20251118 - Being kind with the breath

20251111 - Staying centered with the breath

20251104 - I got you Body

20251028 - The Silence of Awareness

20251021 - Watching breath and note distraction

20251007 - Body scan with extra focus

20250930 - Expanding your space

20250923 - The breath in space of awareness

20250916 - Body appreciation

20250902 - Inner smile with the breath

20250826 - Body scan bottom to top

20250819 - Relaxed and focused

20250812 - Relaxed alertness

20250805 - Embodiment

20250729 - I am enough, everything is ok

20250722 - Trying to catch the next thought

20250715 - Mindful of sounds

20250708 - Body scan and stillness

20250701 - Body as a wholeness

20250624 - Counting breaths