20251118 - Being kind with the breath
Update: 2025-11-18
Description
Kindness is such a powerful antidote to stress and self criticism. Most of us have an inner voice that can be quite harsh and if we would hear someone speak like that to someone we cared about we would stand up and defend them. But for some reason it is more difficult when it comes to ourselves. Today we practice kindness as a counter weight to this harsh inner voice.
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