimination diet tips to patient stories that show what’s possible, this is your go-to food reactivity masterclass.

In this episode, we cover:

• 01:03 What’s the difference between allergies, sensitivities, and intolerances?
• 02:07 My take on food sensitivity testing and when it’s actually useful
• 06:32 Real patient stories that show how powerful food shifts can be
• 08:02 How food reactions start in the gut (and what your immune system has to do with it)
• 25:13 How to do elimination and reintroductions the right way
• 30:49 My gut-healing approach to help you tolerate more foods again

Links and resources:

• Download the FREE Seeds of Health Journal: drkellylivingston.com/daily-journal
• Vagal Tone Guide: https://drkellylivingston.com/vagal-guide/signup

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/thevitalspiritmethod/

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.