The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off by Chael Sonnen, Ryan Parsons
Update: 2017-12-26
Description
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Title: The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
Author: Chael Sonnen, Ryan Parsons
Narrator: David Bendena
Format: Unabridged Audiobook
Length: 5 hours 52 minutes
Release date: December 26, 2017
Ratings: Ratings of Book: 3 of Total 2
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results. RECIPE AND WORKOUT PROGRAM PDF INCLUDED
Title: The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
Author: Chael Sonnen, Ryan Parsons
Narrator: David Bendena
Format: Unabridged Audiobook
Length: 5 hours 52 minutes
Release date: December 26, 2017
Ratings: Ratings of Book: 3 of Total 2
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results. RECIPE AND WORKOUT PROGRAM PDF INCLUDED
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