Find Best-Selling Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

Please visit https://thebookvoice.com/podcasts/1/audiobook/302635 to listen full audiobooks. Title: [Spanish] - Cómo crear salud Author: Deepak Chopra Narrator: José Francisco Lavat Pacheco Format: Unabridged Audiobook Length: 2 hours 53 minutes Release date: September 1, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: El Dr. Deepak Chopra nos ofrece un método para despertar la inteligencia interna de nuestro cuerpo y lograr la curación a través del poder de la mente. Ésta es una obra indispensable para todas aquellas personas que buscan una curación. Con sabiduría y sencillez, Chopra analiza y explica las enfermedades más frecuentes de nuestro tiempo: cáncer, abuso del tabaco, alcohol, drogas, sobrepeso, trastornos gastrointestinales, insuficiencia sexual, insomnio, estrés, enfermedades emocionales y depresión. Asimismo, brinda respuestas y guía a quien lo escucha para comprender la conexión mente-cuerpo y conocer nuestra capacidad de autocuración. Este audiolibro está narrado en español latino - Deepak Chopra es médico, endocrinólogo, pionero en la Medicina Mente/Cuerpo. La revista Time lo llamó el 'poeta-profeta de la medicina alternativa' y lo consideran una de las personalidades más representativas del siglo XX y XX. Millones de personas se han beneficiado con sus conocimientos.

Please visit https://thebookvoice.com/podcasts/1/audiobook/302634 to listen full audiobooks. Title: [Spanish] - LOGRA VENCER TUS ADICCIONES Author: Deepak Chopra Narrator: José Francisco Lavat Pacheco Format: Unabridged Audiobook Length: 1 hour 53 minutes Release date: September 1, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: La creciente demanda y dependencia de las sustancias que alteran el estado de ánimo es uno de los males más alarmantes de nuestros tiempos. Desarrollamos adicciones de todo tipo: comida, alcohol, café, cigarro, medicinas, drogas, e incluso al trabajo y a las relaciones negativas. En este audiolibro el doctor Chopra nos ofrece una perspectiva diferente de las adicciones y un programa para reemplazar comportamientos adictivos por dicha y plenitud espiritual. 'Logra vencer tus adicciones' se basa en la medicina Ayurveda y en el amplio conocimiento del doctor Chopra como endocrinólogo. Sus sabios consejos nos ayudan a comprender nuestras necesidades y a conocer la fuerza de nuestro espíritu para liberarnos de cualquier tipo de dependencia destructiva, así como descubrir nuevas y más satisfactorias opciones de vida. Este audiolibro está narrado en español latino - Deepak Chopra es médico, endocrinólogo, pionero en la Medicina Mente/Cuerpo. La revista Time lo llamó el 'poeta-profeta de la medicina alternativa' y lo consideran una de las personalidades más representativas del siglo XX y XX. Millones de personas se han beneficiado con sus conocimientos.

Please visit https://thebookvoice.com/podcasts/1/audiobook/302633 to listen full audiobooks. Title: [Spanish] - Cómo vencer el insomnio Author: Deepak Chopra Narrator: José Francisco Lavat Pacheco Format: Unabridged Audiobook Length: 1 hour 59 minutes Release date: September 1, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: En ocasiones, la inquietud y la certidumbre propias del mundo demandante y acelerado en que vivimos se traduce en la incapacidad de detener la gran maquinaria interna que nos bombardea con preocupaciones y problemas. El insomnio es uno de los síntomas de estrés más comunes de las sociedades contemporáneas. Cada noche miles de personas son víctimas de la peor de las torturas: no poder dormir. Cómo vencer el insomnio es el programa mente-cuerpo más completo para lograr un sueño reparador. En su singular enfoque, el doctor Deepak Chopra combina las más antiguas tradiciones curativas con los recientes avances de la medicina moderna y nos proporciona técnicas sencillas y eficaces para tranquilizar nuestro espíritu y recobrar el punto de equilibrio necesario para vivir sanamente. Este audiolibro está narrado en español latino Deepak Chopra es médico, endocrinólogo, pionero en la Medicina Mente/Cuerpo. La revista Time lo llamó el “poeta-profeta de la medicina alternativa” y lo consideran una de las personalidades más representativas del siglo XX y XX. Millones de personas se han beneficiado con sus conocimientos.

Please visit https://thebookvoice.com/podcasts/1/audiobook/302632 to listen full audiobooks. Title: [Spanish] - TU PESO PERFECTO Author: Deepak Chopra Narrator: José Francisco Lavat Pacheco Format: Unabridged Audiobook Length: 1 hour 52 minutes Release date: September 1, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: 'Esta surgiendo una nueva medicina, en la que la mente, la conciencia, el significado de la vida y la inteligencia es lo más importante. Chopra es un medico respetado y uno de los arquitectos de la nueva medicina.' -Larry Dossey, autor de 'Palabras que curan'. 'Al igual que Hipócrates, al Dr. Chopra se le ha aclamado por su nuevo enfoque que combina la antigua tradición de curación con las investigaciones mas modernas.' -Irv Kupcinet, Chicago Sun Times 'Me gustaría que el Dr. Chopra fuera mi vecino para que de vez en cuando me hiciera una visita de doctor.' -Judith Hooper, Reseña de libros The New York Times 'Toda la obra del Dr. Chopra contiene una gran belleza, un gran poder y está llena de sentido común.' -Courtney Jonson, autor de 'Henry James y la evolución de la conciencia' Este audiolibro está narrado en español latino - Deepak Chopra es médico, endocrinólogo, pionero en la Medicina Mente/Cuerpo. La revista Time lo llamó el 'poeta-profeta de la medicina alternativa' y lo consideran una de las personalidades más representativas del siglo XX y XX. Millones de personas se han beneficiado con sus conocimientos.

Please visit https://thebookvoice.com/podcasts/1/audiobook/323373 to listen full audiobooks. Title: The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle Author: Judson Todd Allen Narrator: Judson Todd Allen Format: Unabridged Audiobook Length: 8 hours 20 minutes Release date: January 16, 2018 Genres: Fitness, Diet & Nutrition Publisher's Summary: Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.

Please visit https://thebookvoice.com/podcasts/1/audiobook/322632 to listen full audiobooks. Title: The Economists' Diet: Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off Author: Rob Barnett, Christopher Payne Narrator: George Newbern Format: Unabridged Audiobook Length: 6 hours 37 minutes Release date: January 2, 2018 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A bold and sensible new behavioral approach to dieting—driven by economic principles— that recommends micro-habits and meta-rules to help control impulses to overeat, approach food in a healthier way, and lose weight once and for all. Christopher Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same problems that so many others face today: long hours, frequently eating out for lunch and dinner, and snacking out of boredom. When they finally lost weight by applying what they know best—economics—to their waistlines. By carefully considering economic theories, real-world data, and their own personal experiences, they developed behavioral best practices that helped them control their impulses to overeat and approach food in a healthier way. Full of Barnett and Payne’s personal weight-loss stories, The Economists' Diet is a practical guide that explains how to control those ever-present impulses to overeat and, in the process, lose weight and keep it off. It is “[a] uniquely themed and user-friendly guide” (Publisher’s Weekly), and “full of advice [that] makes a lot of sense and is habit-forming (Charles Duhigg, bestselling author of The Power of Habit).

Please visit https://thebookvoice.com/podcasts/1/audiobook/322624 to listen full audiobooks. Title: Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle Author: William Davis Narrator: Dan Woren Format: Unabridged Audiobook Length: 3 hours 11 minutes Release date: January 2, 2018 Genres: Fitness, Diet & Nutrition Publisher's Summary: The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list;lists of safe sweeteners, safe thickeners, and safe flours;a guide to carb counting;advice on finding good food sources of prebiotic fibers to restore bowel health;information on grain-free alcoholic beverages;top ten easy recipes;tips on how to control cravings; … and much more!

Please visit https://thebookvoice.com/podcasts/1/audiobook/322567 to listen full audiobooks. Title: Summary, Analysis, and Review of Melissa and Dallas Hartwigs's The Whole30 Author: Start Publishing Notes Narrator: Michael Gilboe Format: Unabridged Audiobook Length: 0 hours 25 minutes Release date: January 2, 2018 Ratings: Ratings of Book: 3.33 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Summary, Analysis, and Review of Melissa and Dallas Hartwigs's The Whole30 PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Summary, Analysis, and Review of Melissa and Dallas Hartwigs's The Whole30: The 30-Day Guide to Total Health and Food Freedom includes a summary of the book, review, analysis & key takeaways, and detailed About the Author section. PREVIEW: The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa and Dallas Hartwig is a set of health-centric dietary guidelines that promote optimal well-being. By eliminating certain food groups, it's possible to reset your system and rid your life of health problems ranging from pesky symptoms to chronic diseases. All it takes is thirty days. Most people know that eating too much sugar or indulging in too much bread can be bad for your waistline and your health. What many don't realize is that less obvious foods—choices you may regard as h

Please visit https://thebookvoice.com/podcasts/1/audiobook/320896 to listen full audiobooks. Title: The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Author: Rangan Chatterjee Narrator: Rangan Chatterjee Format: Unabridged Audiobook Length: 5 hours 43 minutes Release date: December 28, 2017 Ratings: Ratings of Book: 4.4 of Total 20 Ratings of Narrator: 4.67 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from: · Having an electronic 'sabbath' once a week · Aiming for 12 hours every day without food · Exposing yourself to sunlight first thing each morning Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

Please visit https://thebookvoice.com/podcasts/1/audiobook/323296 to listen full audiobooks. Title: The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks Author: Erin Sears Basile, William Sears MD Narrator: Teri Schnaubelt, Chris Sorensen Format: Unabridged Audiobook Length: 10 hours 31 minutes Release date: December 26, 2017 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than twenty years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing seventy pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You!

Please visit https://thebookvoice.com/podcasts/1/audiobook/313216 to listen full audiobooks. Title: The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing Author: Habib Sadeghi Narrator: David Booth Format: Unabridged Audiobook Length: 8 hours 5 minutes Release date: December 26, 2017 Ratings: Ratings of Book: 4.36 of Total 25 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to: Create a clear intention Purge negative emotions Practice compassionate self-forgiveness Refocus negative energy to move beyond doubt and fear Ask the kind of questions that will help your relationships. The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.

Please visit https://thebookvoice.com/podcasts/1/audiobook/313139 to listen full audiobooks. Title: Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating Author: Patrick J. Skerrett, Walter C. Willett Narrator: William Hope Format: Unabridged Audiobook Length: 16 hours 23 minutes Release date: December 26, 2017 Ratings: Ratings of Book: 3.33 of Total 3 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating-yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight-after not smoking-is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables-not juices!-fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere.

Please visit https://thebookvoice.com/podcasts/1/audiobook/313137 to listen full audiobooks. Title: The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off Author: Chael Sonnen, Ryan Parsons Narrator: David Bendena Format: Unabridged Audiobook Length: 5 hours 52 minutes Release date: December 26, 2017 Ratings: Ratings of Book: 3 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results. RECIPE AND WORKOUT PROGRAM PDF INCLUDED

Please visit https://thebookvoice.com/podcasts/1/audiobook/311423 to listen full audiobooks. Title: Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline -- From the Creator of the MIND Diet Author: Martha Clare Morris Narrator: Deanna McGovern Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: December 26, 2017 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND, one of the leaders in this research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle. There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND is your roadmap to a healthy brain -- for life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/311418 to listen full audiobooks. Title: The Personalized Diet: The Pioneering Program to Lose Weight and Prevent Disease Author: Eran Segal, Eran Elinav Narrator: James Edward Thomas Format: Unabridged Audiobook Length: 10 hours 0 minutes Release date: December 26, 2017 Ratings: Ratings of Book: 2.5 of Total 2 Ratings of Narrator: 3 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.

Please visit https://thebookvoice.com/podcasts/1/audiobook/309543 to listen full audiobooks. Title: The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life! Author: Keenan Mayo, David Zinczenko Narrator: Mark Deakins Format: Unabridged Audiobook Length: 5 hours 33 minutes Release date: December 26, 2017 Ratings: Ratings of Book: 1 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.              The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.              The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat:    Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure  Power Snacks  Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber.             The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all.   “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health Includes a bonus PDF with recipes and exercises.

Please visit https://thebookvoice.com/podcasts/1/audiobook/321008 to listen full audiobooks. Title: Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps Author: Liz Josefsberg Narrator: Liz Josefsberg Format: Unabridged Audiobook Length: 7 hours 16 minutes Release date: December 19, 2017 Ratings: Ratings of Book: 4.71 of Total 7 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss program. You don’t have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be … fun. A fifteen-year veteran of the weight-loss industry and who lost—and kept off—sixty-five pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over fifty pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she’s learned what works—and what doesn’t—when it comes to lasting weight loss, and she’s ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you’ll learn how simple changes come together to jumpstart your health and well-being, such as Drinking 100 ounces of water a day,Exercising for 100 minutes a week, Adding 100 minutes of sleep a week,De-stressing for 100 minutes a week, and more.Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: you don’t need to be perfect to lose weight, or transform yourself into someone you’re not. You can lose weight for good with the world’s simplest weight-loss program.

Please visit https://thebookvoice.com/podcasts/1/audiobook/316713 to listen full audiobooks. Title: The Secret Teachings of Plants: The Intelligence of the Heart in the Direct Perception of Nature Author: Stephen Harrod Buhner Narrator: Stephen Bel Davies Format: Unabridged Audiobook Length: 11 hours 21 minutes Release date: December 14, 2017 Ratings: Ratings of Book: 4.75 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings—the brain-based linear and the heart-based holistic. The heart-centered mode of perception can be exceptionally accurate and detailed in its information gathering capacities if, as indigenous and ancient peoples asserted, the heart's ability as an organ of perception is developed. Author Stephen Harrod Buhner explores this second mode of perception in great detail through the work of numerous remarkable people, from Luther Burbank, who cultivated the majority of food plants we now take for granted, to the great German poet and scientist Goethe and his studies of the metamorphosis of plants. Buhner explores the commonalities among these individuals in their approach to learning from the plant world and outlines the specific steps involved. Listeners will gain the tools necessary to gather information directly from the heart of Nature, to directly learn the medicinal uses of plants, to engage in diagnosis of disease, and to understand the soul-making process that such deep connection with the world engenders.

Please visit https://thebookvoice.com/podcasts/1/audiobook/313060 to listen full audiobooks. Title: The American Plague: The Untold Story of Yellow Fever, The Epidemic That Shaped Our History Author: Molly Caldwell Crosby Narrator: Paul Woodson Format: Unabridged Audiobook Length: 8 hours 30 minutes Release date: December 5, 2017 Ratings: Ratings of Book: 3.67 of Total 3 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Over the course of history, yellow fever has paralyzed governments, halted commerce, quarantined cities, moved the U.S. capital, and altered the outcome of wars. During a single summer in Memphis alone, it cost more lives than the Chicago fire, the San Francisco earthquake, and the Johnstown flood combined. In 1900, the U.S. sent three doctors to Cuba to discover how yellow fever was spread. There, they launched one of history's most controversial human studies. Compelling and terrifying, The American Plague depicts the story of yellow fever and its reign in this country-and in Africa, where even today it strikes thousands every year. With 'arresting tales of heroism,' it is a story as much about the nature of human beings as it is about the nature of disease.

Please visit https://thebookvoice.com/podcasts/1/audiobook/308982 to listen full audiobooks. Title: Full: Food, Jesus, and the Battle for Satisfaction Author: Asheritah Ciuciu Narrator: Sarah Zimmerman Format: Unabridged Audiobook Length: 6 hours 18 minutes Release date: November 22, 2017 Ratings: Ratings of Book: 5 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Can the Bible help me with my food struggles?Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it’s not a healthy eating plan. Because at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy. Join Asheritah Ciuciu as she shares honestly about her own battles with food and reveals the path to freedom. You’ll discover the joy of living free from food fixation so you can experience deeper satisfaction in Christ, gain a renewed sense of purpose, and yes, even enjoy good food (without regret). A healthier relationship with food through a stronger relationship with Christ—that’s the goal of Full.