20251111 - Staying centered with the breath
Update: 2025-11-11
Description
Meditation can be a bit of a paradox, because we clearly practice in order to get something. To feel more calm, have more peace of mind, deal better with anxiety or stress. And at the same time, the practice itself is about Not trying to achieve anything specific or get anywhere. Inner peace arises on it's own when we stop trying to achieve it.
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