Claim OwnershipStilla Meditation
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© Anton Persson
Description
This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you!
I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness.
I post more or less every week. Thank you for listening!
I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness.
I post more or less every week. Thank you for listening!
266 Episodes
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Help your body relax by giving it your attention
Beauty is not a quality of the object, it's a quality of the attention that is perceiving the object.Beautiful, beauty full. Attention filled with beauty. Attention that experiences everything as beautiful.
Today we mix it up a bit with a breathing exercise. It's guided to help activate the parasympathetic nervous system, the "rest and digest" system. This can help you wind down and perhaps help you fall asleep. See if it works for you.
By taking some distance to our difficult emotions it becomes possible to hold them and comfort them rather than being stuck inside of them.
Admitting to yourself that you wish to be happy is a great gateway into the softness of you heart. It can feel innocent and vulnerable. Sometimes it can be surrounded with a question about worthiness. "Do I really deserve to be happy?" For most people, its easier to be compassionate with others than with ourselves. Is it like that for you? If it is, just know that the voice of compassion also lives in you, and you can access it with some practice.
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