The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks by Erin Sears Basile, William Sears MD
Update: 2017-12-26
Description
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Title: The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
Author: Erin Sears Basile, William Sears MD
Narrator: Teri Schnaubelt, Chris Sorensen
Format: Unabridged Audiobook
Length: 10 hours 31 minutes
Release date: December 26, 2017
Ratings: Ratings of Book: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than twenty years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing seventy pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
Title: The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
Author: Erin Sears Basile, William Sears MD
Narrator: Teri Schnaubelt, Chris Sorensen
Format: Unabridged Audiobook
Length: 10 hours 31 minutes
Release date: December 26, 2017
Ratings: Ratings of Book: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than twenty years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing seventy pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
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