The Bold Entrepreneur Podcast with Jen Kinal

In this episode of The Bold Entrepreneur podcast, Jen Kinal discusses the importance of consistency over frequency when it comes to posting on social media, particularly Instagram. She emphasizes the need to create a sustainable posting schedule that doesn't lead to overwhelm or burnout, advocating for a system that allows for advance planning and content batching. Jen shares her "bold marketing calendar," a Trello-based system for mapping out launches, events, and content pillars to maintain a structured and intentional posting schedule. She also touches on a new program she's developing to help entrepreneurs manage their marketing efforts effectively, focusing on content creation without the burden of extensive research and trend tracking.What to Expect in This Episode:Consistency in Posting: The importance of being consistent with your posting schedule rather than just posting frequently.Systems for Content Creation: Implementing personal systems to make content creation easier and more manageable.Daily Posting Rhythm: Establishing a daily posting routine by planning content in advance.Content Pillars: Focusing on content pillars when there are no product launches or events.Importance of Personal Touch: The value of entrepreneurs being the face of their brand and creating their own content.Key TakeawaysPlanning content in advance and creating a content calendar can help you stay organized and avoid feeling overwhelmed.Dedicate specific days for planning, recording, and editing content to streamline the creation process.Stay up-to-date with trending reels and incorporate them into your content strategy.Be mindful of your energy levels and adjust your posting schedule as needed to avoid burnout.Enjoy the process of creating content and let your personality shine through.Resources:Bold Marketing Calendar: A Trello-based marketing system designed to simplify and organize marketing efforts.The Social Edit WaitlistConnect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: http://www.linkedin.com/in/jenniferkinalBe a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Bold Entrepreneur Podcast, Jen Kinal explores the power of ManyChat, a DM automation tool, to streamline business processes and enhance audience engagement in your social media. She discusses how ManyChat can deliver resources instantly, saving time and preventing missed opportunities. Jen shares practical examples of how she uses ManyChat to distribute freebies, promote the podcast, and manage waitlists for upcoming programs. While acknowledging the bot-like nature of the tool, she emphasizes the importance of layering in personal follow-up to build authentic connections with the audience, offering best practices for setting up effective ManyChat flows and encouraging listeners to implement a keyword-triggered automation to experience the benefits firsthand.What to Expect in This Episode:ManyChat: The core topic, covering its features, benefits, and how-to use.DM Automation: Automating direct messages on social media.Social Media Engagement: Improving engagement through interactive features.Lead Generation: Using ManyChat to capture leads and grow an email list.Time Saving/Efficiency: Automating tasks to free up time for other activities.Instant Delivery: Providing immediate access to resources and information.Key TakeawaysManyChat is a powerful tool for automating DMs and delivering resources instantly, saving time and preventing missed opportunities.Using ManyChat can significantly streamline business processes by automating tasks like delivering freebies, promoting content, and managing waitlists.ManyChat can be used for various purposes, including lead generation, content delivery, customer support, and promoting products/services.Consider using ManyChat's "opening DM" feature to potentially boost engagement, but weigh it against the value of immediate delivery.Resources:50 Social Hooks Freebie: A resource to simplify content creation by providing engaging hooks to capture audience attention. Message "50" on Instagram @jenkinal.Bold Marketing Calendar: A Trello-based marketing system designed to simplify and organize marketing efforts.Connect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: http://www.linkedin.com/in/jenniferkinalBe a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

Jen dives into Instagram strategy for entrepreneurs, emphasizing building authority and leveraging the platform for business growth. She highlights the importance of understanding the ever-changing Instagram landscape and tailoring content to meet audience needs. Jen encourages listeners to overcome their fear of showing their face on camera, as it fosters deeper connections and builds trust.Jen's challenge for the week is to review past posts, identify successful content types, and use those insights to inform future content creation. She stresses the importance of consistency, engagement, and directing your audience to a specific action.What to Expect in This Episode:Instagram Strategy: Overall strategies for using Instagram effectively for business.Building Authority: Establishing yourself as an expert in your field on Instagram.Reels: Short-form video content, including optimal length, hooks, and content ideas.Algorithm: Understanding and working with the Instagram algorithm.Hooks: Capturing attention in the first few seconds of content.Captions: Writing compelling captions with calls to action.Instagram Features: Utilizing features like trial reels and reposts.Analytics: Analyzing data to understand audience preferences and content performance.Key TakeawaysInstagram is a powerful tool for building authority and driving business growth. Embrace video, especially Reels. Experiment with short, attention-grabbing Reels (6-10 seconds) and longer, educational Reels (30-60 seconds).Hooks are crucial. Capture attention within the first three seconds to stop the scroll.Captions should provide value and include a clear call to action. Experiment with Instagram features. Carousels are great for education and showcasing transformations. Use the first two slides to grab attention.Resources:50 Social Hooks Freebie: A resource to simplify content creation by providing engaging hooks to capture audience attention. Message "50" on Instagram @ jenkinal.Connect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: http://www.linkedin.com/in/jenniferkinalBe a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

In the 40th episode of The Bold Entrepreneur Podcast, Jen Kinal kicks off a new season focused on leveraging social media for a strong online presence, attracting dream clients, and building authority in your niche. Jen emphasizes posting with strategy, not just for the sake of it, and dives into what's currently effective, how to stand out, and creating sustainable systems. While acknowledging the value of a social media team, she stresses the importance of entrepreneurs showing their face and energy online, sharing insights, and offering quick wins like auditing your online presence, showcasing your personality, implementing supportive systems, and engaging intentionally with your audience to convert followers into sales and foster long-term business growth.What to Expect in This Episode:Building a strong online presenceSocial Media StrategyThe Importance of Personal ConnectionSystems for Social Media ManagementAuditing Your Online PresenceKey TakeawaysStrategic Social Media is Essential: Don't just post; post with a clear strategy to attract your ideal clients and build authority.Be Authentic and Visible: Your audience needs to see your face, energy, and excitement to connect with you and your brand.Systems Prevent Overwhelm: Implement systems like scheduling apps and opt-ins to streamline your social media efforts and avoid burnout.Engagement Matters: Intentionally engage with your audience to build relationships, gather insights, and increase brand loyalty.Audit and Optimize Your Presence: Regularly review your profile and content to ensure they align with your business goals and effectively communicate your value.Resources:50 Social Hooks Freebie: A resource to simplify content creation by providing engaging hooks to capture audience attention. Message "50" on Instagram @ jenkinal.Bold Marketing Calendar: A Trello-based marketing system designed to simplify and organize marketing efforts.Connect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: http://www.linkedin.com/in/jenniferkinalBe a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jen Kinal discusses how to plan content as a CEO with intention and systems, aligning marketing efforts with business goals to avoid burnout and achieve a freedom-based lifestyle. She also recommends tools like the Bold Marketing Calendar, Canva Pro, and Later to streamline content creation and scheduling.What to Expect in This Episode:Content Creation & Marketing StrategySystems & AutomationGoal Setting & VisionContent PillarsDigital Product GrowthTarget Audience & AlignmentKey TakeawaysPlan Content Strategically: Approach content creation with a CEO mindset, aligning it with overall business goals to maximize impact and avoid burnout.Prioritize Systems and AutomationFocus on Key Goals: Identify and prioritize key business goals (e.g., conference promotion, podcast growth, digital product sales) and create content that directly supports these objectives.Build Authority and Trust: Create content that establishes authority, builds trust with the audience, and nurtures them towards becoming aligned leads.Create a Freedom-Based Business: Design your business and marketing efforts to support a freedom-based lifestyle, allowing for flexibility, travel, and time for personal pursuits.Resources:Bold Marketing Calendar: A Trello-based marketing system designed to simplify and organize marketing efforts.Canva Pro: A design tool used for creating branded content, including graphics for social media, emails, and presentations.Later: A social media scheduling app used to automate posting across various platforms.Gruppo Nutrition: A protein shake that the speaker uses.Connect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: http://www.linkedin.com/in/jenniferkinalBe a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Bold Entrepreneur podcast, Brianne Roberge shares her journey of self-healing and reclaiming sovereignty after a major business collapse, emphasizing the importance of nervous system regulation, self-compassion, and building a freedom-based business aligned with one's true self. She encourages listeners to prioritize self-care, set boundaries, and recognize their inherent worthiness to create a fulfilling life.What to Expect in This Episode:Self-Healing & Personal Growth: Overcoming trauma, reclaiming sovereignty, self-compassion, identity embodiment, conscious healing.Nervous System Regulation: Understanding triggers, creating safety, emotional processing, somatic practices.Entrepreneurship & Business: Building a freedom-based business, aligning business with personal values, boundary setting, avoiding hustle mindset.Worthiness & Self-Love: Recognizing inherent worth, choosing oneself, challenging external validation.Boundaries: People-pleasing, saying no, trusting oneself, setting healthy boundaries in business and personal life.Key TakeawaysSelf-Love & Worthiness are Foundational: True healing begins with recognizing and embracing your inherent worthiness and choosing yourself. External validation is fleeting; internal love is the key.Nervous System Regulation is Crucial: Understanding and regulating your nervous system is essential for processing trauma, managing triggers, and creating a sense of safety within yourself.Boundaries Start Within: Setting healthy boundaries begins with internal decisions about your worth and what you're willing to tolerate. "No" is a complete sentence.Align Business with Personal Values: Design your business around your desired lifestyle, prioritizing freedom and flexibility over the hustle mindset. Success is defined by personal fulfillment, not just external achievements.Healing is a Continuous Journey: Healing is an ongoing process of self-discovery and growth, not a destination. Embrace the journey and be open to evolving.Connect with Brianne Roberge:Instagram: yourcoachbrianneWebsite: https://coachbrianne.com/Podcast: Go Regulate YourselfConnect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: http://www.linkedin.com/in/jenniferkinalBe a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

Sophie Biggerstaff shares her journey from corporate burnout in the fashion industry to becoming a digital nomad, emphasizing building a business aligned with personal freedom and well-being. She introduces the Freedom Model Method—clarity, alignment, and action—to help entrepreneurs design businesses that support their desired lifestyle.What to Expect in This Episode:Entrepreneurship: Building and running a business.Freedom & Flexibility: Craving more freedom, ease, and alignment in business and life.Digital Nomad Life: Traveling and working remotely.Burnout: Recognizing and preventing burnout.Hustle Culture: Unlearning the hustle and grind mentality.Mental Health: Prioritizing mental health in entrepreneurship.Key TakeawaysIt's essential to build a business that works for you, not one you work for, to achieve a fulfilling lifestyle.Prioritizing mental and physical health is crucial to preventing burnout and sustaining a healthy entrepreneurial journey.Clarity on how you want to live your life is essential to making changes and building a business that aligns with your values.Building a business should be rooted in what you love and enjoy.Rest is not a reward, rest is essential.Connect with Sophie Biggerstaff:Instagram: https://www.instagram.com/itssophiebiggerstaffWebsite: https://itssophiebiggerstaff.com/Connect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: http://www.linkedin.com/in/jenniferkinalBe a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Bold Entrepreneur podcast, Jen Kinal discusses strategies for growing a business with ease and alignment, particularly focusing on creating passive income streams through digital products to combat burnout and exhaustion. Jen emphasizes the importance of understanding your audience's needs and providing valuable, simple solutions that create freedom and sustainability in your business while still allowing you to be the expert and support your audience's growth.What to Expect in This Episode:• Burnout and exhaustion in entrepreneurship• Growing a business with ease and alignment• Passive income products (digital products)• Understanding audience needs• Leveraging systems and automation• Marketing strategies for passive products (email marketing, social media)Key Takeaways• Passive Products for Growth: Creating digital products or services allows you to leverage your knowledge and expertise to support your audience without constant hands-on involvement.• Audience-Centric Approach: Develop products based on what your audience needs and frequently asks for, solving their problems and providing valuable transformations.• Leverage Tools and Systems: Use tools like Canva Pro, Flodesk, and Later to automate marketing efforts, schedule content, and analyze performance to enhance product visibility and sales.Resources:• Bold Marketing Calendar: A Trello-based content calendar designed by Jen Kinal to help streamline marketing efforts• Passive Product Powerhouse: A course by Jen Kinal that teaches how to build a passive product with a step-by-step guide to creating, launching, and automating your own passive product• Canva Pro: A graphic design platform for creating promotional materials, tickets, and sponsor decks• Flodesk: An email marketing platform for automating email sequences and content delivery• Later: A scheduling app used to schedule content to various social media platformsConnect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: http://www.linkedin.com/in/jenniferkinalJoin us at the Be Bold Conference:Ready to connect, grow, and get bold in your business? Grab your ticket to The Be Bold Conference — a powerful one-day event designed for women in business who are ready to level up. Don’t wait — tickets are limited! https://jenkinal.com/be-bold-conference/Be a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of The Bold Entrepreneur podcast, Jen Kinal shares her experiences and advice on planning and hosting successful events, emphasizing the importance of budgeting, marketing, creating a memorable experience, and choosing the right venue, while also encouraging listeners to consider the benefits of both large and intimate gatherings. She also shares some tools to help you in planning your event.What to Expect in This Episode:• General advice and insights on planning events• Importance of proper budgeting, including marketing costs, speaker fees, swag, AV equipment, and time investment• Strategies for selling tickets, including giving ample time, talking about the event from multiple angles, and highlighting the transformation attendees will experience• Considerations for choosing the right venue, including aesthetics, staff, capacity, budget, location, and brand feelKey Takeaways• Planning events takes longer than expected, so start early (ideally six months in advance)• Focus on the attendees' transformation, experiences, and takeaways• Give potential attendees time to consider, provide multiple reasons to attend, and highlight the transformation they'll experience• Pitch sponsorships early with clear value propositions and mutually beneficial collaborationsResources:• PlanningPod: An event planning software• Canva Pro: A graphic design platform for creating promotional materials, tickets, and sponsor decks• Flodesk: An email marketing platform for automating email sequences and content delivery• Eventbrite: An event ticketing platform for selling tickets, managing attendees, and sending reminders• Event Calendar Pro (for WordPress): A plugin for selling tickets directly from a WordPress website• Trello: A project management tool• PaypalConnect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: http://www.linkedin.com/in/jenniferkinalJoin us at the Be Bold Conference:Ready to connect, grow, and get bold in your business? Grab your ticket to The Be Bold Conference — a powerful one-day event designed for women in business who are ready to level up. Don’t wait — tickets are limited! https://jenkinal.com/be-bold-conference/Be a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Bold Entrepreneur podcast, Jen Kinal interviews Alyssa, the founder of Mixed Up Money, about the importance of women investing now, creating healthy financial habits, and planning for retirement by focusing on lifestyle goals and understanding personal finances, not just the numbers. Alyssa emphasizes starting small, normalizing financial conversations, and remembering that life and money have seasons, so consistency is key.What to Expect in This Episode:• The importance of women taking control of their financial futures and investing• Creating consistent habits, such as investing small amounts regularly, to build wealth• Recognizing that financial situations fluctuate and maintaining consistent habits through different seasons of lifeKey Takeaways• The sooner you start investing, the more time your money has to grow, regardless of the amount• Creating a habit of investing is more important than the initial dollar amount. Start with as little as $20 to build consistency• For most people, maxing out a tax-free savings account (TFSA) is ideal before focusing on other investment optionsResources:• Wealthsimple & Questrade: Recommended platforms for opening investment accounts with robo-advisor options• Yahoo Finance: A resource for looking up Exchange Traded Funds & other financial information• Girls That Invest by Simran Kaur: A book for beginner investors• Canadian Government Retirement Calculator: An online calculator for estimating retirement income, including CPP and OAS• Gilded App: A financial planning app for visualizing retirement savings and drawdown• Alyssa’s Workshops - Investing for Beginners Workshop, Retirement Planning WorkshopConnect with Alyssa Davies:Instagram: https://www.instagram.com/mixedupmoney/Website: https://mixedupmoney.com/Connect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: http://www.linkedin.com/in/jenniferkinalJoin us at the Be Bold Conference:Ready to connect, grow, and get bold in your business? Grab your ticket to The Be Bold Conference — a powerful one-day event designed for women in business who are ready to level up. Don’t wait — tickets are limited! https://jenkinal.com/be-bold-conference/ Be a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

Jen Kinal in this new episode of The Bold Entrepreneur Podcast discusses the feeling of burnout many entrepreneurs experience, despite starting their businesses for freedom. She introduces her three-part "Freedom Business Model" designed to support life, not consume it.What to Expect in This Episode:• Freedom Business Model: A three-part method for building a business that supports your life• Passive Income/Evergreen Products: Creating and selling digital products (courses, templates, etc.) to generate revenue passively• Systems and Automation: Using tools and systems to automate tasks and free up time• Email Marketing: Using email systems to nurture leads, sell offers, and connect with your audience• Project Management: Organizing tasks, client information, and team workflows using tools like TrelloKey Takeaways• Automation saves time and energy: Implementing systems and automation tools is crucial for streamlining processes and freeing up your time• Boundaries are non-negotiable: Setting clear boundaries is essential to prevent burnout and protect your time and energy• Alignment is critical: Focus on offers and activities that align with your values and energy levels• Ditch the hustle culture: Move away from the need to constantly work harder and create systems for more ease and freedomResources:• The Bold Marketing Calendar: Jen's Trello template designed to help entrepreneurs align their marketing efforts with their business goals - https://jenkinal.myflodesk.com/ • Passive Product Powerhouse (Course): A course on how to create passive products - https://jenkinal.com/passive-product-powerhouse/ • Flodesk: An email marketing system with automation capabilities - https://partners.flodesk.com/jjqubv0dsffn • Later: A social media scheduling tool. https://try.later.com/qm9w5maxp30j • Trello: A project management tool for organizing tasks and information - http://trello.comConnect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/ Website: https://jenkinal.com/ Facebook: https://www.facebook.com/jenkinalcreativebrand LinkedIn: http://www.linkedin.com/in/jenniferkinal Join us at the Be Bold Conference:Ready to connect, grow, and get bold in your business? Grab your ticket to The Be Bold Conference — a powerful one-day event designed for women in business who are ready to level up. Don’t wait — tickets are limited! https://jenkinal.com/be-bold-conference/ Be a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

Jen Kinal of The Bold Entrepreneur Podcast discusses how to monetize a podcast, even without a huge number of downloads. She emphasizes the importance of intentionality behind the podcast, ensuring content aligns with business goals. Jen highlights building authority and creating "know, like, and trust" with the audience to make them more receptive to offers.What to Expect in This Episode:Podcast Monetization: Strategies for making money from a podcast, even with a smaller audience.Affiliate Marketing: Using affiliate links to earn commissions on recommended products.Selling Own Products/Services: Promoting and selling your own offerings through the podcast.Building Authority: Establishing yourself as an expert in your niche.Content Strategy: Planning and creating podcast content aligned with business goals.Key TakeawaysYou don't need a huge number of downloads (e.g., 10,000 per episode) to monetize your podcast.Intentionality is crucial. Make sure your podcast content aligns with your overall business goals.Build authority and create a "know, like, and trust" factor with your audience. This makes them more likely to engage with your offers.Affiliate marketing is an easy way to start monetizing. Share products you genuinely love and use affiliate links.Your podcast is an extension of your brand. Use it to connect with your audience and showcase your expertise.Resources:The Bold Marketing Calendar (Trello Template): Jen Trello template designed to help entrepreneurs align their marketing efforts with their business goals - https://jenkinal.myflodesk.com/Connect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: http://www.linkedin.com/in/jenniferkinalJoin us at the Be Bold Conference:Ready to connect, grow, and get bold in your business? Grab your ticket to The Be Bold Conference — a powerful one-day event designed for women in business who are ready to level up. Don’t wait — tickets are limited! https://jenkinal.com/be-bold-conference/Be a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Bold Entrepreneur podcast, Michelle Lentz from Nutrition by Michelle discusses the importance of prioritizing health and wellness as entrepreneurs. She shares her journey from massage therapy to nutrition consulting, emphasizing the power of community, balanced eating, and small, consistent steps towards better health. Michelle offers practical advice for busy entrepreneurs, such as staying hydrated and planning meals in advance.What to Expect in This Episode:Nutrition: General discussion, challenges, balanced eating, dispelling diet fads, importance for energy and clarity, macro portions, family nutrition.Entrepreneurship: Juggling business and health, prioritizing health as a business owner, impact of health on business performance.Family Health: Influences of family history and genes on health, teaching kids about nutrition.Challenges/Programs: Nutrition challenges as a funnel for clients, the evolution of challenges from in-person to online, the Shape Up for Summer program.Meal Prep: Food prepping for busy schedules.Key TakeawaysPrioritize Your Health: As entrepreneurs, it's easy to focus solely on business growth, but your health is the foundation. Energy, wellness, and ability to show up are essential.Find Balance, Not Restriction: Focus on balanced eating rather than restrictive diets. Many fad diets offer temporary results but are not sustainable long-term.Leverage Community: Community support can be a powerful tool for staying motivated and accountable in your health journey.Nutrition Supports Clarity and Energy: Proper nutrition provides the vitamins and minerals needed for mental clarity, increased energy, and overall productivity.Address Underlying Issues: Body work can be helpful, but nutrition may be needed to address underlying inflammation or healing issues.Connect with Guest Michelle Lentz:Website: https://www.nutritionbymichelle.ca/home.aspxInstagram: https://www.instagram.com/nutritionbymichelle/Connect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: http://www.linkedin.com/in/jenniferkinalJoin us at the Be Bold Conference:Ready to connect, grow, and get bold in your business? Grab your ticket to The Be Bold Conference — a powerful one-day event designed for women in business who are ready to level up. Don’t wait — tickets are limited! https://jenkinal.com/be-bold-conference/Be a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of The Bold Entrepreneur Podcast, Jen Kinal discusses the importance of sharing entrepreneurial experiences to combat feelings of loneliness. She reflects on a challenging week. Despite the personal chaos, she highlights the value of having a business designed to offer flexibility and the ability to step away when needed. Jen emphasizes the need to strengthen business systems to handle unexpected life events, reducing stress and ensuring smooth operations.What to Expect in This Episode:• Entrepreneurial Loneliness: The importance of sharing experiences to connect with other entrepreneurs.• Self-Care: Taking care of oneself and the business to avoid burnout and increase success.• Business Design: Creating a business that aligns with personal life and offers flexibility.• Goal Setting: Defining and prioritizing goals to drive business decisions.• Tools: ChatGPT, Flodesk, Later, TrelloKey Takeaways• Design Your Business: Intentionally create a business that supports your desired lifestyle and offers flexibility during challenging times.• Prioritize Self-Care: Taking care of yourself is crucial for avoiding burnout and achieving long-term success.• Establish a CEO Mindset• Strengthen Your Systems: Implement robust systems to ensure your business can run smoothly even when you need to step away.• Market with Purpose: Align your marketing efforts with clear goals and direct your audience towards specific actions (e.g., joining your email list, purchasing a product).Resources:• ChatGPT: AI language model used for various tasks like refining text, brainstorming, and generating ideas.• Flodesk: Email marketing platform known for its visually appealing templates and user-friendly design.• Later: Social media scheduling tool that allows users to plan and automate posts across multiple platforms.• Trello: Project management tool used for visualizing workflows, organizing content calendars, and collaborating with teams.• The Bold Marketing Calendar (Trello Template): Jen Kinal's Trello template designed to help entrepreneurs align their marketing efforts with their business goals - https://jenkinal.myflodesk.com/Connect with Host Jen Kinal:• Instagram: https://www.instagram.com/jenkinal/• Website: https://jenkinal.com/• Facebook: https://www.facebook.com/jenkinalcreativebrand• LinkedIn: http://www.linkedin.com/in/jenniferkinalJoin us at the Be Bold Conference:Ready to connect, grow, and get bold in your business? Grab your ticket to The Be Bold Conference — a powerful one-day event designed for women in business who are ready to level up. Don’t wait — tickets are limited! https://jenkinal.com/be-bold-conference/Be a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Bold Entrepreneur podcast, Paula shares her journey from corporate CFO to advocate for rest and self-care, emphasizing that entrepreneurs often prioritize work to the detriment of their well-being. She encourages listeners to redefine success, set boundaries, and integrate rest into their lives, reminding them that prioritizing their health is essential for building sustainable and fulfilling careers. Paula's key message is to be grateful for each day and be mindful of how we devote our time and energy.What to Expect in This Episode:Success (redefining it): Moving beyond traditional societal measures of success (like career advancement or material wealth) to define success based on personal values, fulfillment, and well-being.Work-life balance (or imbalance): The degree to which individuals are able to equally prioritize both their professional and personal lives. The podcast explores the challenges of achieving this balance, especially for entrepreneurs.Priorities: Identifying and focusing on the most important tasks, values, and goals in life. The podcast highlights the importance of regularly reassessing priorities to ensure alignment with personal well-being.Self-connection: Cultivating a deeper awareness of one's own thoughts, feelings, and needs. This allows for more intentional decision-making and self-care.Key TakeawaysBurnout is a common issue, especially for entrepreneurs, and often goes unrecognized.Prioritize self-care and rest to prevent and recover from burnout. Don't view rest as a reward, but integrate it into your routine.Redefine success on your own terms, focusing on personal values and well-being, not just external achievements.Set boundaries to protect your time, energy, and well-being.Permission to rest is crucial. Many people, especially women, struggle to prioritize their own needs.Connect with Guest Paula Palomo:Website: https://paulapalomosanz.com/Instagram: https://www.instagram.com/paulap007/Connect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: http://www.linkedin.com/in/jenniferkinalResources:Why We Sleep by Matthew Walker - Recommended for understanding the physical effects of not getting enough sleep.Join us at the Be Bold Conference:Ready to connect, grow, and get bold in your business? Grab your ticket to The Be Bold Conference — a powerful one-day event designed for women in business who are ready to level up. Don’t wait — tickets are limited! https://jenkinal.com/be-bold-conference/Be a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

This new episode of The Bold Entrepreneur Podcast, Jen Kinal interviews Selina Gray about the possibility of taking summers off as an entrepreneur. Selina shares her journey of building a business that allows her to take extended breaks, driven by a desire for freedom and quality time with her family. Selina shares how taking time off can be a reminder to assess what brings happiness, create core memories, and focus on a healthy work-life balance while recognizing the importance of sisterhood for inspiration and accountability.What to Expect in This Episode:Entrepreneurship and Business Ownership: Building a business, creating freedom, financial strategies, recurring income, client relationships, team management, scaling, revenue targets, launches, social media strategy, and business values.Work-Life Balance and Time Management: Taking summers off, flexible work schedules, prioritizing family time, vacations, and personal values.Financial Planning and Legacy: Saving, sinking funds, retirement planning, financial security, insurance, legacy decisions, and wealth building.Health and Well-being: Managing chronic illness (Crohn's disease), stress reduction, vitality, and emotional well-being.Key TakeawaysSummers Off are Possible: It's possible to structure your business to allow for extended breaks, like taking summers off, and to create a business that gives you freedom.Challenge Limiting Beliefs: Question ingrained beliefs about work schedules and societal norms; explore the possibility of creating your own timeline and work-life balance.Financial Strategy is Key: Plan how to generate income and manage cash flow during time off, through recurring revenue models, saving and sinking funds.Strategic Planning: Plan and communicate with clients, team members, and potential new clients regarding summer operations to set expectations.Connect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: http://www.linkedin.com/in/jenniferkinalConnect with Guest Selina Gray:Website: https://selinagray.com/LinkedIn: https://www.linkedin.com/in/selinagmoneyInstagram: https://www.instagram.com/selina.gray/Facebook: https://www.facebook.com/selina.gray.71Join us at the Be Bold Conference:Ready to connect, grow, and get bold in your business? Grab your ticket to The Be Bold Conference — a powerful one-day event designed for women in business who are ready to level up. Don’t wait — tickets are limited! https://jenkinal.com/be-bold-conference/Be a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

In this brand new episode of Season 3 of The Bold Entrepreneur Podcast, Jen Kinal discusses entrepreneurial burnout, sharing her personal experience and offering advice on recognizing and addressing it. She emphasizes prioritizing self-care, setting boundaries, and making small changes to create a more balanced and sustainable lifestyle. She also promotes the Be Bold Conference as a resource for women in business seeking growth and support.What to Expect in This Episode:Burnout: The main focus, including causes, recognition, and recovery.Self-Care: Prioritizing personal well-being and making oneself a priority.Entrepreneurship: The challenges and pressures faced by entrepreneurs.Mindset Shifts: Changing perspectives on work hours and productivity.Physical Health: Incorporating exercise, B12 shots, and nutrition.Boundaries: Setting limits and saying no to commitments.Rest and Recovery: Emphasizing the importance of rest and relaxation.Key TakeawaysBurnout can sneak in even when you love what you do: It can happen subtly, so pay attention to the signs.Listen to your body: Don't ignore the signals of exhaustion and stress.Make yourself a priority: Put your needs first and value your well-being.Rest is essential, not earned: It should be a part of your daily routine.Your body keeps score: Ignoring your body's needs will eventually catch up to you.Small shifts can make big impacts: Implementing small changes can lead to significant improvements in your well-being.Connect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: http://www.linkedin.com/in/jenniferkinalJoin us at the Be Bold Conference:Ready to connect, grow, and get bold in your business? Grab your ticket to The Be Bold Conference — a powerful one-day event designed for women in business who are ready to level up. Don’t wait — tickets are limited! https://jenkinal.com/be-bold-conference/Be a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

In this final episode of Season 2, Jen Kinal reflects on the transformative conversations and inspiring journeys shared by women entrepreneurs throughout this Season. She emphasizes the importance of community, authenticity, and designing a business that aligns with one's life and values.Episode Highlights:Defining your identityEmbracing pivotsUsing data-driven social media strategiesDesigning businesses for freedom and joyKey Takeaways from Season 2 Guests:Building Community, Connections, and Balance)Vision, Mindset, and GrowthBuilding Trust and Community in BusinessResilience and PivotingJoy in BusinessBuilding a Business LegacyGrowth MindsetThe Bold BlueprintSocial Media StrategyBranding and Marketing for EducatorBuilding Authority and Community on Social MediaGrit to GrowthConnect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: www.linkedin.com/in/jenniferkinalJoin us at the Be Bold Conference:Ready to connect, grow, and get bold in your business? Grab your ticket to The Be Bold Conference — a powerful one-day event designed for women in business who are ready to level up. Don’t wait — tickets are limited! https://jenkinal.com/be-bold-conference/Be a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Bold Entrepreneur Podcast, Jen Kinal interviews Megan Golightly, founder and CEO of Go Simplified, about decluttering, organization, and social media strategy. Megan discusses her business's focus on helping people declutter and the emotional impact of letting go of possessions. She shares her unique approach to social media, emphasizing audience building through collaboration and relatable content. Megan also dives into the importance of analyzing social media analytics, experimenting with new features like Instagram Trials, and using stories effectively. The conversation explores the psychology behind decluttering, highlighting the Room Refresh program, and concludes with Megan's advice to stay curious and embrace continuous learning.What to Expect in This Episode• Decluttering and Organizing: The core of Megan's business, Go Simplified, and the practical aspects of helping people declutter their homes.• Letting Go (Psychological and Physical): The emotional challenges of decluttering and the benefits of releasing attachments to possessions, memories, and even business strategies.• Chat GPT: Using AI as a tool for brainstorming, content creation, and business assistance.• Authority Building: Establishing oneself as an expert in a niche and providing valuable recommendations to the audience.• Mindset: The importance of curiosity, continuous learning, and confidence in achieving business goals.Key Takeaways• Go Simplified Business Model: Megan's business helps people declutter and organize their homes, focusing on the emotional and psychological aspects of letting go.• Hunters and Gatherers: People are hardwired to grab things, and cognitive training reinforces holding onto items due to emotional attachments and perceived obligations.• Social Media Strategy - Audience First: Megan initially focused on building an audience by reaching out to realtors and collaborating with influencers to gain followers.• Dealing with Rejection: Megan emphasizes persistence and reframing "no" as an opportunity to try a different approach, citing her persistence with Go Clean Co. as an example.• Instagram Trials: Megan experiments with Instagram Trials, using them as a safe space to test content variations and audio.Connect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: www.linkedin.com/in/jenniferkinalConnect with Megan GolightlyWebsite: https://www.go-simplified.com/Instagram: https://www.instagram.com/gosimplified/Join us at the Be Bold Conference:Ready to connect, grow, and get bold in your business? Grab your ticket to The Be Bold Conference — a powerful one-day event designed for women in business who are ready to level up. Don’t wait — tickets are limited! https://jenkinal.com/be-bold-conference/Be a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.

In this new episode of The Bold Entrepreneur Podcast, Jen Kinal emphasizes the importance of social media for entrepreneurs, not just as a marketing tool, but as a platform to build authority, community, and credibility. She encourages listeners to overcome imposter syndrome and confidently showcase their expertise. The episode provides practical tips on optimizing social media profiles, utilizing different content formats like Reels, carousels, and stories, and analyzing audience engagement to tailor content effectively. Jen also stresses the significance of consistency in posting valuable content and building genuine connections with the audience.What to Expect in This Episode:Social Media is Non-Negotiable: It's a privilege and a powerful tool for entrepreneurs to showcase their personality, expertise, and behind-the-scenes aspects of their business, which wasn't possible before. It allows for connection, credibility, and conversion.Imposter Syndrome: Acknowledge it, but don't let it dictate your presence. Shift your mindset to recognize yourself as a leader in your industry. Communicate your value effectively and confidently.Social Media Portfolio (Profile/Grid): Treat your social media profile as your portfolio, making sure it aligns with your brand and entices visitors to explore further. Pay attention to your bio, username, profile picture, and overall aesthetic.Building Authority: Consistently show up, educate your audience, share case studies, and leverage testimonials to position yourself as a go-to expert in your industry.Key TakeawaysSocial Media is Essential: It's a powerful tool for showcasing your business, personality, and expertise.Overcome Imposter Syndrome: Recognize your value and confidently present yourself as a leader.Optimize Your Profile: Treat your social media profile as your portfolio, ensuring it aligns with your brand.Utilize Different Content Formats: Use Reels for reach, carousels for nurturing, and stories for casual engagement.Monetize Your Authority: Convert your expertise into income through various offerings.Connect with Host Jen Kinal:Instagram: https://www.instagram.com/jenkinal/Website: https://jenkinal.com/Facebook: https://www.facebook.com/jenkinalcreativebrandLinkedIn: www.linkedin.com/in/jenniferkinalJoin us at the Be Bold Conference:Ready to connect, grow, and get bold in your business? Grab your ticket to The Be Bold Conference — a powerful one-day event designed for women in business who are ready to level up. Don’t wait — tickets are limited! https://jenkinal.com/be-bold-conference/Be a Guest on the Bold Entrepreneur Podcast:Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.Stay Bold and Dream Big!Intro and Outro music credit to Mikhail Smusev and Pixabay Hosted on Acast. See acast.com/privacy for more information.