In this episode of the InstructorLive Podcast, Austin sits down with professional dancer and InstructorLive trainer Carlie Milner to dive into the world of DanceFit.

Dance isn’t just about choreography; it’s about movement, music, and the incredible benefits they bring to both body and mind. Carlie shares her journey from performer to teacher, why dance fitness is perfect for beginners, and how it can boost not just your fitness, but also your confidence and mental health.

💃 Whether you’re curious about trying our new DanceFit for Beginners programme, or you’re just looking for a fresh way to enjoy exercise, this episode will leave you inspired to move.

👉 Try the full DanceFit for Beginners programme on InstructorLive: https://app.instructorlive.com/p/dance-fit-for-beginners

For over 800+ workouts, head to www.instructorlive.com