In this episode of The Bold Entrepreneur podcast, Brianne Roberge shares her journey of self-healing and reclaiming sovereignty after a major business collapse, emphasizing the importance of nervous system regulation, self-compassion, and building a freedom-based business aligned with one's true self. She encourages listeners to prioritize self-care, set boundaries, and recognize their inherent worthiness to create a fulfilling life.

What to Expect in This Episode:

• Self-Healing & Personal Growth: Overcoming trauma, reclaiming sovereignty, self-compassion, identity embodiment, conscious healing.
• Nervous System Regulation: Understanding triggers, creating safety, emotional processing, somatic practices.
• Entrepreneurship & Business: Building a freedom-based business, aligning business with personal values, boundary setting, avoiding hustle mindset.
• Worthiness & Self-Love: Recognizing inherent worth, choosing oneself, challenging external validation.
• Boundaries: People-pleasing, saying no, trusting oneself, setting healthy boundaries in business and personal life.

Key Takeaways

• Self-Love & Worthiness are Foundational: True healing begins with recognizing and embracing your inherent worthiness and choosing yourself. External validation is fleeting; internal love is the key.
• Nervous System Regulation is Crucial: Understanding and regulating your nervous system is essential for processing trauma, managing triggers, and creating a sense of safety within yourself.
• Boundaries Start Within: Setting healthy boundaries begins with internal decisions about your worth and what you're willing to tolerate. "No" is a complete sentence.
• Align Business with Personal Values: Design your business around your desired lifestyle, prioritizing freedom and flexibility over the hustle mindset. Success is defined by personal fulfillment, not just external achievements.
• Healing is a Continuous Journey: Healing is an ongoing process of self-discovery and growth, not a destination. Embrace the journey and be open to evolving.

Connect with Brianne Roberge:

Instagram: yourcoachbrianne

Website: https://coachbrianne.com/

Podcast: Go Regulate Yourself

Connect with Host Jen Kinal:

Instagram: https://www.instagram.com/jenkinal/

Website: https://jenkinal.com/

Facebook: https://www.facebook.com/jenkinalcreativebrand

LinkedIn: http://www.linkedin.com/in/jenniferkinal

Be a Guest on the Bold Entrepreneur Podcast:

Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.

Stay Bold and Dream Big!

Intro and Outro music credit to Mikhail Smusev and Pixabay

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