Welcome to the inaugural episode of the InstructorLive Podcast! In this episode, our expert trainer, Austin Wilks, delves into the challenges many face in maintaining motivation and consistency in their fitness journeys. Austin shares his top five strategies for building a sustainable fitness routine:

1. Set Realistic Goals: Avoid burnout by starting with achievable objectives, such as committing to three workouts per week instead of six.​
2. Schedule Your Workouts: Treat your exercise sessions like important appointments by adding them to your calendar to eliminate procrastination.​
3. Find Enjoyable Activities: Engage in workouts you love, whether it's HIIT, strength training, or low-impact aerobics, to keep motivation high.​
4. Track Your Progress: Monitoring your advancements can boost motivation. Utilize tools like My PT Hub to log workouts and track progress.​
5. Create a Dedicated Workout Space: Designate a specific area in your home for exercise to mentally prepare and reduce distractions.​

Tune in to hear Austin's insights and discover how these tips can be integrated into your lifestyle for lasting results.

Links:

• InstructorLive Website: instructorlive.com
• InstructorLive YouTube Channel: youtube.com

Don't forget to subscribe to our podcast and leave a review. Join the conversation by sharing which of these strategies resonates most with you in the comments below!