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InstructorLive Podcast: Fitness, Wellness & Motivation
Welcome to the InstructorLive Podcast, your go-to resource for expert advice, fitness tips, motivation, and real-life stories designed to help you move better, feel stronger, and stay inspired on your wellness journey.
What to Expect:
- Expert Insights: Gain valuable knowledge from seasoned fitness professionals on effective workout routines, nutrition, and holistic wellness practices.
- Motivational Stories: Hear inspiring tales from individuals who have transformed their lives through fitness, overcoming challenges, and achieving their health goals.
- Practical Tips: Discover actionable advice to incorporate healthy habits into your daily life, making fitness accessible and enjoyable.
Whether you're a fitness enthusiast or just starting your journey, the InstructorLive Podcast offers something for everyone. Join us as we explore topics that empower you to lead a healthier, more fulfilling life.
Connect with Us:
- Website: www.instructorlive.com
- Facebook: InstructorLive
- Instagram: @instructorlive
- LinkedIn: InstructorLive
Subscribe now and embark on a journey to better health and wellness with the InstructorLive Podcast.
8 Episodes
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Creatine is one of the most talked-about supplements in fitness, but what is it really, and does it live up to the hype? In this solo episode of the InstructorLive Podcast, Austin Wilks breaks down everything you need to know about creatine: What creatine is and how it works in the bodyThe science behind its role in strength, power, and recoveryWho should consider taking it (and who shouldn’t)How to take creatine safely and effectivelyCommon myths and misconceptions debunkedIf you’ve ever won...
In this episode of the InstructorLive Podcast, Austin sits down with professional dancer and InstructorLive trainer Carlie Milner to dive into the world of DanceFit. Dance isn’t just about choreography; it’s about movement, music, and the incredible benefits they bring to both body and mind. Carlie shares her journey from performer to teacher, why dance fitness is perfect for beginners, and how it can boost not just your fitness, but also your confidence and mental health. 💃 Whether you’re cu...
What you eat before, during, and after exercise can make all the difference to your performance, recovery, and results. In this solo episode of the InstructorLive Podcast, Austin Wilks breaks down how the three key macronutrients—carbohydrates, protein, and fats—work with your body during training. You’ll discover: The best nutrient timing for energy and enduranceHow protein supports muscle repair and growthWhy healthy fats matter for hormones and long-term healthSimple, practical tips ...
Trying to lose fat but not sure which workout is best? In this episode of the InstructorLive Podcast, Austin Wilks breaks down the pros and cons of HIIT (High Intensity Interval Training) and aerobics, with a clear focus on fat loss. We’ll cover: 🔥 How HIIT helps you burn calories faster — even after your workout 💓 Why aerobics is still a powerful (and underrated) fat-burning option ⚖️ Which workout is better for beginners, sustainability, and real results 💡 Tips for choosin...
In this episode of the InstructorLive Podcast, host Austin Wilks is joined by Pilates instructor Katy Ahrens to explore how movement can support confidence, strength, and wellbeing through menopause and beyond. Katy shares her personal journey from performer to Pilates specialist and dives deep into the realities of working with midlife and older clients — including the physical, emotional, and hormonal changes they often face. You’ll learn: Why Pilates is ideal for menopause and active agein...
In this episode of the InstructorLive Podcast, host Austin Wilks speaks with registered dietitian Maxine Palmer about one of the most common (and least talked about) challenges in healthy living: emotional eating. Why do we reach for snacks when we're not hungry? How do we tell the difference between emotional and physical hunger? And what can we do to take back control — without guilt or restriction? Maxine shares practical, compassionate advice on: Recognising your triggersUnderstanding cra...
Becoming a parent changes everything - especially your fitness routine. In this honest and relatable episode, InstructorLive trainer Austin Wilks chats with West End performer, dance teacher, fitness coach, and new mum Carlie Milner about what it really takes to return to exercise after having a baby. They discuss: • The reality of post-baby fitness • Why “bouncing back” isn’t the goal • How to rebuild strength and confidence • The power of walking, Pilates, and listen...
Welcome to the inaugural episode of the InstructorLive Podcast! In this episode, our expert trainer, Austin Wilks, delves into the challenges many face in maintaining motivation and consistency in their fitness journeys. Austin shares his top five strategies for building a sustainable fitness routine: Set Realistic Goals: Avoid burnout by starting with achievable objectives, such as committing to three workouts per week instead of six.Schedule Your Workouts: Treat your exercise sessions like...
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