Creatine is one of the most talked-about supplements in fitness, but what is it really, and does it live up to the hype?

In this solo episode of the InstructorLive Podcast, Austin Wilks breaks down everything you need to know about creatine:

• What creatine is and how it works in the body
• The science behind its role in strength, power, and recovery
• Who should consider taking it (and who shouldn’t)
• How to take creatine safely and effectively
• Common myths and misconceptions debunked

If you’ve ever wondered whether creatine is right for your training plan, this episode gives you the no-nonsense guide you need to make an informed choice.

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