In this episode of the InstructorLive Podcast, host Austin Wilks speaks with registered dietitian Maxine Palmer about one of the most common (and least talked about) challenges in healthy living: emotional eating.

Why do we reach for snacks when we're not hungry? How do we tell the difference between emotional and physical hunger? And what can we do to take back control — without guilt or restriction?

Maxine shares practical, compassionate advice on:

• Recognising your triggers
• Understanding cravings vs. true hunger
• Simple tools to manage stress and avoid mindless eating
• How hormones, sleep, and emotions affect our choices
• Rebuilding a healthy, guilt-free relationship with food

Whether you’re trying to build healthier habits or support your wellbeing more holistically, this conversation will leave you feeling informed, supported, and more in tune with your body.

🎧 Listen now and share with someone who needs to hear it.

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